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Ceramide
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Overview
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Optimal Dosage
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Minimum
1000 mg
Maximum
5000 mg
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Safety & Toxicity
Toxicity Threshold
10000 mg
Toxicity Effect
Rash, headache, dizziness
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High effect
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Skin Health
Impact
High effect
Typical dose:
20–80 mg
Ceramides are waxy lipids that make up over 50% of the skin's protective barrier. Oral supplementation with plant-derived ceramides (phytoceramides) has been shown to migrate to the stratum corneum, improving skin barrier function, increasing hydration, and reducing dryness and itching.
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Product stats
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Price per product
Average
$27.34
Median
$29.59
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Price per serving
Average
$0.81
Median
$0.81
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Price distribution
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Price per serving distribution
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Price per
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Paired ingredients
Include multi(8)
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Ingredient forms
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