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B-Compleet 50

Carlson
4.7
(32 ratings)
PABA 50 mg
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Score 85.0

A potent B-complex with strong PABA and Pantothenic Acid doses, providing excellent foundational support for skin and hair health.

Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Skin Health
Hair Health

Score 85.0

A potent B-complex with strong PABA and Pantothenic Acid doses, providing excellent foundational support for skin and hair health.

Quantity: 250
Analysis

This is a high-potency B-complex, providing 50mg of most B vitamins, 50mcg of Biotin, and a very notable 50mg of PABA and 200mg of Pantothenic Acid. This comprehensive profile makes it highly effective for supporting cellular metabolism and energy production, which are fundamental to healthy skin and hair. The high dose of Pantothenic Acid can be particularly beneficial for skin issues like acne, and both PABA and a full B-complex are well-known for their roles in hair health. However, the exact forms of all B vitamins are not specified as active (e.g., B12 is Cyanocobalamin, Folate form is not active), which might be a slight drawback compared to coenzymated options. The lack of price information means its value cannot be definitively scored.

Pros
  • High doses of key B vitamins (50mg for most), providing comprehensive metabolic support.
  • Strong 50mg dose of PABA, a beneficial component for hair and skin.
  • Very high 200mg dose of Pantothenic Acid, which can be particularly good for skin and hair.
  • Includes a full spectrum of B vitamins, Inositol, and Choline.
Cons
  • The specific forms of some B vitamins are not active (e.g., Cyanocobalamin for B12), which some individuals prefer for better absorption.
  • Lacks other specific ingredients (like collagen, specific antioxidants, MSM) that are found in dedicated hair/skin/nail formulas.
  • Price and price per serving are not provided, so value cannot be assessed.
Warnings
  • High doses of B vitamins may cause yellow discoloration of urine, which is harmless.
$0.00($0.00 per serving)
iHerb
$ 0.00
Ingredients
IngredientAmount per serving
Thiamine (Vitamin B1, Thiamine Hydrochloride) 50 mg
Riboflavin (Vitamin B2) 50 mg
Niacin (Niacinamide) 100 mg
Vitamin B6 (Pyridoxine Hydrochloride) 50 mg
Folate 665 mcg DFE
Vitamin B12 (Cyanocobalamin) 50 mcg
Biotin 50 mcg
Pantothenic Acid (D-Calcium Pantothenate) 200 mg
Choline (Choline Bitartrate) 50 mg
Inositol 50 mg
PABA 50 mg
Gluten Free Adults 18–50 Women
Categories
PABA 90.0
The 50mg dose of PABA is a significant and effective amount, making this product an excellent choice for a PABA-focused collection, directly contributing to its benefits for hair and skin.
Goals
Hair Health 85.0
With robust doses of PABA, Inositol, Pantothenic Acid (200mg), and a balanced B-complex, this product offers very strong support for hair follicle health, growth, and pigmentation. The comprehensive B-vitamin profile is highly beneficial for hair vitality.
Skin Health 75.0
The comprehensive B-vitamin complex, particularly with high Pantothenic Acid and PABA, provides excellent foundational support for skin cell regeneration and oil balance. However, it's not directly targeted with additional skin-specific antioxidants or structural compounds.
88 Value

B Compleet 50

Carlson
4.7
(32 ratings)
This is the same product in a larger quantity, offering a significantly lower price per serving (12 PPS). It retains the same excellent B-vitamin profile, high PABA, and Pantothenic Acid, thus providing a much better value for long-term use.
87 Value

Balance B-50 Complex Comprehensive Formula

Swanson
4.8
(873 ratings)
This Swanson B-Complex provides 50mg PABA and comparable B-vitamin strengths at an incredibly low price per serving (7 PPS), making it an outstanding value choice for foundational skin and hair support, especially for budget-conscious consumers.
87 Value

B-50

NOW
4.7
(33178 ratings)
This NOW B-50 offers 25mg PABA and a standard B-50 complex at a very competitive price per serving (7 PPS), delivering solid B-vitamin benefits for skin and hair without the higher cost of active forms.
88 Performance

B Complex Plus

Klaire Labs
4.9
(17 ratings)
Klaire Labs B Complex Plus is a superior option due to its use of active, coenzymated forms for many B vitamins, which ensures better bioavailability and utilization by the body, providing more effective foundational support for skin and hair health.
90 Performance

CellularActive Coenzyme B-Complex

Bluebonnet
5.0
(20 ratings)
This Bluebonnet B-complex excels by utilizing exclusively active forms of B vitamins (coenzymated), leading to superior absorption and efficacy for supporting cellular health, which is highly beneficial for skin and hair, making it a technically better formula.
92 Performance

Mega B-150 Balanced B-Complex

NaturesPlus
4.7
(325 ratings)
NaturesPlus Mega B-150 offers even higher potencies across the B-complex (150mg for most B vitamins, 150mg PABA, 150mg Inositol), making it a more potent option for maximum foundational support for skin and hair health.
87 Budget

Balance B-50 Complex Comprehensive Formula

Swanson
4.8
(873 ratings)
This Swanson B-Complex (7 PPS) provides comparable doses of PABA (50mg) and other B vitamins, making it a direct competitor in potency but with a clearly superior, very low price per serving.
87 Budget

B-50

NOW
4.7
(33178 ratings)
This NOW B-50 (7 PPS) offers comparable B-vitamin potencies including 25mg PABA, at a significantly lower and very competitive price per serving, providing excellent value for a high-quality B-complex.
88 Budget

Super Stress B-Complex with Vitamin C

Swanson
4.7
(1820 ratings)
This Swanson B-Complex (8 PPS) is more affordable and combines a potent B-complex (including 25mg PABA) with a high dose of Vitamin C, offering a good balance of stress support and skin/hair benefits at a competitive price.
88 Value

B Compleet 50

Carlson
4.7
(32 ratings)
This is the same product in a larger quantity, offering a significantly lower price per serving (12 PPS). It retains the same excellent B-vitamin profile, high PABA, and Pantothenic Acid, thus providing a much better value for long-term use.
87 Value

Balance B-50 Complex Comprehensive Formula

Swanson
4.8
(873 ratings)
This Swanson B-Complex provides 50mg PABA and comparable B-vitamin strengths at an incredibly low price per serving (7 PPS), making it an outstanding value choice for foundational skin and hair support, especially for budget-conscious consumers.
87 Value

B-50

NOW
4.7
(33178 ratings)
This NOW B-50 offers 25mg PABA and a standard B-50 complex at a very competitive price per serving (7 PPS), delivering solid B-vitamin benefits for skin and hair without the higher cost of active forms.
88 Performance

B Complex Plus

Klaire Labs
4.9
(17 ratings)
Klaire Labs B Complex Plus is a superior option due to its use of active, coenzymated forms for many B vitamins, which ensures better bioavailability and utilization by the body, providing more effective foundational support for skin and hair health.
90 Performance

CellularActive Coenzyme B-Complex

Bluebonnet
5.0
(20 ratings)
This Bluebonnet B-complex excels by utilizing exclusively active forms of B vitamins (coenzymated), leading to superior absorption and efficacy for supporting cellular health, which is highly beneficial for skin and hair, making it a technically better formula.
92 Performance

Mega B-150 Balanced B-Complex

NaturesPlus
4.7
(325 ratings)
NaturesPlus Mega B-150 offers even higher potencies across the B-complex (150mg for most B vitamins, 150mg PABA, 150mg Inositol), making it a more potent option for maximum foundational support for skin and hair health.