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Calcium & Vitamin D3 Citrus Flavored
Nature's Way
4.7
★ ★ ★ ★ ★
(2524 ratings)
Calcium 1000 mg
Score 70.0
A highly bioavailable liquid calcium citrate with D3, offering convenience and good absorption, but its imbalanced Ca:Mg ratio and lack of K2 limit its comprehensive benefits.
Quantity: 16 Fluid Ounce(s)Servings size: 30 mL (16 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Muscle Gain
leaderboard Score 70.0
A highly bioavailable liquid calcium citrate with D3, offering convenience and good absorption, but its imbalanced Ca:Mg ratio and lack of K2 limit its comprehensive benefits.
Nature's Way Calcium & Vitamin D3 Citrus Flavored liquid provides a substantial 1000mg elemental calcium from calcium citrate and calcium magnesium citrate, both highly bioavailable forms. It also includes 25mcg (1000 IU) of Vitamin D3, crucial for calcium absorption, and a small amount of magnesium (40mg) and boron. The liquid form and pleasant citrus flavor enhance absorption and user compliance. While it's a strong option for calcium and D3, the calcium-to-magnesium ratio is highly unbalanced (approximately 25:1), falling short of the ideal 2:1 or 1:1 for synergistic benefits. It also lacks Vitamin K2, important for proper calcium distribution.
- Liquid form for enhanced absorption and ease of swallowing.
- Contains calcium in highly bioavailable citrate forms.
- Includes essential Vitamin D3 for calcium absorption.
- Provides a substantial dose of elemental calcium.
- Significantly imbalanced calcium-to-magnesium ratio (25:1), not ideal for synergistic bone health.
- Does not include Vitamin K2, crucial for proper calcium distribution and arterial health.
- Higher price per serving compared to basic tablet forms.
- The very high calcium to magnesium ratio may not be optimal for some individuals and could potentially lead to mineral imbalances over time.
- Consider supplementing with additional magnesium and Vitamin K2 for a more balanced and comprehensive bone health strategy.
$6.09($0.38 per serving)
 Vitacost | $ 6.09 | |
 Walmart | $ 6.81 | |
 iHerb | $ 6.81 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Carbohydrates | 3 Gram(s) |
| Vitamin D3 (Cholecalciferol) | 25 mcg |
| Calcium (Calcium Magnesium Citrate, Calcium Citrate) | 1000 mg |
| Magnesium (Calcium Magnesium Citrate) | 40 mg |
| Sodium | 10 mg |
| Boron (Rice Protein, Citric Acid, Boron Aspartate) | 250 mcg |
Categories
Calcium 75.0
An excellent liquid option for calcium and Vitamin D3 supplementation due to its high bioavailability and user-friendly form, despite the imbalance in its calcium and magnesium ratios, providing strong basic support.
Goals
Bone Health 75.0
Provides a strong dose of calcium in a highly bioavailable citrate form, coupled with essential Vitamin D3 for absorption, offering robust support for bone density, despite the low magnesium content.
Joint Health 70.0
Offers substantial support for maintaining skeletal integrity through its high calcium and Vitamin D3 content, which is beneficial for overall joint function and long-term mobility.
Fitness 70.0
Provides critical calcium for muscle contraction and nerve impulses, enhanced by Vitamin D3 for overall physiological support, making it beneficial for physical performance and recovery.
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