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Ripped Strawberry Kiwi Splash

XTEND
4.4
(3440 ratings)
Sodium 230 mg
L-Carnitine 500 mg
Glutamine 2500 mg
Leucine 3500 mg
Valine 1750 mg
Isoleucine 1750 mg
Conjugated Linoleic Acid 850 mg
Product Image
Score 80.0

A dual-action supplement providing muscle recovery and hydration with added weight loss support.

Quantity: 495 Gram(s)Servings size: 17 Gram(s) (30 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Cognitive Support
Weight Loss

Score 80.0

A dual-action supplement providing muscle recovery and hydration with added weight loss support.

Analysis

This supplement delivers a clinically supported 2:1:1 ratio of BCAAs along with L-Glutamine, which are vital for supporting muscle recovery, reducing soreness, and promoting protein synthesis. The inclusion of an electrolyte blend is crucial for maintaining hydration during intense workouts, preventing fatigue. Furthermore, it incorporates L-Carnitine, Conjugated Linoleic Acid (CLA), and Capsimax Cayenne extract, which are aimed at enhancing fat metabolism and thermogenesis. While the doses of these 'ripped' ingredients are generally on the lower end compared to dedicated fat burners, they provide complementary support. Overall, it's highly rated for its taste and effectiveness in aiding post-workout recovery and general fitness.

Pros
  • Offers a scientifically backed 2:1:1 BCAA ratio (7g total) critical for muscle repair and growth.
  • Contains 2.5g of L-Glutamine for enhanced recovery and immune system support.
  • Equipped with an electrolyte blend (Sodium and Potassium) to help maintain hydration and prevent cramps.
  • A very low-calorie profile ensures it supports weight management goals without adding unwanted calories.
  • Includes fat-supporting ingredients like L-Carnitine, CLA, and Capsimax to assist with body composition.
Cons
  • The dosages of added weight-loss ingredients (Citrulline Malate, CLA, L-Carnitine) might not be sufficient for pronounced fat loss results for all users.
  • The overall 'ripped' effect may be subtle for those seeking aggressive fat burning, as it's primarily a BCAA product with bonus ingredients.
Warnings
  • The Capsimax ingredient might cause a warming sensation or mild digestive discomfort for some sensitive individuals.
$37.99($1.26 per serving)
Amazon
$ 0.00
iHerb
$ 37.99
Ingredients
IngredientAmount per serving
Calories 15 Calorie(s)
Total Fat 1 Gram(s)
Total Carbohydrates 1 Gram(s)
Vitamin B6 (Pyridoxine Hydrochloride) 640 mcg
Sodium 230 mg
Potassium 210 mg
L-Leucine 3500 mg
L-Glutamine 2500 mg
L-Isoleucine 1750 mg
L-Valine 1750 mg
Electrolyte Blend 1140 mg
Citrulline Malate 1000 mg
Conjugated Linoleic Acid 850 mg
L-Carnitine (L-Carnitine Tartrate) 500 mg
Capsimax Cayenne (Capsicum annuum) fruit extract 50 mg
Adults 18–50 Women
Categories
Leucine 90.0
The 3500mg of L-Leucine is a highly effective dose that actively stimulates muscle protein synthesis, making it crucial for muscle repair, growth, and maintaining muscle mass during intense training.
Valine 90.0
At 1750mg, L-Valine is dosed appropriately within the favored 2:1:1 BCAA ratio. It supports muscle energy and recovery, working synergistically with Leucine and Isoleucine for comprehensive muscle support.
Isoleucine 90.0
The 1750mg of L-Isoleucine, part of the proven 2:1:1 BCAA complex, effectively aids in muscle repair processes and contributes to energy metabolism during workouts, making it a key component for active recovery.
Goals
Fitness 85.0
This product is highly effective for fitness goals due to its optimal BCAA content for muscle repair and electrolytes for rehydration, making it excellent for performance during and recovery after exercise.
Muscle Gain 85.0
The robust 2:1:1 BCAA profile, particularly the high L-Leucine content, is highly effective in stimulating muscle protein synthesis, directly supporting muscle growth and preventing catabolism during intense training.
Energy 70.0
By supplying essential electrolytes and B6, the product helps maintain cellular energy levels and reduce exercise-induced fatigue, allowing for more sustained performance without relying on stimulants.
80 Value

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This product from XTEND's 'Original' line offers the same excellent BCAA (7g), L-Glutamine, and electrolyte blend as the Ripped version, often at a slightly lower price per serving. It provides exceptional value for muscle recovery and hydration without the less impactful 'ripped' additions.
78 Value

Branched-Chain Amino Acids

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Liquid L-Carnitine 1500 Fruit Punch

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(1160 ratings)
This liquid L-Carnitine supplement provides a potent 1500mg dose of L-Carnitine, directly targeting fat metabolism support more effectively than the 500mg in XTEND Ripped. It represents strong value for a high-dose liquid L-Carnitine.
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LEANMODE

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4.3
(20374 ratings)
LEANMODE offers a more comprehensive approach to fat loss, including CLA and L-Carnitine at comparable or better doses, alongside other potent thermogenic ingredients like Green Coffee Bean and Green Tea extract. This makes it potentially more effective for the 'weight loss' goal.
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L-Carnitine 1500 Heat Peach Mango

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(18 ratings)
This alternative delivers a significantly higher dose of L-Carnitine (1500mg) combined with other thermogenic compounds like Grains of Paradise and Green Tea for enhanced fat metabolism. This provides a more potent focus on the 'ripped' aspect.
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Catalyte Lemon Lime Flavored Electrolytes

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(1673 ratings)
Thorne's Catalyte offers a superior and more diverse electrolyte blend crucial for intense workouts, along with B vitamins and Taurine for general athletic performance. While not a BCAA product, its high quality and effectiveness for hydration and recovery make it a 'better' choice for a distinct but complementary workout support.
70 Budget

Branched Chain Amino Acids

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4.6
(1896 ratings)
This product provides a solid BCAA profile, which is the core benefit of XTEND Ripped, at a lower price per serving. It focuses purely on muscle support and recovery without the added 'ripped' ingredients.
65 Budget

Sport Grape

Nuun
4.7
(559 ratings)
Nuun Sport offers an excellent electrolyte blend for hydration during workouts at a significantly lower cost per serving than XTEND Ripped. While it lacks BCAAs, it addresses a key component for active individuals efficiently.
60 Budget

L-Carnitine 500 mg

Swanson Premium Brand
4.7
(3091 ratings)
This alternative provides L-Carnitine, one of the 'ripped' ingredients in the original product, at a very budget-friendly price point. It's a cost-effective way to target fat metabolism support if other benefits are less critical.
80 Value

The Original Watermelon Explosion

XTEND
4.5
(47937 ratings)
This product from XTEND's 'Original' line offers the same excellent BCAA (7g), L-Glutamine, and electrolyte blend as the Ripped version, often at a slightly lower price per serving. It provides exceptional value for muscle recovery and hydration without the less impactful 'ripped' additions.
78 Value

Branched-Chain Amino Acids

NOW Sports
4.6
(1947 ratings)
This larger size of NOW Sports BCAA powder offers a highly cost-effective way to get essential branched-chain amino acids for muscle support. For those prioritizing core BCAA benefits, it provides excellent value per serving over time.
75 Value

Liquid L-Carnitine 1500 Fruit Punch

ALLMAX
4.8
(1160 ratings)
This liquid L-Carnitine supplement provides a potent 1500mg dose of L-Carnitine, directly targeting fat metabolism support more effectively than the 500mg in XTEND Ripped. It represents strong value for a high-dose liquid L-Carnitine.
88 Performance

LEANMODE

Evlution Nutrition
4.3
(20374 ratings)
LEANMODE offers a more comprehensive approach to fat loss, including CLA and L-Carnitine at comparable or better doses, alongside other potent thermogenic ingredients like Green Coffee Bean and Green Tea extract. This makes it potentially more effective for the 'weight loss' goal.
85 Performance

L-Carnitine 1500 Heat Peach Mango

VMI Sports Black Series
4.2
(18 ratings)
This alternative delivers a significantly higher dose of L-Carnitine (1500mg) combined with other thermogenic compounds like Grains of Paradise and Green Tea for enhanced fat metabolism. This provides a more potent focus on the 'ripped' aspect.
82 Performance

Catalyte Lemon Lime Flavored Electrolytes

Thorne
4.4
(1673 ratings)
Thorne's Catalyte offers a superior and more diverse electrolyte blend crucial for intense workouts, along with B vitamins and Taurine for general athletic performance. While not a BCAA product, its high quality and effectiveness for hydration and recovery make it a 'better' choice for a distinct but complementary workout support.