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Vitamin K2 100 mcg
Nature Made
4.5
★ ★ ★ ★ ★
(123 ratings)
Vitamin K 100 mcg
Score 68.0
A simple yet effective Vitamin K2 (MK-7) supplement, but it is a standalone product that omits the critical synergistic Vitamin D3 for optimal efficacy in bone and heart health.
Quantity: 30 Softgel(s)Servings size: 1 Softgel(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
leaderboard Score 68.0
A simple yet effective Vitamin K2 (MK-7) supplement, but it is a standalone product that omits the critical synergistic Vitamin D3 for optimal efficacy in bone and heart health.
Nature Made Vitamin K2 100 mcg delivers 100 mcg of Menaquinone-7 (MK-7), widely recognized by nutritionists and research as the most effective form of K2 for systemic benefits due to its superior bioavailability and longer half-life. While this dosage is good for maintenance, the product's primary limitation is its lack of Vitamin D, a vital partner for K2 in directing calcium to the bones and preventing its accumulation in arteries. Online reviews indicate general satisfaction, consistent with Nature Made's reputation. However, for comprehensive bone and cardiovascular support, a combined D3 and K2 supplement is often recommended by experts. The softgel form may also contribute to better absorption.
- Contains 100 mcg of Menaquinone-7 (MK-7), the preferred and most bioavailable form of Vitamin K2.
- Softgel form may offer better absorption.
- From a well-known and trusted brand, Nature Made.
- Does not include Vitamin D3, which is a crucial synergistic nutrient for K2's effectiveness in bone and cardiovascular health.
- Relatively high price per serving for a single-ingredient K2 supplement.
- Less comprehensive compared to products combining K2 with D3 or other beneficial nutrients.
$15.52($0.51 per serving)
 Vitacost | $ 17.49 | |
 Walmart | $ 15.52 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin K2 (Menaquinone-7) | 100 mcg |
Categories
Vitamin K 75.0
The product focuses solely on Vitamin K2 as MK-7, which is a highly effective form, but it does not offer the breadth of other K forms or synergistic nutrients found in more comprehensive K-collection products.
Goals
Bone Health 70.0
The 100 mcg of MK-7 supports bone health by activating osteocalcin, but its effectiveness is somewhat limited without the presence of synergistic Vitamin D to optimize calcium metabolism.
Heart Health 70.0
MK-7 helps prevent arterial calcification, which is beneficial for heart health. However, for a more comprehensive approach, combining it with Vitamin D3 is often recommended.
Cardiovascular Support 70.0
By supporting vascular flexibility, K2 contributes to cardiovascular health. Yet, the absence of Vitamin D3 means it's not leveraging the full synergistic potential for arterial health.
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