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Keto-Karma Burn Fat Red
Irwin Naturals
4.3
★ ★ ★ ★ ★
(435 ratings)
Green Tea 270 mg
Vitamin B5 30 mg
Theanine 25 mg
Citrulline 750 mg
Blue-Green Algae 20 mg
Guarana
Score 45.0
Keto-Karma Burn Fat Red is a high-stimulant supplement offering significant energy and some metabolism support, primarily from its substantial caffeine content. However, many other ingredients are underdosed, limiting its effectiveness for its wide array of stated health goals, particularly for stress relief and comprehensive wellness.
Quantity: 72 Softgel(s)Servings size: 3 Liquid Soft-Gel(s) (24 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 45.0
Keto-Karma Burn Fat Red is a high-stimulant supplement offering significant energy and some metabolism support, primarily from its substantial caffeine content. However, many other ingredients are underdosed, limiting its effectiveness for its wide array of stated health goals, particularly for stress relief and comprehensive wellness.
Irwin Naturals Keto-Karma Burn Fat Red is marketed as a multi-benefit supplement, aiming for everything from skin health to weight loss and muscle gain. The product's strength lies in its high stimulant content, primarily from Yerba Mate (caffeine) and Green Tea, which will undeniably provide a significant energy and metabolic boost. However, this high caffeine (375mg) is a double-edged sword, potentially causing jitters and anxiety, and directly contradicting goals like stress relief and sleep support. Key ingredients like Spirulina and Guarana are present in extremely low, ineffective doses (20mg each). While L-Citrulline is included for cardiovascular support, its 750mg dose is on the lower end for performance benefits typically associated with this compound. The B vitamins are present but some are underdosed, diminishing their comprehensive impact. Overall, the product promises a lot but delivers primarily on stimulant-driven energy, while falling short on most other broad health claims due to insufficient dosages or ingredient choices.
- Provides a strong energy boost due to high caffeine content.
- Includes Green Tea extract and MCT oil, which can support metabolism and fat burning.
- Contains BioPerine for enhanced nutrient absorption, potentially improving the bioavailability of other ingredients.
- Offers some L-Citrulline for potential cardiovascular support and exercise performance benefits.
- Extremely high caffeine content (375mg per serving) can lead to jitters, anxiety, and sleep disturbances, directly conflicting with stress and sleep goals.
- Many ingredients, such as Spirulina, Guarana, and L-Theanine, are present in very low, likely ineffective dosages, diminishing their purported benefits.
- The product attempts to address an overly broad range of goals, making it difficult to effectively support all of them with the given ingredient profile and dosages.
- The price per serving is relatively high for a product that is primarily a high-dose caffeine supplement with several underdosed auxiliary ingredients.
- Contains a very high amount of caffeine (375mg per serving), equivalent to about 3-4 cups of brewed coffee. Individuals sensitive to stimulants should exercise extreme caution.
- May cause adverse effects such as nervousness, insomnia, increased heart rate, and digestive upset due to the high caffeine content.
- Not recommended for individuals seeking genuine stress relief or improved sleep, as the stimulant load will likely exacerbate these issues.
- Pregnant or nursing women, individuals with pre-existing medical conditions, or those taking medication should consult a healthcare professional before use, especially given the potent stimulant and broad ingredient blend.
$24.99($1.04 per serving)
 Amazon | $ 24.99 | |
 iHerb | $ 24.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 30 Calorie(s) |
| Total Fat | 1.5 Gram(s) |
| Total Carbohydrates | 1 Gram(s) |
| Protein | 3 Gram(s) |
| Thiamine (Thiamine Hydrochloride) | 0.5 mg |
| Riboflavin | 0.5 mg |
| Niacin (Niacinamide) | 7 mg |
| Vitamin B12 (Methylcobalamin) | 2 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 30 mg |
| Flaxseed Oil | 900 mg |
| L-Citrulline | 750 mg |
| Medium Chain Triglycerides | 600 mg |
| Mate extract (Caffeine) | 375 mg |
| Green Tea extract (EGCG) | 270 mg |
| Cococin Coconut Water powder | 50 mg |
| AlphaWave L-Theanine | 25 mg |
| Guarana powder | 20 mg |
| Spirulina powder | 20 mg |
| BioPerine Complex | 3 mg |
Categories
Vitamin B5 75.0
The product contains 30mg of Pantothenic Acid (Vitamin B5), which is a sufficient dose to contribute to energy metabolism and adrenal health, aligning well with the product's energy claims and general well-being.
Green Tea 70.0
With 270mg of Green Tea extract (standardized to EGCG), this ingredient provides good antioxidant support and contributes to the product's thermogenic and metabolism-boosting effects. This is a beneficial inclusion for the stated goals, leveraging the well-researched properties of green tea.
Citrulline 50.0
The 750mg of L-Citrulline provides some benefit for nitric oxide production and cardiovascular support, potentially aiding blood flow. However, for pronounced performance or blood flow enhancement, higher doses (typically 2-6 grams) are often recommended, making this dose less impactful than it could be for athletic goals.
Goals
Energy 80.0
The product provides a very strong energy boost primarily due to its extremely high caffeine content (375mg from Mate extract), offering a significant stimulant effect. While effective for immediate energy, this high dose can also lead to jitters and potential energy crashes for some users.
Mental Focus 70.0
The significant caffeine content provides a sharp increase in alertness and focus, which is a common effect of stimulants. The low dose of L-Theanine (25mg) may slightly temper jitters for a smoother focus, but its contribution is minimal compared to the driving effect of the high caffeine content.
Productivity Boost 70.0
Similar to mental focus and energy, the high stimulant content can enhance alertness and drive, potentially leading to a short-term increase in productivity. However, this is largely dependent on individual caffeine tolerance and may be followed by a decline in energy as the stimulant effects wear off.
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