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Once Daily High Energy Multivitamin
Solaray
4.7
★ ★ ★ ★ ★
(447 ratings)
PABA 25 mg
Niacin 50 mg
Vitamin B5 25 mg
Choline 8 mg
Thiamin 10 mg
Riboflavin 10 mg
Iron 1.8 mg
Score 55.0
This multivitamin from Solaray offers a strong B-complex for energy and metabolism but falls critically short on essential mineral dosages, making it an incomplete multivitamin. The high dose of Vitamin A from retinyl palmitate is a notable concern for daily intake.
Quantity: 180 VegCap(s)Servings size: 1 VegCap(s) (180 servings)
Selected goals:
Other goals:
Skin Health
Hair Health
Heart Health
Energy
Metabolism Boost
leaderboard Score 55.0
This multivitamin from Solaray offers a strong B-complex for energy and metabolism but falls critically short on essential mineral dosages, making it an incomplete multivitamin. The high dose of Vitamin A from retinyl palmitate is a notable concern for daily intake.
The Solaray Once Daily High Energy Multivitamin aims to support a wide array of health goals, emphasizing energy, metabolism, brain function, and skin health. It features a commendable profile of B vitamins, including high amounts of Niacin, Thiamin, and Riboflavin, which are crucial for cellular energy production and metabolic pathways. The inclusion of Inositol and PABA complements its B-vitamin complex, further contributing to its energy and metabolic claims. However, a critical examination of its mineral content reveals a substantial deficiency, as essential minerals like Calcium, Magnesium, Zinc, Iron, Selenium, Copper, Manganese, Chromium, Iodine, and Potassium are present in dosages that are far below the recommended daily allowances, or even negligible for therapeutic effect. This severely limits its effectiveness as a truly comprehensive multivitamin. Furthermore, the product contains a very high dose of Vitamin A (from both retinyl palmitate and beta-carotene), with the retinyl palmitate portion significantly exceeding the tolerable upper intake level, raising potential concerns for long-term accumulation and toxicity.
- Provides a potent and broad spectrum of B vitamins essential for energy production and metabolism, aligning with its 'High Energy' claim.
- Includes beneficial B-vitamin-related compounds like Inositol and PABA for additional metabolic and neurological support.
- Offers a very cost-effective price per serving, making it an accessible option for those seeking a B-vitamin boost.
- Comes in a convenient once-daily VegCap form with a generous quantity of 180 servings.
- Contains exceedingly low, often insignificant, amounts of most essential minerals (Calcium, Magnesium, Zinc, Iron, Selenium, Copper, Manganese, Chromium, Iodine, Potassium), failing to provide comprehensive mineral support required from a multivitamin.
- The very high dose of Vitamin A from Retinyl Palmitate (pre-formed Vitamin A) substantially exceeds the tolerable upper intake level, which can pose a risk of toxicity with long-term daily use.
- Uses Cyanocobalamin for Vitamin B12, a synthetic form that is not as bioavailable or preferred by some nutritionists compared to methylcobalamin.
- The 'Whole Food and Herb Base' is a proprietary blend with a relatively small quantity (135mg), making it difficult to assess its actual contribution or potency for stated goals.
- Individuals should be aware that this product does not provide adequate daily amounts of many crucial minerals; supplementary mineral intake may be necessary if relying on this product as a comprehensive multivitamin.
- The high Vitamin A (Retinyl Palmitate) content may lead to accumulation and potential toxicity symptoms over time, especially if consuming other Vitamin A-rich foods or supplements. Consultation with a healthcare professional is advisable, particularly for pregnant individuals or those with liver conditions.
- The low dosage of iron (1.8mg) is insufficient for individuals with iron deficiency or those with higher iron needs, such as pre-menopausal women.
$46.59($0.25 per serving)
 Vitacost | $ 46.59 | |
 iHerb | $ 46.59 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Retinyl Palmitate, Beta-Carotene) | 6200 mcg RAE |
| Vitamin C (Ascorbic Acid) | 150 mg |
| Vitamin D (Vitamin D3, Cholecalciferol) | 26 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 67 mg |
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 10 mg |
| Riboflavin (Vitamin B2) | 10 mg |
| Niacin (Vitamin B3, Niacinamide) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg |
| Folate | 680 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 25 mcg |
| Biotin | 10 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 25 mg |
| Choline (Choline Bitartrate) | 8 mg |
| Calcium (Calcium Carbonate, Calcium Asporotate) | 10 mg |
| Iron (Ferrous Fumarate) | 1.8 mg |
| Iodine (Kelp) | 22.5 mcg |
| Magnesium (Magnesium Oxide, Magnesium Asporotate) | 5 mg |
| Zinc (Zinc Asporotate) | 1.5 mg |
| Selenium (Selenomethionine) | 1 mcg |
| Copper (Copper Asporotate) | 50 mcg |
| Manganese (Manganese Asporotate) | 0.5 mg |
| Chromium (Chromium Chloride) | 2 mcg |
| Potassium (Potassium Asporotate) | 5 mg |
| PABA | 25 mg |
| Inositol | 20 mg |
| Whole Food and Herb Base | 135 mg |
Categories
Niacin 85.0
The product contains a substantial 100mg of Niacin, primarily in the non-flush form of Niacinamide, which effectively supports energy metabolism and cellular function without causing the typical niacin flush side effect.
Thiamin 85.0
With a strong 20mg dose of Thiamin (Vitamin B1), this supplement provides an excellent amount of this essential vitamin crucial for converting carbohydrates into energy, directly supporting the product's 'High Energy' claim and metabolic processes.
Riboflavin 80.0
The 10mg of Riboflavin (Vitamin B2) present is a good potency for this vitamin, which plays a key role in energy metabolism, cellular growth, and maintaining healthy skin and eyes.
Goals
Energy 80.0
This multivitamin excels in providing high doses of critical B vitamins (Thiamin, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Folate), which are indispensable for converting food into cellular energy. This strong B-complex directly contributes to its 'High Energy' claim.
Metabolism Boost 75.0
The significant amounts of B vitamins are central to carbohydrate, fat, and protein metabolism, thereby supporting a metabolism boost. However, the almost negligible amount of Chromium, a mineral crucial for glucose metabolism, slightly detracts from its overall metabolic enhancement potential.
Brain Health & Cognitive Support & Mental Focus & Productivity Boost 70.0
B vitamins are vital for neurotransmitter synthesis and overall neurological function, contributing to cognitive sharpness and mental focus. The inclusion of Inositol also supports brain health, though the very low Choline dosage prevents it from offering comprehensive brain support for these specific goals.
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