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Raw One for Women
Garden of Life Vitamin Code
4.8
★ ★ ★ ★ ★
(7307 ratings)
Vitamin K 120 mcg
Iron 5.4 mg
Chromium 35 mcg
Manganese 2.3 mg
Molybdenum 45 mcg
Score 75.0
A whole-food, raw multivitamin for women with added probiotics and enzymes, offering good general nutritional support but with some mineral dosages on the lower side.
Quantity: 75 Capsule(s)Servings size: 1 Capsule(s) (75 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Energy
leaderboard Score 75.0
A whole-food, raw multivitamin for women with added probiotics and enzymes, offering good general nutritional support but with some mineral dosages on the lower side.
Raw One for Women by Garden of Life Vitamin Code is positioned as a whole-food multivitamin designed specifically for women. It features a unique "raw" blend of vitamins, minerals, probiotics, enzymes, and organic fruit and vegetable powders, aiming for enhanced bioavailability and comprehensive nutritional support. While it offers many beneficial ingredients derived from natural sources, some key nutrient dosages, particularly iron and certain trace minerals, are relatively modest for a women's specific formula. Online reviews generally praise its digestibility and the inclusion of whole food ingredients, aligning with consumer preferences for natural supplements. The emphasis on 'raw' and 'whole food' aligns with current consumer trends towards more natural and less processed supplements, enhancing its appeal.
- Features whole-food ingredients for better nutrient absorption and natural vitamin sources.
- Includes a raw probiotic and enzyme blend to aid digestion and nutrient assimilation.
- Uses beneficial forms of vitamins such as Methylcobalamin for B12 and D3 for Vitamin D.
- Provides a substantial dose of Folate, important for women's health.
- The iron content (5mg) is relatively low for a women's multivitamin, especially for premenopausal women who often have higher iron needs.
- Some essential mineral dosages, like Zinc (5mg) and Selenium (27mcg), are on the lower side for optimal daily intake.
- The listed goal of 'Testosterone Support' is irrelevant and potentially misleading for a women's specific product.
- The price per serving is on the higher end compared to many other women's multivitamins on the market.
- Individuals with specific iron deficiencies may find the iron content insufficient and require additional supplementation.
- Users should be aware that the product does not provide therapeutic doses for specific issues like joint health or significant anti-inflammatory effects.
- As with any supplement, consultation with a healthcare professional is recommended, especially for pregnant or nursing women, or those with existing health conditions.
$27.08($0.36 per serving)
 Amazon | $ 60.08 | |
 Walmart | $ 30.12 | |
 Pure Formulas | $ 30.09 | |
 iHerb | $ 27.08 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 900 mcg |
| Vitamin C (organic Amla) | 90 mg |
| Vitamin D (D3) | 25 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 15 mg |
| Vitamin K (K1) | 120 mcg |
| Thiamin (S. cerevisiae) | 1.2 mg |
| Riboflavin (S. cerevisiae) | 1.3 mg |
| Niacin (Niacinamide) | 16 mg |
| Vitamin B6 (S. cerevisiae) | 1.7 mg |
| Folate (S. cerevisiae) | 800 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 4.8 mcg |
| Biotin (S. cerevisiae) | 30 mcg |
| Pantothenic Acid (S. cerevisiae) | 5 mg |
| Iron (Brown Rice Chelate) | 5.4 mg |
| Zinc (Brown Rice Chelate) | 5.5 mg |
| Selenium (S. cerevisiae) | 27.5 mcg |
| Manganese (Brown Rice Chelate) | 2.3 mg |
| Chromium (S. cerevisiae) | 35 mcg |
| Molybdenum (Brown Rice Chelate) | 45 mcg |
| organic Emblic (Amla, Phyllanthus emblica) fruit extract | 200 mg |
| Raw Organic Fruit & Vegetable Blend | 20 mg |
| Raw Probiotic & Enzyme Blend | 8 mg |
Categories
Vitamin K 85.0
The product provides 120mcg of Vitamin K1, which is a good amount to support bone health and proper blood clotting. This dosage is well within the recommended daily intake for adults and contributes effectively to the stated goals.
Molybdenum 85.0
The product includes 45mcg of Molybdenum, which is a sufficient amount to support various enzyme functions and detoxification processes in the body. This dosage contributes positively to overall general health.
Manganese 80.0
With 2mg of Manganese, the product offers a good daily dose of this trace mineral, which is essential for bone formation, metabolism, and antioxidant defense. This amount effectively supports the general health and bone health goals.
Goals
General Health 80.0
As a comprehensive multivitamin, it covers most daily essential vitamin and mineral requirements, contributing significantly to overall well-being. The inclusion of a raw organic fruit and vegetable blend along with probiotics and enzymes further enhances its holistic support for general health and vitality.
Bone Health 70.0
The product contains essential bone-supporting nutrients like Vitamin D (25mcg) and Vitamin K (120mcg K1), which are crucial for calcium utilization and bone mineralization. However, it does not contribute significant amounts of calcium itself, which is the primary mineral for bone density.
Heart Health 70.0
The multivitamin provides a good spectrum of B vitamins vital for metabolic processes, and Vitamin K is known for its role in cardiovascular health by supporting arterial elasticity. While beneficial, a higher concentration of certain B vitamins or added minerals like magnesium (quantified) could offer more comprehensive heart support.
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