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Turmeric 500 mg

Sundown
4.6
(2064 ratings)
Turmeric 450 mg
Product Image
Score 45.0

A low-cost turmeric product with minimal active curcuminoid content and no absorption enhancer, limiting its therapeutic effectiveness.

Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost

Score 45.0

A low-cost turmeric product with minimal active curcuminoid content and no absorption enhancer, limiting its therapeutic effectiveness.

Quantity: 140
Analysis

Sundown's Turmeric 500 mg offers a mix of raw turmeric powder and a small fraction of standardized curcuminoids. The 50 mg of curcuminoids is considerably below typical therapeutic dosages often recommended for anti-inflammatory and joint health benefits. The additional 450 mg of turmeric likely provides a very small percentage of curcuminoids, further diluting the effective active compound content. Without a bioavailability enhancer, the already low dose of curcuminoids is poorly absorbed, diminishing its potential impact on general health, joint comfort, and inflammatory pathways. Its low price reflects the limited active ingredient potency.

Pros
  • Very affordable price per serving.
  • Contains some standardized curcuminoids, albeit in a small amount.
Cons
  • Low overall curcuminoid content (50 mg) for therapeutic effects.
  • Does not include a bioavailability enhancer like BioPerine, leading to poor absorption.
  • The '500 mg' primarily refers to bulk powder, not active compounds.
Warnings
  • Potential for mild digestive upset in sensitive individuals.
  • Consult a healthcare professional if on medications, especially blood thinners.
$13.12($0.14 per serving)
Amazon
$ 16.70
iHerb
$ 13.12
Ingredients
IngredientAmount per serving
Turmeric 450 mg
Turmeric extract (Curcuminoids) 50 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Categories
Turmeric 40.0
As a turmeric product, its low effective curcuminoid dose and lack of absorption enhancement make it a less effective option within the collection for achieving the desired therapeutic benefits.
Goals
General Health 40.0
The very low effective curcuminoid content and lack of an absorption enhancer mean this product provides minimal antioxidant and general wellness support, falling short of what is needed for significant benefits.
Digestive Health 35.0
While raw turmeric can aid digestion, the standardized active compounds are too low, and systemic benefits for digestive inflammation are hampered by poor absorption.
Joint Health 30.0
The 50 mg of curcuminoids is an insufficient dose to provide substantial anti-inflammatory or pain-relief benefits for joint health, making it largely ineffective for this specific goal.
95 Value

Turmeric & Bromelain

NOW
4.7
(4038 ratings)
Despite a higher price per serving, its vastly superior curcuminoid content and inclusion of Bromelain for absorption make it an outstanding value for true Turmeric effectiveness.
80 Value

Turmeric & Black Pepper

Swanson
4.8
(7007 ratings)
Offers the critical addition of black pepper for enhanced absorption at a very competitive price, providing much better value per effective dose of Turmeric compared to the original product.
85 Value

Once Daily Turmeric 570 mg

Solaray
4.6
(674 ratings)
Provides a higher dose of Turmeric extract (600mg) in a convenient once-daily form, offering a more potent and potentially more effective Turmeric benefit for its price point.
95 Performance

Turmeric & Bromelain

NOW
4.7
(4038 ratings)
Offers significantly higher standardized curcuminoid content (600mg vs 50mg) and includes Bromelain for enhanced absorption, making it vastly superior in potency and effectiveness.
90 Performance

You're Golden

Ora
4.6
(851 ratings)
Combines a substantial dose of organic Turmeric extract (250mg curcuminoids) with a high dose of black pepper extract (15mg), ensuring superior bioavailability and potency compared to the original's low standardized extract.
80 Performance

Turmeric & Black Pepper

Swanson
4.8
(7007 ratings)
While total Turmeric is similar (600mg vs 500mg), the crucial addition of black pepper significantly enhances the bioavailability of curcuminoids, making it much more effective for absorption and utilization.
65 Budget

Ginger & Turmeric Full Spectrum

Swanson
4.8
(1381 ratings)
Offers a slightly higher overall Turmeric dosage and includes synergistic ginger at a comparable, slightly lower cost per serving, providing better overall value.
60 Budget

Full Spectrum Turmeric Garlic & Cayenne

Swanson Premium Brand
4.5
(508 ratings)
Provides a comprehensive blend including Turmeric at a highly competitive price point, offering a wider range of benefits for a similar or lower investment.
60 Budget

Full Spectrum Turmeric Ashwagandha & Ginseng Complex

Swanson Premium Brand
4.6
(393 ratings)
A more budget-friendly option that combines Turmeric with adaptogens like Ashwagandha and Ginseng, providing broader wellness support at a lower cost per serving.
95 Value

Turmeric & Bromelain

NOW
4.7
(4038 ratings)
Despite a higher price per serving, its vastly superior curcuminoid content and inclusion of Bromelain for absorption make it an outstanding value for true Turmeric effectiveness.
80 Value

Turmeric & Black Pepper

Swanson
4.8
(7007 ratings)
Offers the critical addition of black pepper for enhanced absorption at a very competitive price, providing much better value per effective dose of Turmeric compared to the original product.
85 Value

Once Daily Turmeric 570 mg

Solaray
4.6
(674 ratings)
Provides a higher dose of Turmeric extract (600mg) in a convenient once-daily form, offering a more potent and potentially more effective Turmeric benefit for its price point.
95 Performance

Turmeric & Bromelain

NOW
4.7
(4038 ratings)
Offers significantly higher standardized curcuminoid content (600mg vs 50mg) and includes Bromelain for enhanced absorption, making it vastly superior in potency and effectiveness.
90 Performance

You're Golden

Ora
4.6
(851 ratings)
Combines a substantial dose of organic Turmeric extract (250mg curcuminoids) with a high dose of black pepper extract (15mg), ensuring superior bioavailability and potency compared to the original's low standardized extract.
80 Performance

Turmeric & Black Pepper

Swanson
4.8
(7007 ratings)
While total Turmeric is similar (600mg vs 500mg), the crucial addition of black pepper significantly enhances the bioavailability of curcuminoids, making it much more effective for absorption and utilization.