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B-Complex
Paradise Earth's Blend
4.7
★ ★ ★ ★ ★
(4459 ratings)
Vitamin B6 50 mg
Niacin 50 mg
Choline 50 mg
Vitamin B12 500 mcg
Biotin 300 mcg
Riboflavin 50 mg
Thiamin 10 mg
Score 88.0
This B-complex features highly bioavailable, active forms of key B vitamins and includes additional supportive ingredients like adaptogens and superfoods, offering comprehensive support for energy, cognitive function, and overall well-being.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Heart Health
leaderboard Score 88.0
This B-complex features highly bioavailable, active forms of key B vitamins and includes additional supportive ingredients like adaptogens and superfoods, offering comprehensive support for energy, cognitive function, and overall well-being.
This product offers a comprehensive spectrum of B vitamins, crucial for diverse bodily functions from energy production to brain health. A significant strength is the inclusion of coenzymated (active) forms for several key B vitamins (B12 as Methylcobalamin, Folate as L-Methylfolate, B6 as Pyridoxal 5-Phosphate, B2 as Riboflavin 5-Phosphate, and B1 as Benfotiamine), which ensures optimal absorption and utilization, making it highly effective for targeted goals. The addition of adaptogens, probiotics, and nutrient-dense whole food blends positions this product as a more holistic supplement, aiming to support not just B vitamin deficiencies but also general vitality and stress response. Online reviews frequently praise its effectiveness for improving energy levels and mood. Nutritionists generally favor supplements featuring active B vitamin forms due to their superior bioavailability and efficacy, especially for individuals with genetic predispositions like MTHFR variations. While the extra blends are a nice touch, their low quantities suggest they serve more as supportive elements rather than primary therapeutic agents for specific conditions, and some consumers might prefer a simpler B-complex.
- Contains active (coenzymated) forms of Vitamin B12 (Methylcobalamin), Folate (L-Methylfolate), Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin B2 (Riboflavin 5-Phosphate), and Vitamin B1 (Benfotiamine), ensuring high bioavailability.
- Offers a comprehensive B-vitamin spectrum, covering all essential B vitamins in meaningful doses.
- Includes additional beneficial ingredients such as Choline, Inositol, Probiotics, and Adaptogenic herbs, promoting broader health support beyond just B vitamins.
- Positive online reviews often highlight improvements in energy and mood, aligning with the product's stated goals.
- The quantities of the 'proprietary blends' (Stress & Energy Adaptogens, Organic Aqua Superfoods, Organic Alkalizing Green Juice Powders, Nature's C Veggie Berry Blend) are relatively small, potentially limiting their full therapeutic effect compared to dedicated supplements for those ingredients.
- The inclusion of Niacin alongside Niacinamide for Vitamin B3 might cause a mild 'niacin flush' sensation in very sensitive individuals, though the dose is moderate and often well-tolerated when combined with Niacinamide.
- Individuals sensitive to Niacin may experience a temporary skin flush, tingling, or warmth, although this is usually harmless and subsides quickly.
$12.49($0.20 per serving)
 Amazon | $ 12.49 | |
 iHerb | $ 12.49 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B-1 (Benfotiamine) | 10 mg |
| Vitamin B1 (Thiamine Mononitrate) | 10 mg |
| Vitamin B2 (Riboflavin 5-Phosphate) | 50 mg |
| Vitamin B-3 (Niacinamide, Niacin) | 50 mg |
| Vitamin B-6 (Pyridoxal 5-Phosphate) | 50 mg |
| Folate (L-Methylfolate) | 400 mcg |
| Vitamin B12 (Methylcobalamin) | 500 mcg |
| Biotin | 300 mcg |
| Vitamin B5 (Calcium Pantothenate) | 50 mg |
| Choline Bitartrate | 50 mg |
| Inositol | 50 mg |
| Nature's C Veggie Berry Blend | 75 mg |
| Organic Alkalizing Green Juice Powders | 65 mg |
| Organic Aqua Superfoods | 47 mg |
| Stress & Energy Adaptogens (Extracts) | 33 mg |
| Probiotics | 31 mg |
Categories
Vitamin B12 95.0
The product exclusively uses Methylcobalamin, the active and most bioavailable form of Vitamin B12. This is superior to cyanocobalamin, especially for individuals with MTHFR variations, as it is readily utilized by the body without requiring metabolic conversion.
Vitamin B6 95.0
The product utilizes Pyridoxal 5-Phosphate (P-5-P), which is the active coenzyme form of Vitamin B6. This means it is immediately ready for use by the body, crucial for over 100 enzymatic reactions including neurotransmitter synthesis, without needing conversion by the liver.
Folate 95.0
Crucially, this supplement contains L-Methylfolate, which is the active and most easily utilized form of Folate. This is highly beneficial for individuals with genetic variations (like MTHFR) that impair the conversion of synthetic folic acid, ensuring optimal methylation and cellular function.
Goals
Energy 90.0
B vitamins are fundamental coenzymes in cellular energy production, facilitating the conversion of carbohydrates, fats, and proteins into usable energy. The active forms present in this complex (e.g., Methylcobalamin, Riboflavin 5-Phosphate) ensure optimal utilization, and the adaptogen blend may further support sustained energy levels by combating fatigue.
Metabolism Boost 90.0
All B vitamins function as essential coenzymes in various metabolic pathways, particularly in the conversion of food into cellular energy. The comprehensive profile and active forms ensure efficient nutrient processing and support a healthy metabolic rate, aiding in overall cellular efficiency.
General Health 90.0
As a comprehensive B-complex featuring highly bioavailable forms and additional supportive ingredients, this product effectively addresses a wide range of foundational nutritional needs. It provides broad systemic support, contributing significantly to overall vitality and well-being.
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