Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Extra Strength Sleep Blackberry Zen
OLLY
4.2
★ ★ ★ ★ ★
(405 ratings)
Theanine 100 mg
Melatonin 5 mg
Score 82.0
A comprehensive gummy sleep aid combining Melatonin, L-Theanine, and a blend of calming herbal extracts for effective sleep and stress relief.
Quantity: 60 Gummy(ies)Servings size: 2 Gummy(ies) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 82.0
A comprehensive gummy sleep aid combining Melatonin, L-Theanine, and a blend of calming herbal extracts for effective sleep and stress relief.
Quantity: 70, Dose: L-Theanine: 75mg
OLLY Extra Strength Sleep in Blackberry Zen flavor is a comprehensive sleep and relaxation gummy. It delivers 5mg of Melatonin, a well-accepted dose for sleep onset, and 100mg of L-Theanine, an optimal dose for promoting relaxation and improving sleep quality. What sets it apart is the inclusion of a blend of traditional calming herbs: Lemon Balm (16mg), Passionflower (17mg), and Chamomile (17mg) extracts. While the individual doses of these herbs are relatively modest for standalone use, they contribute synergistically to the calming effect of the overall formula. As a gummy, it's easy and enjoyable to take, though it contains a small amount of sugar and calories.
- Features effective doses of both Melatonin (5mg) and L-Theanine (100mg) for sleep and relaxation.
- Includes a beneficial blend of calming herbs (Lemon Balm, Passionflower, Chamomile) for enhanced synergistic effects.
- Gummy form provides a pleasant taste and is easy to consume for those who prefer not to swallow pills.
- Widely popular with a good number of positive reviews, suggesting effectiveness and user satisfaction.
- Reasonable price per serving for a multi-ingredient gummy formula.
- Gummy format contains added sugars and calories, which may not be suitable for all dietary preferences or those monitoring sugar intake.
- Individual dosages of the herbal extracts are relatively low compared to standalone herbal supplements, limiting their primary impact.
- May cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Contains sugar; individuals monitoring sugar intake should be aware.
$16.99($0.56 per serving)
 Walmart | $ 16.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Carbohydrates | 3 Gram(s) |
| Protein | 1 Gram(s) |
| L-Theanine | 100 mg |
| Melatonin | 5 mg |
| Chamomile extract | 17 mg |
| Passionflower extract | 17 mg |
| Lemon Balm extract | 16 mg |
Categories
Melatonin 90.0
With 5mg of Melatonin, this product offers a potent and effective dose for individuals seeking significant aid in initiating sleep. This dosage is well-suited for many users needing reliable sleep support, balancing efficacy with potential side effects.
Theanine 90.0
The inclusion of 100mg of L-Theanine is an optimal dose for promoting relaxation, reducing stress, and enhancing sleep quality without causing drowsiness. This makes it a very effective component within the Theanine category.
Goals
Sleep Support 95.0
This product provides comprehensive sleep support with 5mg of Melatonin for sleep onset and 100mg of L-Theanine for improved sleep quality. The added calming herbs like Chamomile, Passionflower, and Lemon Balm further enhance its efficacy in promoting restful and uninterrupted sleep.
Stress Relief 90.0
The product excels in stress relief due to the inclusion of 100mg of L-Theanine, which is highly effective for promoting relaxation and reducing anxiety. Furthermore, the combination of Lemon Balm, Passionflower, and Chamomile adds synergistic calming properties, making it very effective for stress management.
Mood Support 90.0
The combination of L-Theanine, known for its calming and mood-enhancing effects, with traditional mood-supporting herbs like Lemon Balm and Chamomile, makes this product highly effective for mood support. By reducing anxiety and promoting relaxation, it helps foster a more positive emotional state.
Recommended Alternatives
90 Value 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
While slightly more expensive per serving (0.61 vs 0.56), it offers a significantly more robust and diverse herbal blend (Valerian, Ashwagandha, Passionflower, Lemon Balm, Hops, GABA) alongside Melatonin (2mg) and L-Theanine (50mg), providing superior value for a comprehensive sleep formula.
90 Value 
Anxiety & Stress Relief
Nature's Bounty
4.4
★★★★★
(9054 ratings)
Offers a strong dose of L-Theanine (200mg, double OLLY's) and Ashwagandha (600mg) for stress and anxiety relief that indirectly supports sleep, at a very competitive price per serving (0.37 vs 0.56), providing excellent value for non-melatonin sleep support.
92 Value 
Double Strength L-Theanine 200 mg
NOW
4.7
★★★★★
(20326 ratings)
Provides double the L-Theanine (200mg vs OLLY's 100mg) plus Inositol at a much lower price per serving (0.19 vs 0.56), offering superior value specifically for the calming and relaxation benefits of L-Theanine found in OLLY, without the added sugars of gummies.
98 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Offers a highly comprehensive blend with clinically relevant doses of Valerian (400mg), Chamomile (200mg Apigenin), Lemon Balm (200mg), Passion Flower (200mg), 5-HTP, GABA, L-Theanine (100mg), and Melatonin (3mg), providing a robust multi-faceted and more potent approach to sleep than OLLY's lower-dosed botanicals.
95 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
Features a strong blend of L-Theanine (200mg, double OLLY's dose), Lemon Balm (300mg, significantly higher), Valerian (150mg), 5-HTP, GABA, Passionflower, and Melatonin (3mg), offering more potent and well-dosed herbal support for comprehensive sleep aid.
95 Performance 
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
Combines Melatonin (3mg), 5-HTP (50mg), and a higher dose of L-Theanine (200mg, double OLLY's dose) in a synergistic formula that directly targets key pathways for sleep and relaxation more effectively than OLLY's lower-dosed botanical blend, at a superior value.
92 Budget 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18331 ratings)
Significantly lower cost per serving (0.03 vs 0.56) providing a standard dose of Melatonin (3mg), making it an excellent budget-friendly choice if melatonin is the primary need, without added sugars.
90 Budget 
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
Offers the same 5mg melatonin dose as OLLY at a fraction of the cost per serving (0.07 vs 0.56), providing pure melatonin without added sugars or less effective botanical doses.
85 Budget 
3 a.m. Melatonin Fast Dissolve Lavender Vanilla
Natrol
4.7
★★★★★
(259 ratings)
Provides Melatonin (3mg) and L-Theanine (50mg) at a much lower price per serving (0.13 vs 0.56), offering a similar key ingredient combination in a convenient fast-dissolve form, avoiding the gummy's sugar content.
90 Value
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
While slightly more expensive per serving (0.61 vs 0.56), it offers a significantly more robust and diverse herbal blend (Valerian, Ashwagandha, Passionflower, Lemon Balm, Hops, GABA) alongside Melatonin (2mg) and L-Theanine (50mg), providing superior value for a comprehensive sleep formula.
90 Value
Anxiety & Stress Relief
Nature's Bounty
4.4
★★★★★
(9054 ratings)
Offers a strong dose of L-Theanine (200mg, double OLLY's) and Ashwagandha (600mg) for stress and anxiety relief that indirectly supports sleep, at a very competitive price per serving (0.37 vs 0.56), providing excellent value for non-melatonin sleep support.
92 Value
Double Strength L-Theanine 200 mg
NOW
4.7
★★★★★
(20326 ratings)
Provides double the L-Theanine (200mg vs OLLY's 100mg) plus Inositol at a much lower price per serving (0.19 vs 0.56), offering superior value specifically for the calming and relaxation benefits of L-Theanine found in OLLY, without the added sugars of gummies.
98 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Offers a highly comprehensive blend with clinically relevant doses of Valerian (400mg), Chamomile (200mg Apigenin), Lemon Balm (200mg), Passion Flower (200mg), 5-HTP, GABA, L-Theanine (100mg), and Melatonin (3mg), providing a robust multi-faceted and more potent approach to sleep than OLLY's lower-dosed botanicals.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
Features a strong blend of L-Theanine (200mg, double OLLY's dose), Lemon Balm (300mg, significantly higher), Valerian (150mg), 5-HTP, GABA, Passionflower, and Melatonin (3mg), offering more potent and well-dosed herbal support for comprehensive sleep aid.
95 Performance
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
Combines Melatonin (3mg), 5-HTP (50mg), and a higher dose of L-Theanine (200mg, double OLLY's dose) in a synergistic formula that directly targets key pathways for sleep and relaxation more effectively than OLLY's lower-dosed botanical blend, at a superior value.