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Centrum Silver Women 50+
A widely recognized, cost-effective multivitamin formulated for women 50+, providing essential vitamins and minerals, including key nutrients like Vitamin D and B vitamins.
leaderboard Score 65.0
A widely recognized, cost-effective multivitamin formulated for women 50+, providing essential vitamins and minerals, including key nutrients like Vitamin D and B vitamins.
Centrum Silver Women 50+ aims to provide comprehensive nutritional support for women aged 50 and above. It includes a broad spectrum of essential vitamins and minerals, with particular attention to nutrients like Vitamin D3, Calcium, and B vitamins, which are crucial for aging women's health. While it offers a convenient all-in-one solution at an accessible price point, the bioavailability of some mineral forms (e.g., oxides) could be improved, and the calcium dosage might be insufficient for some individuals without additional dietary intake or supplementation. The extensive list of goals, while ambitious, reflects a general health approach rather than specialized, high-potency targeting for each specific area.
- Comprehensive blend of essential vitamins and minerals for women 50+.
- Contains adequate levels of Vitamin D3 (25mcg) and Vitamin B12 (50mcg), important for this age group.
- Includes Lutein for eye health, a common concern in older adults.
- Highly affordable and widely available, making it a convenient choice.
- Many minerals (e.g., Magnesium, Zinc) are in oxide forms, which have lower bioavailability compared to other chelates or citrates.
- Calcium dosage (300mg) is relatively low for women aged 50+ who often require higher amounts for optimal bone health, potentially necessitating additional intake.
- The extensive list of "goals" is overly broad for a single product, and it may overpromise specialized benefits that require more targeted formulations.
- Individuals with specific nutrient deficiencies may require higher, targeted supplementation beyond this general multivitamin for optimal results.
- Women taking blood thinners should consult a healthcare professional due to the presence of Vitamin K, which can interfere with medication.
- Some users may experience mild digestive upset or discomfort due to the forms of certain minerals used in the formulation.
 Walmart | $ 7.13 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 1050 mcg |
| Vitamin C | 100 mg |
| Vitamin D3 | 25 mcg |
| Vitamin E | 15.8 mg |
| Vitamin K | 50 mcg |
| Thiamine | 1.1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 14 mg |
| Vitamin B6 | 5 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 | 50 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid | 5 mg |
| Calcium | 300 mg |
| Iron | 8 mg |
| Phosphorus | 20 mg |
| Iodine | 150 mcg |
| Magnesium | 100 mg |
| Zinc | 15 mg |
| Selenium | 22 mcg |
| Copper | 0.5 mg |
| Manganese | 2.3 mg |
| Chromium | 52 mcg |
| Molybdenum | 50 mcg |
| Chloride | 72 mg |
| Potassium | 80 mg |
| Lutein | 300 mcg |