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MegaFood One Daily is a broad-spectrum multivitamin leveraging fermented nutrients for better absorption, aiming to support general well-being alongside specific health goals like energy, brain, and bone health. While it offers a good foundation of essential vitamins and minerals, the dosages for some of its more ambitious claims may not be therapeutically potent.
MegaFood One Daily is a broad-spectrum multivitamin leveraging fermented nutrients for better absorption, aiming to support general well-being alongside specific health goals like energy, brain, and bone health. While it offers a good foundation of essential vitamins and minerals, the dosages for some of its more ambitious claims may not be therapeutically potent.
MegaFood One Daily aims to be an all-encompassing multivitamin, providing a foundation of essential vitamins and minerals along with some additional blends like the Fruit Phenolic Blend. The emphasis on 'fermented' minerals (like Boron, Molybdenum, Chromium, Manganese, Copper, Iodine, Iron, Zinc, Selenium) and 'whole food' sources (like organic orange for Vitamin C and broccoli for Folate) is a significant marketing point for MegaFood, often associated with improved bioavailability and gentler digestion. Many online reviews and nutritionists often praise MegaFood for its quality sourcing and absorption claims. However, it's important to note that while fermentation can enhance nutrient profiles and absorption for some compounds, the forms of certain vitamins like Cyanocobalamin (B12) and Pyridoxine Hydrochloride (B6) are not always considered the 'best' active forms by some nutritionists (e.g., Methylcobalamin for B12, P-5-P for B6). For a multivitamin with such a wide array of stated goals, the dosages of some key ingredients are quite modest, suggesting it's more of a foundational supplement rather than a potent solution for specific, high-demand health issues. For example, the 10mg of Fruit Phenolic Blend is a very small quantity to deliver substantial 'Anti-Inflammatory Support' or 'Detoxification' effects on its own. The pricing, at around $0.50-$0.70 per serving, is moderate for a quality multivitamin, but higher than generic brands. The high review counts across its different quantity options suggest a generally satisfied customer base, likely appreciating the 'whole food' and 'gentle' aspects.
$ 46.99 | ||
![]() | $ 46.99 |
Ingredient | Amount per serving |
---|---|
Vitamin A (Beta Carotene) | 180 mcg RAE |
Vitamin C (organic Orange) | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E (D-Alpha-Tocopherol) | 10 mg |
Vitamin K (Phytonadione) | 65 mcg |
Thiamin (Thiamine Hydrochloride) | 5 mg |
Riboflavin (Riboflavin) | 2 mg |
Niacin (Niacinamide) | 20 mg NE |
Vitamin B6 (Pyridoxine Hydrochloride) | 6 mg |
Folate (Broccoli) | 400 mcg DFE |
Vitamin B12 (Cyanocobalamin) | 15 mcg |
Biotin (Biotin) | 30 mcg |
Pantothenic Acid (Calcium D-Pantothenate) | 10 mg |
Iron (Iron Bisglycinate) | 4.5 mg |
Iodine (fermented Iodine Glycinate) | 75 mcg |
Zinc (Zinc Bisglycinate) | 6 mg |
Selenium (Selenium Glycinate) | 25 mcg |
Copper (Copper Bisglycinate) | 0.1 mg |
Manganese (fermented Manganese Bisglycinate) | 1.2 mg |
GTF Chromium (fermented Chromium Glycinate, Chromium Nicotinate, Chromium Glutamate) | 40 mcg |
Molybdenum (fermented Molybdenum Bisglycinate) | 20 mcg |
Boron (fermented Boron Triglycinate) | 500 mcg |
Fruit Phenolic Blend | 10 mg |