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Calcium
Source Naturals
4.8
★ ★ ★ ★ ★
(4821 ratings)
Calcium 200 mg
Score 10.0
An inadequate and unreliably formulated calcium supplement due to its extremely low dose, unknown form, and complete lack of essential cofactors.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
leaderboard Score 10.0
An inadequate and unreliably formulated calcium supplement due to its extremely low dose, unknown form, and complete lack of essential cofactors.
Source Naturals Calcium is listed as providing only 200mg of elemental calcium per serving. This dosage is far too low to be considered an effective calcium supplement for adults seeking to meet daily requirements or support bone, joint, or heart health. A major concern is the complete lack of information regarding the form of calcium used (e.g., carbonate, citrate), which prevents any assessment of its bioavailability or potential digestive impact. Furthermore, the product contains none of the crucial synergistic nutrients like Vitamin D3, K2, or magnesium, which are vital for calcium absorption and proper utilization in the body.
- None relevant to effective calcium supplementation.
- Extremely low elemental calcium dose (200mg), ineffective for adult needs.
- Calcium form is unspecified, preventing assessment of bioavailability.
- Completely lacks Vitamin D3, K2, and magnesium, vital for calcium utilization.
- Poor value for money given the minimal and unoptimized content.
- This product is insufficient as a primary calcium supplement.
- Do not rely on this product to meet your daily calcium requirements or support bone health goals.
$14.48($0.05 per serving)
 Pure Formulas | $ 16.79 | |
 iHerb | $ 14.48 |
| Ingredient | Amount per serving |
|---|---|
| Calcium | 200 mg |
Categories
Calcium 15.0
Offers a minimal and insufficient quantity of calcium with an unspecified form, making it an ineffective and unreliable option for addressing calcium needs or providing any substantial health benefits in this category.
Goals
Bone Health 15.0
The extremely low elemental calcium content (200mg) and unspecified form render it largely ineffective for providing meaningful support for adult bone health and density.
Joint Health 15.0
Offers a negligible amount of calcium, which is insufficient to provide any notable structural or functional support for joint health and mobility.
Fitness 15.0
While some calcium supports muscle function, the dose here is too small to be considered a primary contributor to fitness goals from a calcium perspective, offering only negligible support.
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