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Anavite

Gaspari Nutrition
4.6
★ ★ ★ ★ ★
(2040 ratings)
Thiamin 15 mg
Vitamin B5 50 mg
L-Carnitine 1000 mg
Niacin 50 mg
Vitamin D 1000 IU
Vitamin E 30 IU
Folate 200 mcg
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Score 75.0

Anavite is a comprehensive multivitamin geared towards active individuals, offering essential vitamins and minerals alongside performance ingredients like L-Carnitine and Beta-Alanine. While providing a strong nutritional foundation, the doses of the performance-enhancing compounds are lower than clinically studied amounts, making it a good general multi but not optimal for advanced athletic support. Its price is moderate for a specialty multi.

Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support

Score 75.0

Anavite is a comprehensive multivitamin geared towards active individuals, offering essential vitamins and minerals alongside performance ingredients like L-Carnitine and Beta-Alanine. While providing a strong nutritional foundation, the doses of the performance-enhancing compounds are lower than clinically studied amounts, making it a good general multi but not optimal for advanced athletic support. Its price is moderate for a specialty multi.

Analysis

Gaspari Nutrition's Anavite is formulated as a performance-focused multivitamin, distinguishing itself from standard daily multis by incorporating L-Carnitine-Tartrate and Beta-Alanine. It delivers a robust profile of B vitamins, fat-soluble vitamins (A, D, E, K2), and essential minerals (Magnesium, Zinc, Potassium, Chromium, Manganese, Copper, Molybdenum, Phosphorus), many at dosages suitable for filling dietary gaps and supporting general health. However, for athletes specifically seeking performance benefits from L-Carnitine (1000mg) and Beta-Alanine (1600mg), these amounts fall below the commonly recommended daily clinical dosages (typically 2g+ for L-Carnitine and 3.2g+ for Beta-Alanine, often split throughout the day). Online reviews frequently praise its comprehensive nutrient blend and contribution to energy levels, although some users report the typical paresthesia (tingling) associated with Beta-Alanine. Nutritionists would likely approve of its broad vitamin and mineral coverage but might suggest separate, higher-dosed supplements for specific performance goals if those are a priority.

Pros
  • Contains a wide spectrum of essential vitamins and minerals, covering daily nutritional needs for active individuals.
  • Includes unique performance-oriented ingredients like L-Carnitine and Beta-Alanine, which are not typically found in standard multivitamins.
  • Good dosages of many B vitamins, contributing to energy metabolism and overall vitality.
Cons
  • The dosages of L-Carnitine (1000mg) and Beta-Alanine (1600mg) are below the clinically studied effective amounts for significant performance benefits in athletic contexts.
  • At 49 cents per serving, it is more expensive than many general multivitamins, potentially not offering enough added value for the performance compounds given their lower doses.
  • Some users may experience parasthesia (tingling) due to Beta-Alanine, which, while harmless, can be an undesirable side effect.
$29.99($0.49 per serving)
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$ 29.99
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$ 36.99
Ingredients
IngredientAmount per serving
Vitamin A (Beta-Carotene) 5000 IU
Vitamin C (Calcium Ascorbate) 250 mg
Vitamin D (Cholecalciferol) 1000 IU
Vitamin E (D-Alpha-Tocopheryl Acetate) 30 IU
Vitamin K2 (Menaquinone-4) 45 mcg
Vitamin B1 (Thiamine Mononitrate) 15 mg
Vitamin B2 (Riboflavin) 20 mg
Niacin (Niacinamide) 50 mg
Vitamin B6 (Pyridoxine Hydrochloride) 10 mg
Folate (Folic Acid) 200 mcg
Vitamin B12 (Methylcobalamin) 250 mcg
Biotin 300 mcg
Pantothenic Acid (D-Calcium Pantothenate) 50 mg
Calcium (Calcium Potassium Phosphate Citrate) 121 mg
Phosphorus (Calcium Potassium Phosphate Citrate) 58 mg
Iodine (Kelp) 75 mcg
Magnesium (Albion Magnesium Aspartate) 200 mg
Zinc (Zinc Glycinate Chelate) 15 mg
Selenium (Selenium Amino Acid Complex) 35 mcg
Copper (Copper Glycinate Chelate) 1 mg
Manganese (Manganese Glycinate Chelate) 1 mg
Chromium (Chromium Nicotinate Glycinate Chelate) 60 mcg
Molybdenum (Molybdenum Glycinate Chelate) 4 mcg
Potassium (Calcium Potassium Phosphate Citrate) 100 mg
Beta-Alanine 1600 mg
Carnitine-Tartrate 1000 mg
Boron (Albion Bororganic Glycine) 25 mcg
Adults 18–50
Categories
Vitamin B12 85.0
With 250mcg of Vitamin B12, Anavite provides a very generous dose, far exceeding the RDI. This is beneficial for energy production, neurological health, and red blood cell formation, particularly for those with absorption issues or dietary restrictions.
Niacin 80.0
Providing 50mg of Niacin, the product offers a substantial dose that contributes significantly to energy metabolism and cardiovascular health. While effective, some individuals sensitive to Niacin may experience the 'Niacin flush'.
Thiamin 80.0
With 15mg of Thiamin (Vitamin B1), the product delivers a strong dose essential for carbohydrate metabolism and nerve function. This amount helps ensure adequate energy production and neurological support, especially for active individuals.
Goals
Energy 85.0
The product is well-equipped to support energy levels, primarily due to its high concentration of various B vitamins (B1, B2, B6, B12, Niacin, Pantothenic Acid), which are crucial for cellular energy production. The inclusion of L-Carnitine and Beta-Alanine also contributes to energy by supporting fat metabolism and reducing fatigue, although their doses for maximal impact could be higher.
General Health 80.0
Anavite provides a solid foundation for general health with a wide array of essential vitamins and minerals, including robust B vitamin complex, Vitamin D, and zinc. It effectively addresses common nutritional gaps and supports overall well-being, aligning well with general health maintenance.
Bone Health 75.0
The product contributes to bone health through its inclusion of Vitamin D (1000 IU), Vitamin K2 (45mcg), Magnesium (200mg), and Phosphorus (58mg), all of which are essential for bone mineral density and strength. These are good foundational dosages, though some individuals may require higher Vitamin D intake depending on their status.

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