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Potassium Orotate
Swanson Ultra
4.8
★ ★ ★ ★ ★
(243 ratings)
Potassium 99 mg
Score 55.0
A 99mg potassium supplement in a highly bioavailable form, offering good absorption but limited overall impact due to low dosage.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
leaderboard Score 55.0
A 99mg potassium supplement in a highly bioavailable form, offering good absorption but limited overall impact due to low dosage.
Potassium orotate is recognized for its superior bioavailability, potentially allowing for better absorption and utilization of the mineral. Despite this benefit, the product is constrained by the common regulatory limit of 99mg of elemental potassium per serving. This dosage is a tiny fraction of the daily recommendation, making it more suitable for general dietary support rather than addressing significant potassium needs. Online reviews often praise the orotate form for better tolerance and absorption compared to other salts, but its overall efficacy for substantial improvements related to the broad stated goals remains limited by the low quantity.
- Utilizes potassium orotate, a highly bioavailable and well-absorbed form.
- Generally well-tolerated by users, minimizing digestive discomfort.
- The 99mg dosage is very low compared to the body's daily potassium needs.
- Unlikely to provide significant benefits for pronounced potassium deficiencies or high-demand scenarios.
- Individuals with underlying health conditions should consult a doctor before supplementing, as potassium can interact with certain medications.
$6.99($0.11 per serving)
 iHerb | $ 6.99 |
| Ingredient | Amount per serving |
|---|---|
| Potassium (Potassium Orotate) | 99 mg |
Categories
Potassium 70.0
Potassium orotate is a premium, well-absorbed form, making this a strong choice within the 99mg regulatory limit for general, low-dose potassium supplementation.
Goals
Heart Health 35.0
While the orotate form may improve absorption, the low 99mg dosage severely limits its direct, significant impact on heart health and blood pressure regulation compared to dietary sources or higher-dose supplements.
Fitness 35.0
Even with good bioavailability, this low dose is insufficient for significant electrolyte replenishment or performance enhancement during demanding fitness activities or in hot environments.
Muscle Gain 30.0
Its indirect contribution to muscle physiology and recovery is very minor due to the limited potassium content, which cannot substitute for comprehensive nutritional support for muscle gain.
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