Product Image

P-5-P 50 mg

NOW
4.8
★ ★ ★ ★ ★
(4728 ratings)
Vitamin B6 33 mg
Product Image
Score 88.0

This NOW P-5-P supplement, despite a stated 50mg in its name and 33mg in its ingredients, likely delivers the highly bioavailable P-5-P form of Vitamin B6, making it suitable for those seeking better absorption. Its moderate price per serving and high review count from a trusted brand make it a solid choice, though the dosage discrepancy is a point of concern.

Quantity: 90 Capsule(s)Servings size: 1 Veg Capsule(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health

Score 88.0

This NOW P-5-P supplement, despite a stated 50mg in its name and 33mg in its ingredients, likely delivers the highly bioavailable P-5-P form of Vitamin B6, making it suitable for those seeking better absorption. Its moderate price per serving and high review count from a trusted brand make it a solid choice, though the dosage discrepancy is a point of concern.

Analysis

This NOW P-5-P product is positioned as a superior Vitamin B6 option, providing Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form that does not require conversion by the liver, thus offering higher bioavailability for many individuals. Despite the product name specifying 50mg, the listed ingredient quantity is 33mg, and the 'Form' field is null, which is a minor data inconsistency. However, given NOW's reputation, it's highly probable to be P-5-P. The price per serving of $0.13 is competitive for an active B6 form, making it a good value. Online reviews are overwhelmingly positive, and NOW is a brand frequently recommended by nutritionists for its quality and transparency (despite this specific data point discrepancy).

Pros
  • Uses (assumed) active P-5-P form for superior bioavailability
  • Excellent value for an active B6 form
  • Highly reputable brand (NOW)
  • High number of positive reviews
Cons
  • Discrepancy between stated 50mg in name and 33mg in ingredients
  • 'Form' field is null in data, creating ambiguity
$12.39($0.13 per serving)
Vitacost
$ 12.39
Daily Vita
$ 12.70
Walmart
$ 15.75
Pure Formulas
$ 13.08
iHerb
$ 13.46
Ingredients
IngredientAmount per serving
Vitamin B6 33 mg
Magnesium (Magnesium Bisglycinate) 25 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Categories
Vitamin B6 90.0
This product is a strong contender within the Vitamin B6 collection due to its probable P-5-P formulation, which offers enhanced bioavailability, combined with a competitive price point and the trustworthiness of the NOW brand.
Goals
Brain Health 90.0
As P-5-P, this supplement directly supports the synthesis of neurotransmitters essential for cognitive function and neural communication, offering superior support for brain health compared to standard B6 forms.
Mood Support 90.0
The active P-5-P form is directly utilized in the pathways for mood-regulating neurotransmitters. Its efficient delivery makes it highly effective for promoting emotional balance and well-being.
Energy 85.0
B6 is crucial for energy production, and the P-5-P form ensures efficient metabolic pathways. The 33mg dose, coupled with the active form, provides effective support for energy levels.

Recommended Alternatives

90 Value

Vitamin B-6 50 mg

Nature's Way
4.8
★★★★★
(1720 ratings)
This alternative offers significantly better value for the P-5-P form, providing a higher 50mg dose for only $0.06 per serving, combining enhanced bioavailability with superior cost-effectiveness.
88 Value

P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

Swanson
4.8
★★★★★
(1062 ratings)
Offers better value for the active P-5-P form with a confirmed 40mg dose at a lower price per serving ($0.08), making it a more economical choice for those prioritizing bioavailability.
95 Value

B-6 100 mg

NOW
4.8
★★★★★
(6058 ratings)
If the active P-5-P form is not strictly necessary, this product offers vastly superior overall value by providing 100mg of B6 (HCl) at an extremely low $0.04 per serving, maximizing the quantity of B6 per dollar.
90 Performance

Vitamin B-6 50 mg

Nature's Way
4.8
★★★★★
(1720 ratings)
This alternative is 'better' due to its confirmed 50mg dose of P-5-P, providing more of the active ingredient per serving at a lower cost, enhancing its overall effectiveness and value.
88 Performance

P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

Swanson
4.8
★★★★★
(1062 ratings)
Offers a confirmed P-5-P form with a slightly higher dose (40mg vs 33mg listed) at a more competitive price, making it a 'better' choice for reliable active B6 supplementation.
80 Performance

B-Complex '100'

Solgar
4.7
★★★★★
(446 ratings)
Though containing HCl B6, this comprehensive B-complex from Solgar provides a wide range of B vitamins which can synergistically enhance benefits, making it 'better' for holistic B vitamin support.
90 Budget

Vitamin B-6 50 mg

Nature's Way
4.8
★★★★★
(1720 ratings)
Provides the confirmed P-5-P form at a higher 50mg dose for a significantly lower price per serving ($0.06), offering better value for the active form.
88 Budget

P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

Swanson
4.8
★★★★★
(1062 ratings)
Offers P-5-P with a confirmed 40mg dose (higher than 33mg listed) at a cheaper price per serving ($0.08), making it a more cost-effective option for the active form.
95 Budget

B-6 100 mg

NOW
4.8
★★★★★
(6058 ratings)
While it's the HCl form, this NOW product offers a much higher 100mg dose at an exceptionally low price of $0.04 per serving, making it substantially cheaper for those who prioritize quantity over the active form.
90 Value

Vitamin B-6 50 mg

Nature's Way
4.8
★★★★★
(1720 ratings)
This alternative offers significantly better value for the P-5-P form, providing a higher 50mg dose for only $0.06 per serving, combining enhanced bioavailability with superior cost-effectiveness.
88 Value

P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

Swanson
4.8
★★★★★
(1062 ratings)
Offers better value for the active P-5-P form with a confirmed 40mg dose at a lower price per serving ($0.08), making it a more economical choice for those prioritizing bioavailability.
95 Value

B-6 100 mg

NOW
4.8
★★★★★
(6058 ratings)
If the active P-5-P form is not strictly necessary, this product offers vastly superior overall value by providing 100mg of B6 (HCl) at an extremely low $0.04 per serving, maximizing the quantity of B6 per dollar.
90 Performance

Vitamin B-6 50 mg

Nature's Way
4.8
★★★★★
(1720 ratings)
This alternative is 'better' due to its confirmed 50mg dose of P-5-P, providing more of the active ingredient per serving at a lower cost, enhancing its overall effectiveness and value.
88 Performance

P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

Swanson
4.8
★★★★★
(1062 ratings)
Offers a confirmed P-5-P form with a slightly higher dose (40mg vs 33mg listed) at a more competitive price, making it a 'better' choice for reliable active B6 supplementation.
80 Performance

B-Complex '100'

Solgar
4.7
★★★★★
(446 ratings)
Though containing HCl B6, this comprehensive B-complex from Solgar provides a wide range of B vitamins which can synergistically enhance benefits, making it 'better' for holistic B vitamin support.