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Daily Multivitamins
An affordable daily multivitamin from a reputable brand, offering a broad spectrum of basic vitamins and minerals, but severely lacking transparency due to the absence of specific ingredient quantities, making efficacy unconfirmable.
leaderboard Score 65.0
An affordable daily multivitamin from a reputable brand, offering a broad spectrum of basic vitamins and minerals, but severely lacking transparency due to the absence of specific ingredient quantities, making efficacy unconfirmable.
The California Gold Nutrition Daily Multivitamin aims to support a very broad spectrum of health goals, from general wellness to specific areas like skin, brain, and even testosterone support. Based on the listed collections, it includes a good array of B vitamins, Vitamin C, and several essential minerals like Zinc, Selenium, Manganese, Iodine, Molybdenum, and Boron, along with Lycopene and Apigenin. However, a major concern is the missing ingredient list with quantities, which is crucial for consumers to verify if the product provides effective dosages for its claimed benefits. Without this information, the actual potency and potential effectiveness of the supplement are unknown, making it challenging for consumers to make informed decisions or for nutritionists to fully endorse it. Online reviews generally praise the brand for affordability and perceived benefits, but the lack of transparency is a consistent criticism among more discerning buyers.
- Contains a wide variety of essential B vitamins and Vitamin C, which are crucial for energy and overall health.
- Includes a comprehensive range of important trace minerals such as Zinc, Selenium, Manganese, Iodine, Molybdenum, and Boron.
- Features beneficial antioxidants like Lycopene and Apigenin, supporting anti-aging and anti-inflammatory goals.
- Offered by California Gold Nutrition, a brand generally regarded positively in the supplement market with many customer reviews.
- Affordable price point per serving, making it accessible for daily use.
- A critical drawback is the complete absence of specific ingredient quantities, which prevents assessment of effective dosing.
- The product claims an exceptionally broad list of goals, some of which may only be minimally supported or require specific, high doses not guaranteed by 'collections' alone.
- Does not explicitly list key ingredients for comprehensive bone health (like Calcium or Vitamin D), despite listing 'Bone Health' as a goal.
- Lacks specific joint support compounds (e.g., Glucosamine, Chondroitin), despite listing 'Joint Health' as a goal.
- Some goals like 'Testosterone Support' and 'Muscle Gain' are very weakly supported by the listed general multivitamin ingredients.
- The lack of specified ingredient quantities makes it impossible to verify if the product delivers therapeutic or even adequate dosages for its claimed benefits, which is a significant transparency issue.
- Consumers should be cautious when a product lists numerous ambitious health goals without clearly detailing the ingredient profile that supports each claim effectively.
 iHerb | $ 14.15 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Retinyl Acetate, Beta-Carotene) | 1500 mcg |
| Vitamin C (Calcium Ascorbate, Ascorbic Acid) | 470 mg |
| Vitamin D (Cholecalciferol) | 50 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 67 mg |
| Thiamine (Thiamine Hydrochloride) | 75 mg |
| Riboflavin (Riboflavin 5-Phosphate, Riboflavin) | 50 mg |
| Niacin (Niacinamide) | 50 mg |
| Vitamin B6 (Pyridoxyl 5-Phosphate, Pyridoxine Hydrochloride) | 75 mg |
| Folate (Calcium 5-Methyltetrahydrofolate) | 680 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 300 mcg |
| Biotin | 300 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 50 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Oxide) | 100 mg |
| Zinc (Zinc Mono-L-Methionine Sulfate, Zinc Citrate) | 25 mg |
| Selenium (Yeast, Sodium Selenite) | 200 mcg |
| Manganese (Manganese Citrate, Manganese Gluconate) | 2 mg |
| Chromium (Chromium Chloride) | 200 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 100 mcg |
| Inositol | 50 mg |
| Alpha Lipoic Acid | 25 mg |
| Mixed Tocopherols (Gamma-Tocopherol, Delta Tocopherol, Beta-Tocopherol, Alpha-Tocopherol) | 20 mg |
| Bio-Quercetin Phytosome (Phosphatidylcholine Complex, Quercetin) | 15 mg |
| Marigold flower extract | 11 mg |
| Apigenin | 5 mg |
| Boron (Boron Chelate) | 3 mg |
| Lycopene (Tomato fruit extract) | 1 mg |