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Prebiotic Fiber Unflavored
California Gold Nutrition
4.7
★ ★ ★ ★ ★
(4602 ratings)
Turmeric 150 mg
Ginger
Boswellia 20 mg
Score 50.0
A prebiotic fiber supplement with a low-dose blend of turmeric, ginger, and boswellia, offering good digestive support but limited anti-inflammatory power from herbs, and very poor value in this small packet size.
Quantity: 3 Packet(s)Servings size: 6 Gram(s) (2 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 50.0
A prebiotic fiber supplement with a low-dose blend of turmeric, ginger, and boswellia, offering good digestive support but limited anti-inflammatory power from herbs, and very poor value in this small packet size.
Quantity: 30, Dose: 40mg
The California Gold Nutrition Prebiotic Fiber Unflavored product in packet form delivers a notable 6 grams of Partially Hydrolyzed Guar Gum (PHGG), an excellent soluble fiber recognized for its significant benefits to gut health and regularity. It also incorporates smaller amounts of Turmeric (150mg curcuminoids), Ginger (50mg), and Boswellia (20mg) extracts, aiming for comprehensive support across various health goals including digestive and anti-inflammatory benefits. While the fiber component is robust, the dosages of the botanical extracts are considerably lower than those typically used in clinical studies or found in dedicated single-herb supplements, limiting their potential for pronounced therapeutic effects. This smaller package serves primarily as a trial or travel option, but its cost-per-serving is exceptionally high.
- Contains a well-regarded dose of partially hydrolyzed guar gum (PHGG) for excellent digestive health support.
- Includes traditional anti-inflammatory herbs (Turmeric, Ginger, Boswellia) in an unflavored, easily mixable powder.
- Convenient single-serving packets are ideal for travel or trying the product.
- The price per serving is extremely high, making it cost-prohibitive for consistent daily use compared to the larger container or alternative products.
- Dosages of Turmeric (150mg), Ginger (50mg), and particularly Boswellia (20mg) are notably low for robust anti-inflammatory or joint health effects.
- Lacks absorption enhancers for turmeric, such as black pepper extract, potentially reducing its bioavailability.
- Several stated goals like 'Mood Support' and 'Testosterone Support' are not adequately addressed by the ingredients.
- Individuals with specific medical conditions or those taking medications should consult a healthcare professional before use, especially given the herbal components.
$7.85($3.92 per serving)
 Amazon | $ 9.03 | |
 iHerb | $ 7.85 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Carbohydrates | 6 Gram(s) |
| Sodium | 5 mg |
| Partially Hydrolyzed Guar Gum (Guar Fiber) | 6 Gram(s) |
| Turmeric Extract (Curcuminoids) | 150 mg |
| Ginger Rhizome Extract | 50 mg |
| Boswellia Extract | 20 mg |
Categories
Turmeric 50.0
The product contains 150mg of Turmeric Extract standardized to Curcuminoids, which is a beneficial component. However, many alternative Turmeric supplements provide higher concentrations and often include black pepper extract (piperine) to significantly enhance the absorption and bioavailability of curcuminoids, which this product lacks.
Ginger 40.0
With 50mg of Ginger Rhizome Extract per serving, the dose is quite low for achieving the significant anti-inflammatory or digestive benefits often demonstrated in clinical studies. Many dedicated ginger supplements offer substantially higher dosages for more pronounced effects.
Boswellia 30.0
The 20mg dose of Boswellia Extract is considerably lower than the dosages typically used in research for its anti-inflammatory and joint health properties. To achieve noticeable therapeutic effects from Boswellia, significantly higher concentrations are generally recommended by experts and found in dedicated supplements.
Goals
Digestive Health 90.0
Featuring 6 grams of Partially Hydrolyzed Guar Gum (PHGG), this product excels in supporting digestive health by acting as a powerful prebiotic. PHGG is well-researched for fostering beneficial gut bacteria, improving bowel regularity, and alleviating digestive discomfort for a comprehensive gut health approach.
General Health 70.0
The product provides a substantial dose of prebiotic fiber, which is fundamental for promoting a healthy gut microbiome and overall systemic well-being. The added anti-inflammatory herbs contribute broadly to health, even if their individual doses are moderate to low for specific therapeutic effects.
Immunity 60.0
The prebiotic fiber contributes to immune health indirectly by supporting a balanced gut microbiome, which is crucial for immune system function. The anti-inflammatory properties of the herbs can also help by reducing systemic inflammation, but direct immune-enhancing effects from these specific ingredients at these doses are secondary.
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