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Alive! Women's Gummy Multivitamin Mixed Berry
Nature's Way
4.6
★ ★ ★ ★ ★
(22793 ratings)
Iodine 150 mcg
Phosphorus 50 mg
Score 60.0
A palatable gummy multivitamin for women, providing essential vitamins and a fruit/veg blend. Its main limitations include insufficient quantities of calcium and phosphorus for robust bone health and the presence of added sugar. While convenient, it doesn't stand out for comprehensive nutrient delivery compared to higher-potency alternatives.
Quantity: 130 Gummy(ies)Servings size: 2 Gummy(ies) (65 servings)
Selected goals:
Other goals:
General Health
Brain Health
Productivity Boost
Metabolism Boost
Bone Health
leaderboard Score 60.0
A palatable gummy multivitamin for women, providing essential vitamins and a fruit/veg blend. Its main limitations include insufficient quantities of calcium and phosphorus for robust bone health and the presence of added sugar. While convenient, it doesn't stand out for comprehensive nutrient delivery compared to higher-potency alternatives.
Quantity: 75, Dose: Vitamin A 675mcg, Flavour: Unspecified
Nature's Way Alive! Women's Gummy Multivitamin in Mixed Berry flavor is a standard multivitamin aimed at general women's health. It includes a basic array of vitamins and minerals, along with a modest 75mg Orchard Fruits & Garden Veggies Powder Blend and Inositol. While the gummy form is easy to take, it contains 5g of carbohydrates and 20 calories per serving, predominantly from sugars. Critically, the calcium (100mg) and phosphorus (50mg) content are too low to significantly contribute to bone health, which is a common concern for women. Its price per serving is similar to the larger 50+ pack, offering moderate value for a gummy.
- Convenient and enjoyable gummy format.
- Contains a range of essential vitamins.
- Includes a small blend of fruit and vegetable powders.
- Provides adequate iodine for thyroid function.
- Insufficient dosages of calcium and phosphorus for bone health.
- High sugar content (5g per serving).
- Zinc dosage is quite low (1.9mg) compared to RDA for women.
- Higher cost per serving than many effective tablet multivitamins.
- For women concerned about bone density, this multivitamin alone will not provide sufficient calcium and phosphorus.
- Individuals monitoring sugar intake should consider the 5 grams of carbohydrates per serving.
- The zinc content is lower than ideal for some women's needs.
$18.09($0.27 per serving)
 Vitacost | $ 18.09 | |
 iHerb | $ 20.82 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Carbohydrates | 5 Gram(s) |
| Vitamin A (Retinyl Palmitate) | 450 mcg |
| Vitamin C (Ascorbic Acid) | 30 mg |
| Vitamin D3 (Cholecalciferol) | 40 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 15 mg |
| Thiamine (Thiamine Hydrochloride) | 0.3 mg |
| Riboflavin | 0.33 mg |
| Niacin (Niacinamide) | 4 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.6 mg |
| Folate | 400 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 3.6 mcg |
| Biotin | 37.5 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 1.3 mg |
| Calcium (Tricalcium Phosphate) | 100 mg |
| Phosphorus (Tricalcium Phosphate) | 50 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Zinc (Zinc Citrate) | 1.9 mg |
| Sodium | 20 mg |
| Orchard Fruits & Garden Veggies Powder Blend | 75 mg |
| Boron (Sodium Borate) | 150 mcg |
| Inositol | 40 mcg |
Categories
Iodine 90.0
The product contains 150mcg of Iodine, which is the recommended daily intake for adults. This amount is sufficient to support healthy thyroid function and metabolism, effectively meeting the requirements for this essential mineral.
Phosphorus 30.0
With only 50mg of Phosphorus per serving, this product provides a very minimal amount compared to the substantial daily requirement (700mg). Its contribution to bone health, energy production, and other phosphorus-dependent bodily functions is negligible.
Goals
General Health 60.0
This product offers a foundational mix of vitamins and minerals along with a fruit/veg blend, contributing to general wellness. However, its low mineral concentrations, particularly for bone health, mean it doesn't provide the comprehensive support offered by more robust multivitamin formulations.
Energy 55.0
The presence of a full suite of B vitamins is crucial for energy production at a cellular level, helping to maintain daily energy. While these nutrients support baseline energy, the product does not provide a high-potency blend or additional ingredients to deliver a noticeable 'energy boost.'
Brain Health 50.0
With its inclusion of B vitamins and Inositol, this multivitamin provides basic support for neurological function and cellular health. However, it lacks specific ingredients or higher dosages of known neuro-enhancers to deliver a significant boost to brain health beyond preventing baseline deficiencies.
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