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B-6 B-12 Methyl Folate Mixed Berry

KAL
4.9
(2056 ratings)
Folate 400 mcg
Vitamin B12 2500 mcg
Product Image
Score 90.0

A high-potency B12 and Folate supplement with excellent bioavailable forms, offering strong support for energy and brain health at a good value.

Quantity: 60 Tablet(s)Servings size: 1 Micro Tablet(s) (60 servings)
Selected goals:
Other goals:
General Health
Brain Health
Mood Support
Heart Health
Energy

Score 90.0

A high-potency B12 and Folate supplement with excellent bioavailable forms, offering strong support for energy and brain health at a good value.

Dose: Vitamin B12 1000mcg, Folic Acid 600mcg, Flavour: Berry, Quantity: 60
Analysis

This supplement features 2500mcg of Methylcobalamin, which is a potent dose ideal for energy, nerve health, and cognitive support, particularly beneficial for those with significant deficiencies. The inclusion of 400mcg of 5-MTHF (active folate) addresses the needs of individuals who may have difficulty converting synthetic Folic Acid, enhancing its overall effectiveness. Online reviews frequently praise the product's effectiveness and taste. At $0.28 per serving, it balances high-quality, active ingredients with a reasonable price, placing it among the top options in its category.

Pros
  • Contains high dosage of highly bioavailable Methylcobalamin.
  • Utilizes the active and easily absorbable 5-MTHF (folate).
  • Excellent for individuals with MTHFR gene variations or absorption issues.
  • Good balance of quality ingredients and price.
Cons
  • Price per serving is higher than very basic or synthetic-form alternatives.
$16.89($0.28 per serving)
iHerb
$ 16.89
Vitacost
$ 16.89
Ingredients
IngredientAmount per serving
Vitamin B-6 (Pyridoxal 5-Phosphate Monohydrate) 3 mg
Folate (5-MTHF) 400 mcg
Vitamin B12 (Methylcobalamin) 2500 mcg
Adults 18–50 Vegetarian
Categories
Vitamin B12 95.0
The product features a high dosage of Methylcobalamin, which is the most preferred and bioavailable form of Vitamin B12, ensuring excellent absorption and direct utilization by the body. This is a top-tier offering for B12.
Folate 90.0
Folate is provided as 5-MTHF, an active and highly absorbable form that bypasses the need for metabolic conversion, making it superior to synthetic Folic Acid for optimal cellular function. This is a very strong offering for folate.
Goals
Energy 95.0
The high dose of Methylcobalamin, combined with active folate, is extremely effective for energy production and combating fatigue by optimizing cellular metabolic pathways. This makes it a top-tier choice for boosting energy.
Brain Health 95.0
Both Methylcobalamin and 5-MTHF are crucial for neurological function, neurotransmitter synthesis, and myelin sheaths. Their active forms ensure maximum support for overall brain health, as recommended by brain health experts.
Cognitive Support 95.0
The potent Methylcobalamin and active 5-MTHF are ideal for enhancing cognitive functions, including memory, focus, and mental clarity, by optimizing neural pathways and reducing homocysteine levels. It is a strong choice for cognitive support.
85 Value

BioActive Folate & Vitamin B12

Life Extension
4.8
(9998 ratings)
Life Extension's product offers exceptional value by providing both Methylcobalamin and L-5-Methyltetrahydrofolate (active forms) at a mere $0.10 per serving. This is a significant improvement in value for the quality of ingredients compared to the original product.
78 Value

Vegan B12

DEVA
4.7
(6800 ratings)
This DEVA product delivers active Methylcobalamin at 1000mcg for an incredibly low $0.08 per serving. While its folate is synthetic, the combination of active B12 at such a competitive price offers superior value for money for core B12 benefits.
80 Value

B12 Methylcobalamin 1000 mcg

Natural Factors
4.8
(9005 ratings)
This alternative provides 1000mcg of Methylcobalamin (active B12) for only $0.09 per serving, making it a very good value if the primary need is high-quality B12 without requiring folate in the same supplement. It offers better B12 value than the original.
92 Performance

Methyl B-12 Methyl Folate Lonzenge Natural Cherry Flavor

Solaray
4.8
(1119 ratings)
Solaray's product is slightly better due to its inclusion of Quatrefolic (a premium, highly absorbable active folate form) at a higher dosage of 800mcg, alongside a substantial Methylcobalamin dose. This makes it a top-tier choice for optimal B12 and folate absorption and efficacy.
88 Performance

Staying Cool

Eu Natural
3.9
(3760 ratings)
This alternative offers a higher active folate dose (L-Methylfolate 1000mcg) compared to the original, alongside Methylcobalamin. While its B12 dose is much lower, its focus on a higher amount of highly bioavailable folate could make it 'better' for specific needs where folate is prioritized.
88 Performance

Pro Creation Female Fertility Support

NaturesPlus
4.4
(1160 ratings)
This NaturesPlus product features an even higher dose of active folate (Calcium L-5-Methyltetrahydrofolate 1333mcg) than the original, paired with Methylcobalamin. Although the B12 quantity is lower, the robust active folate content is a significant advantage for those with specific needs, such as fertility support.
85 Budget

BioActive Folate & Vitamin B12

Life Extension
4.8
(9998 ratings)
This alternative provides both Methylcobalamin and L-5-Methyltetrahydrofolate (active forms) for a significantly lower price of $0.10 per serving. While its B12 dose is lower, it offers active forms at a much more accessible price point.
78 Budget

Vegan B12

DEVA
4.7
(6800 ratings)
DEVA's Vegan B12 offers 1000mcg of Methylcobalamin for only $0.08 per serving, making it considerably cheaper for active B12. Although it uses synthetic Folic Acid, it's a very cost-effective way to get a good dose of bioavailable B12.
82 Budget

Fully Active B12 1500 mcg

Doctor's Best
4.7
(30986 ratings)
This Doctor's Best product offers a substantial dose of Methylcobalamin (1500mcg) for just $0.07 per serving. While it's a B12-only supplement, its extremely low cost for an active form makes it a compellingly cheaper alternative if folate isn't the primary concern.
85 Value

BioActive Folate & Vitamin B12

Life Extension
4.8
(9998 ratings)
Life Extension's product offers exceptional value by providing both Methylcobalamin and L-5-Methyltetrahydrofolate (active forms) at a mere $0.10 per serving. This is a significant improvement in value for the quality of ingredients compared to the original product.
78 Value

Vegan B12

DEVA
4.7
(6800 ratings)
This DEVA product delivers active Methylcobalamin at 1000mcg for an incredibly low $0.08 per serving. While its folate is synthetic, the combination of active B12 at such a competitive price offers superior value for money for core B12 benefits.
80 Value

B12 Methylcobalamin 1000 mcg

Natural Factors
4.8
(9005 ratings)
This alternative provides 1000mcg of Methylcobalamin (active B12) for only $0.09 per serving, making it a very good value if the primary need is high-quality B12 without requiring folate in the same supplement. It offers better B12 value than the original.
92 Performance

Methyl B-12 Methyl Folate Lonzenge Natural Cherry Flavor

Solaray
4.8
(1119 ratings)
Solaray's product is slightly better due to its inclusion of Quatrefolic (a premium, highly absorbable active folate form) at a higher dosage of 800mcg, alongside a substantial Methylcobalamin dose. This makes it a top-tier choice for optimal B12 and folate absorption and efficacy.
88 Performance

Staying Cool

Eu Natural
3.9
(3760 ratings)
This alternative offers a higher active folate dose (L-Methylfolate 1000mcg) compared to the original, alongside Methylcobalamin. While its B12 dose is much lower, its focus on a higher amount of highly bioavailable folate could make it 'better' for specific needs where folate is prioritized.
88 Performance

Pro Creation Female Fertility Support

NaturesPlus
4.4
(1160 ratings)
This NaturesPlus product features an even higher dose of active folate (Calcium L-5-Methyltetrahydrofolate 1333mcg) than the original, paired with Methylcobalamin. Although the B12 quantity is lower, the robust active folate content is a significant advantage for those with specific needs, such as fertility support.