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Multi and Mineral

Swanson
4.5
★ ★ ★ ★ ★
(247 ratings)
Vitamin B5 20 mg
Thiamin 10 mg
Riboflavin 10 mg
Iodine 150 mcg
Zinc 15 mg
Selenium 200 mcg
Copper 2 mg
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Score 70.0

A budget-friendly multi-mineral providing a basic range of essential vitamins and minerals, suitable for general health maintenance. While comprehensive, it uses some less bioavailable ingredient forms.

Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support

Score 70.0

A budget-friendly multi-mineral providing a basic range of essential vitamins and minerals, suitable for general health maintenance. While comprehensive, it uses some less bioavailable ingredient forms.

Analysis

Swanson's Multi and Mineral is formulated as a comprehensive daily supplement designed to support a wide range of bodily functions through its blend of essential vitamins and minerals. The product aims to address common nutritional gaps, offering a convenient solution for individuals looking to maintain overall well-being. While it provides a good foundational nutrient profile, the use of less bioavailable forms for several key minerals, such as magnesium oxide and zinc sulfate, may limit the full potential absorption and efficacy of these nutrients compared to more premium alternatives. This formulation focuses on providing adequate quantities of necessary micronutrients for general health maintenance, but could be improved in terms of ingredient quality and optimal dosages for certain specific goals.

Pros
  • Offers a comprehensive spectrum of essential vitamins and minerals for broad health support.
  • Provides excellent value per serving, making it a very cost-effective daily supplement.
  • Delivers significant amounts of key nutrients like Vitamin A, C, Iodine, and Selenium.
  • Convenient single capsule serving simplifies daily supplementation.
Cons
  • Utilizes less bioavailable forms for several important minerals, such as Magnesium Oxide, Zinc Sulfate, Iron Ferrous Sulfate, and Copper Sulfate, which can lead to suboptimal absorption.
  • The dosage of Magnesium is relatively low (32.50mg) for a multi-mineral, especially considering its widespread deficiency and numerous critical roles in the body.
  • Contains Cyanocobalamin for Vitamin B12, a synthetic form that may be less effectively utilized by some individuals compared to the more active Methylcobalamin form.
Warnings
  • The combined 6000mcg RAE (20,000 IU) of Vitamin A from both palmitate and beta-carotene is a high dose and could pose a risk of toxicity with prolonged use, particularly from the preformed retinyl palmitate.
  • The 100mg DFE of Niacin may induce a 'niacin flush' (temporary redness, itching, or tingling) in sensitive individuals, which can be an uncomfortable side effect.
$9.27($0.09 per serving)
Walmart
$ 13.79
iHerb
$ 9.27
Ingredients
IngredientAmount per serving
Vitamin A (Vitamin A Palmitate, Beta-Carotene) 3000 mcg RAE
Vitamin C (Calcium Ascorbate) 200 mg
Vitamin D (Cholecalciferol) 10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate) 10 mg
Thiamine (Vitamin B1, Thiamine Mononitrate) 10 mg
Riboflavin (Vitamin B2) 10 mg
Niacin 100 mg DFE
Vitamin B6 (Pyridoxine Hydrochloride) 5 mg
Folate 665 mcg DFE
Vitamin B12 (Cyanocobalamin) 5 mcg
Pantothenic Acid (D-Calcium Pantothenate) 20 mg
Calcium (Calcium Carbonate, Calcium Ascorbate) 150 mg
Iron (Ferrous Sulfate) 12 mg
Iodine (Kelp) 150 mcg
Magnesium (Magnesium Oxide) 32.5 mg
Zinc (Zinc Sulfate) 15 mg
Selenium (Selenium Amino Acid Chelate) 200 mcg
Copper (Copper Sulfate) 2 mg
Manganese (Manganese Sulfate) 1 mg
Adults 18–50
Categories
Thiamin 80.0
The product provides 20mg of Thiamine (Vitamin B1) from both Thiamine and Thiamine Mononitrate, which is a good, effective dose. This amount is well above the daily recommended intake and supports essential metabolic and nervous system functions.
Riboflavin 80.0
Containing 10mg of Riboflavin (Vitamin B2), this dose is ample for supporting energy production and cellular growth, surpassing typical daily requirements. Riboflavin is a key component in coenzymes vital for numerous metabolic reactions.
Vitamin B5 80.0
The inclusion of 20mg of Pantothenic Acid (Vitamin B5) as D-Calcium Pantothenate is a strong dosage. This form is well-utilized by the body for energy metabolism, hormone synthesis, and maintaining healthy skin.
Goals
General Health 80.0
This product provides a well-rounded foundation of essential vitamins and minerals, addressing common dietary deficiencies and supporting overall bodily functions. Its broad spectrum helps ensure foundational nutritional support for daily wellness. The convenient single capsule dosage makes it an accessible option for general maintenance.
Energy 75.0
The product contains a robust profile of B vitamins including Thiamine, Riboflavin, Niacin, B6, Pantothenic Acid, and B12, all of which are essential cofactors in the body's energy production pathways. Additionally, minerals like Iron and Magnesium play critical roles in oxygen transport and ATP synthesis, directly contributing to energy levels.
Vision Support 75.0
The supplement delivers a substantial amount of Vitamin A, derived from both Vitamin A Palmitate and Beta-Carotene, which are critical for maintaining healthy eyesight and visual acuity. Zinc also contributes to vision by aiding in the transport of Vitamin A from the liver to the retina. However, it does not include other commonly recommended vision-specific nutrients like lutein or zeaxanthin.

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