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Bone Strength Collagen Formula
Life Extension
4.7
★ ★ ★ ★ ★
(591 ratings)
Boron 3 mg
Silicon 5 mg
Calcium 300 mg
Score 70.0
Life Extension's Bone Strength Collagen Formula is a specialized supplement focusing on bone health, providing a good blend of calcium, vitamin D3, magnesium, boron, silicon, and dried plum extract. It offers more comprehensive bone support than basic formulas but is less effective for its wider claimed benefits like heart health or muscle gain.
Quantity: 120 Capsule(s)Servings size: 4 Capsule(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Muscle Gain
Brain Health
Heart Health
leaderboard Score 70.0
Life Extension's Bone Strength Collagen Formula is a specialized supplement focusing on bone health, providing a good blend of calcium, vitamin D3, magnesium, boron, silicon, and dried plum extract. It offers more comprehensive bone support than basic formulas but is less effective for its wider claimed benefits like heart health or muscle gain.
Life Extension's Bone Strength Collagen Formula is designed to be more comprehensive than a basic calcium and Vitamin D supplement for bone health. It provides 300mg of Calcium and 25mcg (1000 IU) of Vitamin D3, both essential for calcium absorption and bone mineralization. The inclusion of 100mg of Magnesium Citrate is vital, as magnesium plays a key role in regulating calcium levels and bone structure. A distinguishing feature is the addition of 3mg of Boron (as Calcium Fructoborate) and 5mg of Silicon (from bamboo extract), micronutrients increasingly recognized by nutritionists for their roles in bone matrix formation, mineral utilization, and collagen synthesis, which also contribute to hair, nail, and skin health. Furthermore, 100mg of dried Plum extract, rich in polyphenols, is included based on emerging research indicating its potential benefits for maintaining bone mineral density. While online reviews generally reflect satisfaction with Life Extension products, this specific formula could be enhanced for bone health by including Vitamin K2, and its broad claims for goals beyond bone and connective tissue are not strongly supported by its focused ingredient list.
- Contains a synergistic blend of minerals (Calcium, Vitamin D3, Magnesium, Boron, Silicon) for comprehensive bone support.
- Includes dried Plum extract, an emerging ingredient with research suggesting benefits for bone mineral density.
- Utilizes bioavailable forms of key minerals like Magnesium Citrate and Calcium Fructoborate for better absorption.
- From a reputable brand, Life Extension, known for scientifically-backed formulations.
- Does not include Vitamin K2, which is critical for directing calcium to bones and preventing its accumulation in arteries.
- The calcium dosage (300mg) per serving might be lower than what some individuals require, necessitating multiple servings or additional calcium intake.
- Marketed for a wide range of goals (Heart Health, Fitness, Muscle Gain, Brain Health) for which its specific ingredient profile is not adequately optimized.
- Individuals with pre-existing medical conditions or those taking medications should consult a healthcare professional before use due to potential interactions, although specific warnings for this product are minimal.
- Ensure overall daily calcium intake from diet and supplements does not exceed recommended upper limits to avoid potential adverse effects.
$33.14($1.10 per serving)
 Amazon | $ 33.14 | |
 Walmart | $ 33.75 | |
 Pure Formulas | $ 33.75 | |
 iHerb | $ 33.75 | |
 Vitacost | $ 33.75 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin D3 (Cholecalciferol) | 25 mcg |
| Calcium | 300 mg |
| Magnesium (Magnesium Citrate) | 100 mg |
| Silicon (Bamboo extract) | 5 mg |
| dried Plum extract (Polyphenols) | 100 mg |
| Boron (Calcium Fructoborate) | 3 mg |
Categories
Boron 80.0
The product contains 3mg of Boron as Calcium Fructoborate, a well-researched and bioavailable form of boron. Boron plays a significant role in bone metabolism, calcium and magnesium utilization, and hormone balance, making its inclusion a strong point for the targeted bone health goal.
Silicon 75.0
The product includes 5mg of Silicon from bamboo extract, which is a good, bioavailable source important for collagen formation and bone matrix development, directly benefiting bone, skin, hair, and nail health. While some alternative products offer higher doses, this is a respectable and effective amount for its intended purpose.
Calcium 70.0
It provides 300mg of calcium, a foundational mineral for bone health, and it's combined effectively with Vitamin D3 and other co-factors. However, its score is limited because many alternative bone supplements offer higher calcium dosages or more diverse forms (e.g., MCHA, citrate) for broader absorption and efficacy.
Goals
Bone Health 80.0
The product provides essential calcium and Vitamin D3, along with crucial co-factors like magnesium, boron, and silicon, which are scientifically recognized for their roles in bone formation and maintaining bone density. However, the absence of Vitamin K2, a critical nutrient for optimal calcium utilization and bone matrix integrity, means it's not as comprehensive as some top-tier bone health formulas.
Joint Health 65.0
While lacking traditional joint support ingredients such as glucosamine or chondroitin, the inclusion of silicon and boron can indirectly contribute to the health of connective tissues, which are integral to joint structure and flexibility. Magnesium also supports muscle and nerve function around joints.
Hair Health 60.0
Silicon from bamboo extract is known to support healthy hair by contributing to collagen and keratin formation, vital for hair structure. However, for a more robust hair health supplement, it would ideally include other common and often more potent hair-specific nutrients like biotin or hydrolyzed collagen peptides.
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