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A comprehensive men's multivitamin featuring a wide spectrum of essential nutrients, antioxidants, and a diverse range of herbal extracts. While broad in its approach, many specialized ingredients are included at dosages often considered low for optimal therapeutic effects.
A comprehensive men's multivitamin featuring a wide spectrum of essential nutrients, antioxidants, and a diverse range of herbal extracts. While broad in its approach, many specialized ingredients are included at dosages often considered low for optimal therapeutic effects.
Source Naturals Men's Life Force Multiple attempts to be an all-encompassing supplement for male health, packing a remarkable number of ingredients into its formula. It provides a robust foundation of essential vitamins and minerals, often in good forms such as Methylcobalamin for B12 and D-Alpha-Tocopheryl Succinate for Vitamin E. The inclusion of chelated minerals (e.g., Magnesium Chelate, Zinc Citrate) enhances bioavailability. The product also features a wide range of adaptogens, antioxidants, and traditional male health support herbs like Ashwagandha, Saw Palmetto, Green Tea, Turmeric, Ginkgo, and CoQ10. However, a common criticism of such broad-spectrum formulas is the 'kitchen sink' approach, where many ingredients are included at doses far below those shown to be effective in clinical studies for their specific benefits. For instance, the 25mg of Turmeric or 20mg of CoQ10 are considerably lower than therapeutic doses. Despite the comprehensive list, this means that while the product may offer general nutritional support, it might not deliver targeted benefits as effectively as standalone supplements with higher, evidence-based dosages of specific compounds. The high pill count (6 tablets per serving) could also be a barrier for consistent daily intake.
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Ingredient | Amount per serving |
---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 12500 IU |
Vitamin C (Ascorbyl Palmitate, Ascorbic Acid) | 500 mg |
Vitamin D3 (Cholecalciferol) | 400 IU |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 200 IU |
Thiamine (Vitamin B1) | 50 mg |
Riboflavin (Vitamin B2) | 50 mg |
Niacinamide & Niacin | 50 mg |
Vitamin B6 (Pyridoxine Hydrochloride, Coenzymated) | 50 mg |
Folate (Folic Acid, Calcium Folinate) | 400 mcg |
Vitamin B12 (Methylcobalamin) | 200 mcg |
Biotin | 400 mcg |
Pantothenic Acid (Pantethine, Calcium D-Pantothenate) | 55 mg |
Calcium (Dicalcium Malate, Calcium Malate, Calcium Citrate, Calcium Carbonate) | 100 mg |
Iodine (Potassium Iodide) | 100 mcg |
Magnesium (Magnesium Chelate) | 100 mg |
Zinc (Zinc Citrate, OptiZinc) | 15 mg |
Selenium (Sodium Selenite, L-Selenomethionine) | 100 mcg |
Copper (Copper Citrate) | 1 mg |
Manganese (Manganese Ascorbate) | 2 mg |
Chromium (Chromium Picolinate, ChromeMate) | 100 mcg |
Sodium | 25 mg |
Potassium (Potassium Citrate) | 50 mg |
Saw Palmetto berry extract | 200 mg |
Damiana | 165 mg |
Ashwagandha Root Extract | 150 mg |
Swedish Flower Pollen Extract (Phytosterols, Alpha-Amino Acids) | 120 mg |
Asian Ginseng root extract | 100 mg |
N-Acetyl Cysteine | 100 mg |
Green Tea Leaf Extract (Polyphenols, Epigallocatechin Gallate) | 75 mg |
Gamma-Vitamin E Complex | 67 mg |
Silymarin (Milk Thistle seed extract) | 60 mg |
Bromelain | 60 mg |
Wasabi | 50 mg |
Oat Straw | 50 mg |
Choline (Choline Bitartrate) | 50 mg |
Inositol | 50 mg |
Alpha-Lipoic Acid & R-Lipoic Acid | 40 mg |
Cordyceps sinensis | 35 mg |
DMAE (DMAE Bitartrate) | 30 mg |
Proanthodyn (Grape seed extract) | 30 mg |
OptiMSM (Methylsulfonylmethane) | 25 mg |
Hawthorn Berry Extract | 25 mg |
N-Acetyl-L-Tyrosine | 25 mg |
Turmeric | 25 mg |
Quercetin | 25 mg |
Pumpkin Seed Extract (Fatty Acids) | 25 mg |
Coenzyme Q10 | 20 mg |
Ginkgo Leaf Extract (Terpene Lactones, Flavone Glycosides) | 20 mg |
Bilberry Fruit Extract (Anthocyanosides) | 10 mg |
EVNolMax (Tocotrienol Complex) | 10 mg |
Rutin | 5 mg |
Bioperine (Black Pepper Fruit Extract) | 3 mg |
Lycopene | 3 mg |
Boron (Boron Amino Acid Chelate) | 2 mg |
FloraGlo (Lutein) | 2 mg |
Astaxanthin | 100 mcg |