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Prostate Essentials
Swanson
4.7
★ ★ ★ ★ ★
(448 ratings)
Glycine 25 mg
Glutamic Acid 25 mg
Saw Palmetto 89 mg
Zinc 15 mg
Stinging Nettle 120 mg
Alanine 25 mg
Score 65.0
An affordable prostate support supplement featuring a blend of Saw Palmetto, Stinging Nettle, Zinc, and amino acids. While cost-effective, many key ingredient dosages are lower than ideal for robust therapeutic effects across its wide array of stated goals.
Quantity: 90 Capsule(s)Servings size: 1 Veggie Capsule(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Stress Relief
Digestive Health
Sleep Support
Cognitive Support
leaderboard Score 65.0
An affordable prostate support supplement featuring a blend of Saw Palmetto, Stinging Nettle, Zinc, and amino acids. While cost-effective, many key ingredient dosages are lower than ideal for robust therapeutic effects across its wide array of stated goals.
Swanson Prostate Essentials is formulated with a mix of herbal extracts, amino acids, and a mineral aimed at supporting prostate health, as its name suggests. Key ingredients include Saw Palmetto, Stinging Nettle, Zinc, Beta-Sitosterol, and a blend of L-Glutamic Acid, L-Alanine, and Glycine. The product's main strength lies in its affordability. However, a closer look at the dosages reveals that some ingredients, particularly Beta-Sitosterol (20mg) and the 'triple amino acid' blend (25mg each), are present in much lower quantities than those typically found in clinical studies or more potent prostate support supplements. Saw Palmetto (89mg fatty acids from extract) and Stinging Nettles (120mg) are present in more reasonable, though still moderate, amounts. Zinc Picolinate (15mg) is a good inclusion in an absorbable form and at a beneficial dose for general health and prostate. The product's claim to support a wide range of goals beyond prostate health, such as 'Skin Health,' 'Hair Health,' 'Metabolism Boost,' 'Energy,' 'Fitness,' 'Muscle Gain,' 'Brain Health,' 'Stress Relief,' 'Digestive Health,' 'Sleep Support,' 'Joint Health,' and 'Detoxification,' is largely unsubstantiated by the specific ingredients and their respective dosages. While some ingredients like Asian Ginseng or Zinc might offer minor general health benefits, they are unlikely to deliver significant results for these diverse and often complex goals at the provided quantities. Online reviews often praise its affordability and general support, but direct efficacy for severe symptoms is less frequently highlighted.
- Very affordable price per serving, making it accessible for budget-conscious consumers.
- Contains a well-rounded blend of commonly recognized ingredients for prostate health.
- Includes Zinc Picolinate, a highly absorbable form of zinc beneficial for prostate and overall health.
- Many key ingredients, such as Beta-Sitosterol and the 'triple amino acids,' are present in significantly low dosages compared to research-backed amounts.
- The product lists an extensive number of broad health goals that are not adequately supported by the ingredient profile or dosages, leading to potential over-promise.
- May not provide sufficient relief for more pronounced prostate symptoms due to sub-optimal ingredient concentrations.
- Individuals with existing medical conditions, especially prostate issues, should consult a healthcare professional before use to ensure suitability.
- Potential interactions may occur with certain medications, including blood thinners due to Stinging Nettle or Ginseng, or drugs affecting hormone levels.
$11.49($0.12 per serving)
 iHerb | $ 11.49 | |
 Amazon | $ 0.00 |
| Ingredient | Amount per serving |
|---|---|
| Zinc (Zinc Picolinate) | 15 mg |
| Saw Palmetto berry extract (Fatty Acids) | 89 mg |
| Stinging Nettles | 120 mg |
| Asian Ginseng | 50 mg |
| Pumpkin | 40 mg |
| Glycine | 25 mg |
| L-Alanine | 25 mg |
| L-Glutamic Acid | 25 mg |
| Beta-Sitosterol (Phytosterol Concentrate) | 20 mg |
Categories
Zinc 80.0
The product contains 15mg of Zinc Picolinate, which is an excellent and highly bioavailable form of zinc, providing a sufficient daily dose for general health and prostate support, making it a strong point of the formula.
Saw Palmetto 70.0
The product includes 89mg of fatty acids from Saw Palmetto berry extract. This is a good quality extract for prostate health, but the overall dosage is at the lower end of what is typically recommended (often 160mg to 320mg of standardized extract) for more significant effects.
Stinging Nettle 65.0
Stinging Nettles are present at 120mg, which is a moderate dose often used in prostate formulas to complement Saw Palmetto. While beneficial for prostate support, some comprehensive formulas might include higher concentrations for more pronounced effects.
Goals
General Health 60.0
The product provides 15mg of Zinc Picolinate, which is essential for general health and immune function. However, other ingredients are primarily targeted towards prostate health, and their dosages are not high enough to significantly impact the broad spectrum of 'General Health' needs beyond basic zinc supplementation.
Testosterone Support 55.0
Zinc is known to support healthy testosterone levels, and Saw Palmetto is often associated with hormone balance, particularly DHT. However, the specific dosage of Saw Palmetto fatty acids and the overall blend are not optimally dosed for robust testosterone enhancement, and Asian Ginseng is at a lower dose than typically used for significant hormonal effects.
Anti-Inflammatory Support 50.0
Some ingredients like Saw Palmetto and Stinging Nettle possess anti-inflammatory properties, which are beneficial for prostate health. However, the dosages are moderate, and the product is not specifically optimized or adequately dosed to be a primary anti-inflammatory supplement for general use beyond its targeted prostate action.
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Multi Men's Prime
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Herbal Prostate Complex
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This alternative offers a targeted blend of well-regarded prostate herbs: Saw Palmetto, Pygeum africanum, and Stinging Nettles root extract. Unlike the original, it focuses purely on these primary herbal components, and the inclusion of Pygeum adds notable value for prostate health. It provides a more specialized and potentially more effective herbal approach at a very competitive price per serving.
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This formula is a significantly more comprehensive and well-rounded prostate support supplement. It includes not only Saw Palmetto, Stinging Nettle, Zinc, Glycine, Glutamic Acid, and Alanine like the original, but also adds potent ingredients like Pygeum, Lycopene, Quercetin, and Pumpkin Seed Oil, along with a wider array of beneficial vitamins and minerals. Nutritionists often recommend such multi-faceted approaches for broader prostate and men's health support.
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Building on the core ingredients of the original, this product enhances prostate support by including a notable dose of Saw Palmetto berry oil, Pygeum Bark Extract, Pumpkin Seed, and the key amino acids (Glycine, Alanine, Glutamic Acid), alongside Zinc and Copper. Pygeum and Pumpkin are well-regarded additions for comprehensive prostate and urinary tract health.
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