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Advanced Calcium Complex
Solgar
4.8
★ ★ ★ ★ ★
(3287 ratings)
Calcium 1000 mg
Boron 2 mg
Vitamin K 65 mcg
Magnesium 500 mg
Copper 0.5 mg
Manganese 2 mg
Score 85.0
Solgar Advanced Calcium Complex is a robust supplement for bone and heart health, featuring a blend of highly bioavailable calcium and magnesium forms, along with essential Vitamin D3 and superior Vitamin K2 (MK-7). It also includes supportive trace minerals for comprehensive mineral support.
Quantity: 120 Tablet(s)Servings size: 4 Tablet(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Muscle Gain
leaderboard Score 85.0
Solgar Advanced Calcium Complex is a robust supplement for bone and heart health, featuring a blend of highly bioavailable calcium and magnesium forms, along with essential Vitamin D3 and superior Vitamin K2 (MK-7). It also includes supportive trace minerals for comprehensive mineral support.
Solgar's Advanced Calcium Complex is formulated to provide comprehensive support primarily for bone and cardiovascular health. It stands out due to its inclusion of various bioavailable forms of Calcium (Dicalcium Malate, Calcium Glycinate Amino Acid Chelate, Calcium Citrate) and Magnesium (Magnesium Glycinate Amino Acid Chelate, Magnesium Citrate, DiMagnesium Malate), which generally offer better absorption than less expensive forms like calcium carbonate or magnesium oxide (though magnesium oxide is also present). The product wisely includes Vitamin D3 (Cholecalciferol) and Vitamin K2 (Menaquinone-7 or MK-7). Vitamin D3 is crucial for calcium absorption, while MK-7 is essential for proper calcium utilization, helping to direct calcium into bones and teeth while preventing its accumulation in arteries, which is vital for heart and cardiovascular health. The addition of trace minerals like Zinc, Copper, and Manganese, along with Boron, further enhances the formula, as these micronutrients play supportive roles in bone matrix formation and overall enzymatic processes. The dosages are generally appropriate for a daily supplement aiming for comprehensive mineral support. Online reviews and nutritionist recommendations often highlight the importance of combining these specific nutrients for maximum efficacy in bone density and joint health, although the need for 4 tablets per serving can be a practical drawback for some users.
- Contains multiple highly bioavailable forms of Calcium (Citrate, Malate, Glycinate) for enhanced absorption.
- Includes a blend of Magnesium forms, with good bioavailability from Glycinate, Citrate, and Malate.
- Features Vitamin D3 (Cholecalciferol) and the superior Vitamin K2 (Menaquinone-7, MK-7), crucial for calcium absorption and proper distribution to bones and arteries.
- Includes supportive trace minerals (Zinc, Copper, Manganese, Boron) that play synergistic roles in bone health and overall metabolism.
- Produced by Solgar, a reputable brand known for quality supplements.
- Magnesium Oxide, a less bioavailable form, is still part of the magnesium blend.
- Requires 4 tablets per serving, which can be a high pill count for some users.
- The elemental quantities of Zinc and Copper are relatively low, primarily for synergistic support rather than addressing significant deficiencies.
- Individuals on anticoagulant medications (e.g., Warfarin) should consult a healthcare professional due to the Vitamin K content, as it can interfere with blood clotting.
- The listed quantities for calcium and magnesium forms (e.g., 1000mg for each of three calcium forms) are ambiguous and if interpreted as elemental per form, would lead to dangerously high total doses. Assuming typical formulation, these numbers likely refer to the total elemental quantity per serving (approx. 1000mg Calcium, 500mg Magnesium) derived from these forms.
$17.76($0.59 per serving)
 Pure Formulas | $ 18.74 | |
 Daily Vita | $ 18.74 | |
 iHerb | $ 17.76 | |
 Vitacost | $ 18.69 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin D3 (Cholecalciferol) | 25 mcg |
| Calcium (Dicalcium Malate, Calcium Glycinate Amino Acid Chelate, Calcium Citrate) | 1000 mg |
| Magnesium (Magnesium Oxide, Magnesium Glycinate Amino Acid Chelate, Magnesium Citrate, DiMagnesium Malate) | 500 mg |
| Zinc (Zinc Glycinate Amino Acid Chelate) | 5 mg |
| Copper (Copper Glycinate Amino Acid Chelate) | 0.5 mg |
| Manganese (Manganese Glycinate Amino Acid Chelate) | 2 mg |
| Sodium | 30 mg |
| Vitamin K2 (Menaquinone-7) | 65 mcg |
| Boron (Boron Citrate) | 2 mg |
Categories
Vitamin K 95.0
The product contains Vitamin K2 in the highly bioavailable Menaquinone-7 (MK-7) form at a good dosage (65mcg), which is crucial for calcium utilization and cardiovascular health, making it an excellent source of this vitamin.
Calcium 95.0
Provides 1000mg of elemental calcium per serving (assuming typical product formulation despite ambiguous listing) from a blend of highly bioavailable forms (Dicalcium Malate, Calcium Glycinate Amino Acid Chelate, Calcium Citrate), which enhances absorption and ensures comprehensive coverage for bone health.
Magnesium 90.0
Delivers 500mg of elemental magnesium per serving (assuming typical product formulation) from a combination of forms including highly absorbable Glycinate, Citrate, and Malate, alongside the less bioavailable Oxide. This blend still provides a substantial and well-absorbed dose for its various physiological roles.
Goals
Bone Health 95.0
The product contains all critical nutrients for bone health: Calcium (in multiple well-absorbed forms), Vitamin D3 for absorption, Vitamin K2 (MK-7) for calcium deposition into bone, and supportive minerals like Magnesium, Zinc, Manganese, and Boron, all of which contribute significantly to bone density and structure.
Heart Health 90.0
The inclusion of Magnesium is crucial for heart muscle function and rhythm, and Vitamin K2 (MK-7) is particularly effective in preventing arterial calcification, making this product highly beneficial for cardiovascular support beyond just calcium balance.
Cardiovascular Support 90.0
Similar to Heart Health, the synergistic action of Magnesium for vascular function and Vitamin K2 (MK-7) for preventing calcium buildup in arteries provides direct support for cardiovascular system integrity and flexibility.
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