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Proven Egg 100% Egg White Protein Chocolate
Gaspari Nutrition
4.3
★ ★ ★ ★ ★
(1007 ratings)
Sodium 380 mg
Potassium 354 mg
Score 88.0
An excellent, lean egg white protein (25g) for muscle gain and weight management, with zero fat/cholesterol and very low carbs, making it dairy-free. Less comprehensive for overall micronutrient needs.
Quantity: 2 Pound(s)Servings size: 34 Gram(s) (26 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Muscle Gain
Energy
leaderboard Score 88.0
An excellent, lean egg white protein (25g) for muscle gain and weight management, with zero fat/cholesterol and very low carbs, making it dairy-free. Less comprehensive for overall micronutrient needs.
Gaspari Nutrition's Proven Egg 100% Egg White Protein Chocolate stands out as a high-quality protein supplement, delivering 25g of pure protein per serving with an exceptionally lean profile: 0g total fat, 0mg cholesterol, and only 2g total carbohydrates, resulting in just 110 calories. This makes it an outstanding choice for individuals aiming for lean muscle development, strict weight management, or those with dairy allergies or lactose intolerance. As an egg white protein, it provides a complete amino acid profile vital for muscle repair and growth. While its primary strength lies in its protein purity, like most isolated protein powders, it does not provide a comprehensive range of vitamins and minerals, with many listed as '0.00NP', which limits its contribution to 'General Health' beyond protein intake. The sodium content of 380mg is moderate but typical for protein powders providing electrolytes.
- High protein content (25g) from 100% egg white, a complete and highly bioavailable protein source.
- Zero fat, zero cholesterol, and very low carbohydrates (2g), making it ideal for lean muscle building and strict dietary control.
- Suitable for individuals with lactose intolerance or dairy allergies, offering a valuable alternative to whey.
- Low calorie count (110 Cal) supports weight management goals.
- Like many pure protein isolates, it does not provide a comprehensive profile of vitamins and minerals, with many listed as '0.00NP,' limiting its broad general health benefits.
- Sodium content (380mg) is relatively high for a single serving, which might be a consideration for individuals monitoring sodium intake.
- Higher price point per serving compared to some basic whey protein concentrates.
- Individuals with egg allergies should avoid this product.
- Not a substitute for a multivitamin or balanced diet for overall micronutrient needs.
$59.99($2.30 per serving)
 iHerb | $ 64.99 | |
 Amazon | $ 59.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 110 Calorie(s) |
| Total Fat | 0 Gram(s) |
| Cholesterol | 0 mg |
| Sodium | 380 mg |
| Potassium | 354 mg |
| Total Carbohydrates | 2 Gram(s) |
| Protein | 25 Gram(s) |
| Vitamin A | 0 NP |
| Vitamin C | 0 NP |
| Calcium | 0 NP |
| Iron | 0 NP |
| Phosphorus | 0 NP |
| Magnesium | 0 NP |
Categories
Potassium 75.0
With 354mg of potassium, the product offers a decent amount of this important electrolyte, contributing to fluid balance and muscle function. This helps provide a better sodium-to-potassium ratio than many highly processed foods.
Sodium 68.0
At 380mg per serving, the sodium content is on the higher side for a pure protein supplement. While beneficial for electrolyte balance, especially post-workout, individuals on sodium-restricted diets should be mindful of their total daily intake when using this product.
Goals
Fitness 95.0
With 25g of pure egg white protein and minimal calories, fats, and carbs, this product is outstanding for fitness enthusiasts. It supports rapid muscle recovery, lean muscle development, and is versatile for various dietary phases including cutting.
Muscle Gain 92.0
Providing 25g of highly bioavailable egg white protein, this supplement is exceptionally effective for stimulating muscle protein synthesis and facilitating lean muscle gain without adding unnecessary calories from fat or carbs.
Heart Health 90.0
The product contains 0mg of cholesterol and 0g of total fat, making it an excellent choice for individuals focused on heart health. The protein source (egg white) is naturally low in saturated fat, aligning well with cardiovascular dietary recommendations. The moderate sodium (380mg) is the only minor consideration.
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