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Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry Flavor
Solgar
4.7
★ ★ ★ ★ ★
(3664 ratings)
Vitamin B5 10 mg
Choline 1 mg
Niacin 20 mg
Copper 0.05 mg
Iron 5 mg
Score 65.0
An affordable and comprehensive chewable multivitamin for children, offering essential nutrients in a kid-friendly flavor, though some ingredient forms are not optimally bioavailable and choline content is minimal.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support
leaderboard Score 65.0
An affordable and comprehensive chewable multivitamin for children, offering essential nutrients in a kid-friendly flavor, though some ingredient forms are not optimally bioavailable and choline content is minimal.
Solgar Kangavites is formulated as a children's chewable multivitamin, featuring a 'Natural Bouncin' Berry Flavor' aimed at enhancing palatability and compliance among kids. It offers a comprehensive blend of vitamins and minerals crucial for growth and development, including various B vitamins, Vitamins A, C, D, E, and key minerals like calcium, iron, and zinc. While the broad spectrum of nutrients is a strong point for a general children's supplement to fill dietary gaps, the product uses forms of Vitamin D (Ergocalciferol/D2) and B12 (Cyanocobalamin) that are generally considered less bioavailable or active than their counterparts (Cholecalciferol/D3 and Methylcobalamin, respectively). The choline content is remarkably low (1mg), rendering its impact insignificant for cognitive support. Additionally, magnesium is present as magnesium oxide, which has lower absorption rates compared to other forms. Despite these formulation choices, the product's affordability and kid-friendly taste make it an accessible option for parents seeking a basic daily nutritional supplement for their children.
- Provides a wide range of essential vitamins and minerals for children's general health.
- The 'Bouncin' Berry' flavor and chewable format are appealing to children, promoting consistent intake.
- Very cost-effective, offering 120 servings at a low price per serving.
- Manufactured by Solgar, a brand with a long-standing reputation for quality supplements.
- Uses less bioavailable forms of Vitamin D (D2) and Vitamin B12 (Cyanocobalamin), which may reduce efficacy compared to superior forms.
- Contains only 1mg of choline, an insufficient amount to provide meaningful benefits for brain health or cognitive function.
- The 'Natural Blend' ingredients are not specified, limiting transparency regarding their composition and purpose.
- Contains 2 grams of sugar per serving, which contributes to daily sugar intake for children.
- Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
$11.20($0.09 per serving)
 Vitacost | $ 14.49 | |
 Daily Vita | $ 16.00 | |
| Daily Vita | $ 11.20 | |
 iHerb | $ 13.74 | |
 Pure Formulas | $ 14.54 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Carbohydrates | 2 Gram(s) |
| Vitamin A (Vitamin A Palmitate, Beta-Carotene) | 1550 mcg |
| Vitamin C (Sodium Ascorbate) | 120 mg |
| Vitamin D (Ergocalciferol) | 5 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 20 mg |
| Thiamine (Thiamine Mononitrate) | 1.5 mg |
| Riboflavin | 1.7 mg |
| Niacin (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg |
| Folate | 333 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 6 mcg |
| Biotin | 100 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg |
| Calcium (Calcium Carbonate) | 128 mg |
| Iron (Ferrous Fumarate) | 5 mg |
| Iodine (Potassium Iodide) | 45 mcg |
| Magnesium (Magnesium Oxide) | 64 mg |
| Zinc (Zinc Oxide) | 3 mg |
| Selenium (L-Selenomethionine) | 5 mcg |
| Copper (Copper Gluconate) | 0.05 mg |
| Manganese (Manganese Sulfate) | 0.5 mg |
| Chromium (Chromium Picolinate) | 10 mcg |
| Sodium | 20 mg |
| Potassium (Potassium Chloride) | 10 mg |
| Choline Bitartrate | 1 mg |
| Natural Blend | 20 mg |
Categories
Niacin 75.0
The product provides 20mg of Niacin as Niacinamide, which is a suitable dose for a child's multivitamin and has the advantage of typically not causing the 'niacin flush' associated with nicotinic acid forms.
Vitamin B5 75.0
The product includes 10mg of Pantothenic Acid (Vitamin B5) as D-Calcium Pantothenate, a well-absorbed form that adequately supports energy metabolism and other bodily functions in children.
Iron 65.0
The product provides 5mg of Iron as Ferrous Fumarate. While it contributes to daily iron intake, ferrous fumarate can sometimes be associated with gastrointestinal discomfort, and chelated forms are often preferred for better absorption and fewer side effects in supplements.
Goals
Immunity 85.0
This product contains a strong combination of key immune-supporting nutrients including Vitamin C, Vitamin D, Vitamin A, Zinc, and Selenium, which are crucial for the development and maintenance of a robust immune system in children.
Energy 80.0
The comprehensive array of B-vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) are critical cofactors in the body's energy production pathways. The inclusion of iron also supports energy levels by preventing iron-deficiency anemia, a common cause of fatigue.
Bone Health 80.0
The supplement provides essential building blocks for bone health, specifically Calcium and Vitamin D, which are fundamental for bone growth and density in developing children. Magnesium also plays an important role in calcium metabolism and bone structure.
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