SuppHelper
search
Home›Supplements›Mineral›Magnesium›Magnesium Bisglycinate Thorne
Product Image

Magnesium Bisglycinate

Thorne
4.7
★ ★ ★ ★ ★
(3074 ratings)
Magnesium 200 mg
Product Image
Score 78

A high-quality 200mg magnesium bisglycinate powder from Thorne, excellent for gentle absorption, relaxation, and muscle support, albeit at a premium price.

scaleQuantity:6 Ounce(s) • (60 servings)
track_changesGoals:
flag General Health
flag Mood Support
flag Sleep Support
flag Stress Relief
flag Fitness
flag Brain Health
flag Cardiovascular Support
flag Cognitive Support

leaderboard Score 78

A high-quality 200mg magnesium bisglycinate powder from Thorne, excellent for gentle absorption, relaxation, and muscle support, albeit at a premium price.

insightsAnalysis

Thorne Magnesium Bisglycinate delivers 200mg of elemental magnesium per serving from magnesium bisglycinate. This form is widely recognized for its high bioavailability and gentle action on the digestive system, making it an ideal choice for those looking to avoid the laxative effects often associated with other magnesium types. Its properties make it especially beneficial for promoting relaxation, improving sleep quality, and supporting healthy muscle and nerve function.

Offered in a powder format, this product allows for precise and customizable dosing, and it can be easily mixed into beverages. While effective and high-quality, the premium price per serving might be a consideration for budget-conscious consumers, placing it as a higher-end option in the market.

thumb_upPros
  • Utilizes highly bioavailable Magnesium Bisglycinate for optimal absorption.
  • Gentle on the stomach, reducing risk of digestive upset.
  • Powder form offers flexible and customizable dosing.
  • Effective for promoting relaxation, improved sleep, and muscle function.
thumb_downCons
  • Significantly higher price per serving compared to many other magnesium products.
  • Powder format may be less convenient for travel than capsules.
warningWarnings
  • Measure dosage carefully to ensure desired intake, as powder form requires precision.
  • While generally well-tolerated, some individuals may still experience mild digestive changes; adjust dose if needed.
flagReport analysis
$52.00($0.86 per serving)
Pure Formulas
$ 52.00
Vitacost
$ 52.00
Walmart
$ 52.00
iHerb
$ 52.00
flagReport prices
track_changesGoals
flagGeneral Health
Impact
Highest effect
As a highly bioavailable form of an essential mineral, this product offers excellent support for over 300 enzymatic reactions critical for overall health. Its gentleness and effectiveness make it a superior choice for foundational wellness.
View goal →
flagMood Support
Impact
Highest effect
Magnesium bisglycinate is a top choice for mood support due to its calming effects on the nervous system and its role in regulating neurotransmitters that promote emotional balance. It helps foster a sense of tranquility.
View goal →
flagSleep Support
Impact
Highest effect
Magnesium bisglycinate is widely recommended for its ability to promote relaxation and improve sleep quality by calming the nervous system. The gentle nature of the form is ideal for evening use.
View goal →
flagStress Relief
Impact
Highest effect
This form of magnesium is highly effective at reducing feelings of stress and tension by supporting nervous system regulation. It helps to promote a profound sense of calm and well-being.
View goal →
flagFitness
Impact
High effect
Magnesium is crucial for optimal muscle contraction, relaxation, energy metabolism, and recovery. This highly absorbable form is excellent for supporting physical performance, preventing cramps, and aiding post-exercise recuperation.
View goal →
flagHeart Health
Impact
High effect
Magnesium bisglycinate is highly absorbed and can effectively support healthy heart muscle function and maintaining a steady heart rhythm. This form provides excellent systemic support for cardiovascular wellness.
View goal →
flagCardiovascular Support
Impact
High effect
The excellent absorption of magnesium bisglycinate ensures it effectively supports healthy blood pressure levels already within the normal range and helps relax blood vessels. It provides robust support for overall cardiovascular function.
View goal →
flagDigestive Health
Impact
High effect
Magnesium bisglycinate is known for being exceptionally gentle on the stomach and is unlikely to cause the laxative effects associated with other forms. This makes it ideal for consistent magnesium intake without digestive upset.
View goal →
scienceIngredients
IngredientAmount per serving
Magnesium
200 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
Magnesium 80
This product provides 200mg of magnesium as highly bioavailable magnesium bisglycinate in a powder form. It is a premium choice for systemic magnesium replenishment, particularly for those with sensitive digestion or specific needs for relaxation and sleep, though at a higher price point.
scienceView ingredientinventory_2View products
inventory_2Alternative products
65 Budget

GlycoLoad Blue Raspberry

Metabolic Nutrition
4.9
★★★★★
(16 ratings)
Significantly lower price per serving for a magnesium-containing supplement with athletic support.
Other sellers (0)
65 Budget

GlycoLoad Blue Raspberry

Metabolic Nutrition
4.9
★★★★★
(16 ratings)
Significantly lower price per serving for a magnesium-containing supplement with athletic support.
Other sellers (0)
65 Budget

GlycoLoad Blue Raspberry

Metabolic Nutrition
4.9
★★★★★
(16 ratings)
Significantly lower price per serving for a magnesium-containing supplement with athletic support.
Other sellers (0)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

Medical disclaimer: Information on SuppHelper is for educational purposes only and is not medical advice. Statements on this site about dietary supplements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before using supplements. Read full disclaimer

© 2025 SuppHelper. All rights reserved.