Acetyl L-Carnitine 500 mg
Jarrow Formulas
Acetyl L-Carnitine 500 mg
4.7
★ ★ ★ ★ ★
(3376 ratings)
Acetyl-L-Carnitine 500 mg
Score 78.0
A popular and reliable 500mg ALCAR from a highly trusted brand, offering good quality and value.
Quantity: 60 Veggie Cap(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Testosterone Support
Brain Health
Energy
Cognitive Support
leaderboard Score 78.0
A popular and reliable 500mg ALCAR from a highly trusted brand, offering good quality and value.
insights Analysis
Jarrow Formulas' Acetyl L-Carnitine provides 500mg of Acetyl-L-Carnitine Hydrochloride in a veggie cap. Jarrow Formulas is renowned for its high-quality ingredients and strong reputation among nutritionists and consumers alike. The price per serving at 30 cents is fair for a 500mg dose from such a reputable brand. Its impressive review count of over 3200 highlights its widespread acceptance and consumer satisfaction, solidifying its position as a go-to for pure ALCAR.
- Comes from Jarrow Formulas, a highly respected and trusted brand in the supplement industry.
- Very high review count indicates strong consumer satisfaction and widespread use.
- Provides a foundational 500mg dose of ALCAR per serving.
- Veggie caps are suitable for various dietary preferences.
- Requires two capsules to reach the commonly studied 1000mg dose for more pronounced effects.
- Uses standard HCl form, not the premium BIOSINT form.
- For optimal cognitive or energy benefits, a daily intake of 1000mg or more is often recommended.
- As with any supplement, adhere to recommended dosages and consult a professional if unsure.
$16.99($0.28 per serving)
 Daily Vita | $ 16.99 | |
 Pure Formulas | $ 16.99 | |
 Walmart | $ 20.23 | |
 Amazon | $ 21.10 | |
 iHerb | $ 21.26 |
bolt Effectiveness for goals
Acetyl-L-Carnitine is often studied for its potential roles in cognitive function, nerve health, and energy metabolism. It is a modified form of L-carnitine that can cross the blood-brain barrier. Research suggests it may support mitochondrial function and antioxidant activity.
Acetyl-L-Carnitine has been studied for its potential role in supporting cognitive function, particularly in older adults or those with mild cognitive impairment. Research suggests it may influence memory and mental processing. It is thought to aid in neurotransmitter production and mitochondrial health.
Acetyl-L-Carnitine is explored for its neuroprotective properties, including its ability to support mitochondrial health and act as an antioxidant in the brain. It may contribute to maintaining overall brain function and health by influencing acetylcholine synthesis and neuronal membrane stability.
Some research suggests Acetyl-L-Carnitine may support cognitive function, particularly in older adults, by potentially improving memory and mental processing. Studies have explored its effects on age-related cognitive decline and mild cognitive impairment. However, more robust evidence is needed for definitive conclusions across all populations.
Some research indicates that Acetyl-L-Carnitine may help alleviate symptoms of peripheral neuropathy, especially in cases related to diabetes or certain drug treatments. It is thought to support nerve health and potentially reduce discomfort by promoting nerve fiber regeneration and reducing oxidative stress.
schedule Dosage, timing & forms
Typical supplemental dosages of Acetyl-L-Carnitine often range from 500 mg to 2,000 mg per day. These doses are frequently divided throughout the day. It is always recommended to follow product-specific guidelines or consult a healthcare professional.
Yes, Acetyl-L-Carnitine (ALCAR) is an acetylated form of L-Carnitine. This modification allows ALCAR to more readily cross the blood-brain barrier compared to L-Carnitine, suggesting different applications for each form. Both are involved in energy metabolism but have distinct properties.
Acetyl-L-Carnitine is typically taken once or twice daily. Some individuals may divide their daily dose into multiple servings to maintain consistent levels. Always refer to the product's instructions for the most accurate guidance.
Acetyl-L-Carnitine is often recommended to be taken with meals, or divided into smaller doses throughout the day. Some sources suggest taking it in the morning or early afternoon to avoid potential sleep disruption if taken too close to bedtime.
Many individuals prefer to take Acetyl-L-Carnitine in the morning or early afternoon, particularly if they experience an energizing effect. Taking it too late in the evening might interfere with sleep for some sensitive individuals. Consistency in timing is often more important than the exact time of day.
health_and_safety Safety & interactions
Acetyl-L-Carnitine is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as nausea, vomiting, or diarrhea. A "fishy" body odor has also been reported in some cases. These effects usually subside with lower doses.
Acetyl-L-Carnitine is generally well-tolerated at recommended doses. Possible side effects may include mild digestive issues such as nausea, vomiting, stomach upset, or heartburn. Less common side effects can include headache or restlessness.
Acetyl-L-Carnitine may interact with certain medications. For instance, it could potentially affect thyroid hormones, blood thinners, and some anti-seizure drugs. It is important to consult a healthcare professional if you are taking prescription medications.
Acetyl-L-Carnitine is generally considered safe for long-term oral use at recommended dosages. Studies have shown it can be used for several years without significant adverse effects. However, individual responses may vary, and regular health monitoring is prudent.
A typical daily dosage for Acetyl-L-Carnitine ranges from 500 mg to 2000 mg, often split into two or three doses. However, the optimal dosage can vary depending on the individual and specific health goals. Always follow product label instructions or consult a healthcare professional for personalized guidance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Acetyl-L-Carnitine | 500 mg |
Categories
Acetyl-L-Carnitine 78.0
This product is a strong and popular choice within the Acetyl-L-Carnitine collection, known for its reliable brand and high user satisfaction, though higher doses or premium forms exist.
Goals
Brain Health 70.0
500mg is a suitable starting dose for brain health, supporting mitochondrial function and neurotransmitter synthesis, making it a good option for foundational cognitive support.
Energy 70.0
This dosage of ALCAR aids in the transport of fatty acids for energy production, effectively contributing to improved energy levels and combating general fatigue.
Cognitive Support 70.0
At 500mg, this product can assist in enhancing focus, memory, and overall mental clarity by supporting brain metabolism and acetylcholine pathways.
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