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Soy Protein Isolate Unflavored

NOW Sports
4.5
(3042 ratings)
Sodium 170 mg
Iron 3 mg
Calcium 193 mg
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Score 83.0

NOW Sports Soy Protein Isolate is a highly-rated, unflavored plant-based protein, providing 20g of lean protein per serving. It's excellent for fitness and general health due to its complete amino acid profile and low fat/carb content. While it offers some calcium and iron, it lacks Vitamin D for optimal bone support and doesn't contain specific compounds for direct joint or mood benefits. This smaller size is slightly less cost-effective per serving.

Quantity: 1 lb(s)Servings size: 24 Gram(s) (22 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Gain
General Health
Heart Health

Score 83.0

NOW Sports Soy Protein Isolate is a highly-rated, unflavored plant-based protein, providing 20g of lean protein per serving. It's excellent for fitness and general health due to its complete amino acid profile and low fat/carb content. While it offers some calcium and iron, it lacks Vitamin D for optimal bone support and doesn't contain specific compounds for direct joint or mood benefits. This smaller size is slightly less cost-effective per serving.

Quantity: 2
Analysis

This NOW Sports Soy Protein Isolate is a highly purified and versatile protein supplement, offering 20 grams of complete protein per serving with extremely low fat (0.5g) and no carbohydrates. Its unflavored profile makes it an adaptable addition to various foods and beverages, allowing consumers to boost their protein intake without altering taste. The product has garnered consistently high ratings and review counts across online platforms, reflecting its quality and user satisfaction. While still competitively priced, the 1lb container offers a slightly higher price per serving compared to its larger counterpart. It stands out as an accessible and clean plant-based protein option for regular use. While it effectively supports muscle building and recovery for fitness goals, and contributes to general health by supplying essential amino acids and minerals like iron and calcium, its utility for bone health is somewhat constrained by the lack of added Vitamin D, a critical cofactor for calcium absorption. Similarly, its contribution to joint health or direct mood enhancement is more an indirect benefit of adequate protein intake rather than targeted action.

Pros
  • High protein content (20g per serving) with very low fat and carbohydrates, making it a lean source.
  • Unflavored, offering great versatility for mixing into various foods and drinks without altering taste.
  • Reputable brand (NOW Sports) with a strong history of quality and transparency.
  • Positive health benefits associated with soy protein, such as potential cholesterol reduction for heart health.
Cons
  • Lacks Vitamin D, which is crucial for optimal calcium absorption and bone health, limiting its effectiveness for this goal.
  • While soy protein is complete, some individuals prefer other protein sources due to dietary preferences or concerns about phytoestrogens.
  • Does not contain specific ingredients for comprehensive joint or mood support, beyond general protein benefits.
  • Slightly less cost-effective per serving compared to the larger 2lb variant of the same product.
Warnings
  • Individuals with soy allergies should avoid this product.
  • Those with concerns about phytoestrogens in soy should consult a healthcare professional.
$17.59($0.79 per serving)
Vitacost
$ 17.59
iHerb
$ 19.11
Daily Vita
$ 18.30
Ingredients
IngredientAmount per serving
Calories 90 Calorie(s)
Total Fat 0.5 Gram(s)
Cholesterol 0 mg
Sodium 170 mg
Total Carbohydrates 0 Gram(s)
Protein 20 Gram(s)
Vitamin D 0 mcg
Calcium 193 mg
Iron 3 mg
Potassium 14 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Categories
Sodium 70.0
The sodium content of 170mg per serving is relatively low for a protein powder, making it a suitable option for individuals mindful of their sodium intake while still providing a beneficial amount of protein.
Iron 65.0
Supplying 3mg of iron per serving is a helpful addition to daily iron intake, especially for vegetarians and vegans who might find it challenging to meet their iron needs from diet alone.
Calcium 60.0
With 193mg of calcium per serving, it offers a moderate contribution to daily calcium requirements, which is particularly beneficial for plant-based diets, though it doesn't serve as a primary high-dose calcium supplement.
Goals
Fitness 90.0
Delivering 20 grams of high-quality, complete protein per serving with minimal fat and carbohydrates makes this an ideal supplement for muscle repair, growth, and recovery, fitting well into various fitness regimens.
General Health 75.0
This product is a valuable dietary supplement for overall well-being, providing essential amino acids crucial for various bodily functions and contributing important minerals like iron and calcium to daily nutritional intake.
Hair Health 70.0
Hair is primarily composed of protein (keratin); thus, a rich source of complete protein like this supplement provides the necessary building blocks and amino acids to support strong, healthy hair growth and maintenance.
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