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Women's One Daily
MegaFood
4.8
★ ★ ★ ★ ★
(200 ratings)
Vitamin K 75 mcg
Iodine 100 mcg
Copper 0.04 mg
Iron 9 mg
Chromium 40 mcg
Manganese 2 mg
Molybdenum 37 mcg
Score 70.0
MegaFood Women's One Daily is a popular whole-food fermented multivitamin that offers a range of essential nutrients in generally well-absorbed forms, with a focus on natural ingredients. While it excels in its food-based approach and gentleness, it falls short on some more advanced coenzyme forms of B vitamins and its Vitamin D dosage is quite low. The "Testosterone Support" goal is misplaced for a women's product.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 70.0
MegaFood Women's One Daily is a popular whole-food fermented multivitamin that offers a range of essential nutrients in generally well-absorbed forms, with a focus on natural ingredients. While it excels in its food-based approach and gentleness, it falls short on some more advanced coenzyme forms of B vitamins and its Vitamin D dosage is quite low. The "Testosterone Support" goal is misplaced for a women's product.
Quantity: 60, Dose: Nourishing Food & Herb Blend: 95mgDose: Chromium: 60mcg, Dose: Folate: 400mcg DFE, Dose: Iodine: 150mcg, Dose: Iron: 4mg, Dose: Manganese: 1mg, Dose: Molybdenum: 30mcg, Dose: Nourishing Food & Herb Blend: 100mg, Dose: Riboflavin: 2mg, Dose: Selenium: 15mcg, Dose: Thiamin: 3mg, Dose: Vitamin A: 338mcg RAE, Dose: Vitamin E: 11mg, Dose: Vitamin K: 30mcg, Dose: Zinc: 14mg, Quantity: 90
MegaFood Women's One Daily is a whole-food fermented multivitamin marketed towards supporting overall women's health. It stands out for its emphasis on food-derived and fermented vitamins and minerals, which many nutritionists and consumers appreciate for potentially better absorption and gentler digestion compared to synthetic alternatives. The use of chelated minerals like iron bisglycinate is a significant plus, as these forms are generally well-tolerated and highly bioavailable. However, the reliance on Folic Acid instead of the more bioavailable 5-MTHF (methylfolate) and Cyanocobalamin for B12 (instead of methylcobalamin) is a common critique among those seeking optimal nutrient forms. The inclusion of a "Nourishing Food & Herb Blend" is a good concept but its proprietary nature means exact beneficial amounts of each herb are unknown. The listed goal "Testosterone Support" is highly unusual and inappropriate for a women's multivitamin, suggesting a generic goal list rather than a tailored one.
- Whole-food fermented vitamins and minerals enhance bioavailability and are often gentler on the stomach.
- Chelated mineral forms (e.g., iron bisglycinate) are highly absorbable and reduce common side effects like constipation.
- Contains a broad spectrum of essential vitamins and minerals crucial for women's health.
- Uses Folic Acid and Cyanocobalamin instead of the more bioavailable and preferred forms (L-methylfolate and Methylcobalamin).
- The Vitamin D3 dosage (10mcg/400IU) is significantly lower than optimal levels recommended by many health professionals for women.
- The "Nourishing Food & Herb Blend" is a proprietary mix, preventing full transparency on the quantities of individual beneficial compounds.
- The product's stated goal of "Testosterone Support" is irrelevant and potentially misleading for a women's multivitamin. This indicates a copy-paste error in goal assignments and does not reflect a benefit for the target demographic.
- The Vitamin D dosage is insufficient for many women, particularly those with limited sun exposure, and may require additional supplementation.
$46.99($0.52 per serving)
 Vitacost | $ 46.99 | |
 iHerb | $ 46.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta Carotene) | 370 mcg RAE |
| Vitamin C (organic Orange) | 60 mg |
| Vitamin D3 | 10 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 10 mg |
| Vitamin K (Phytonadione) | 75 mcg |
| Thiamin (Thiamine Hydrochloride) | 1.5 mg |
| Riboflavin (Riboflavin) | 1.7 mg |
| Niacin (Niacinamide) | 20 mg NE |
| Vitamin B6 (Pyridoxine Hydrochloride) | 4 mg |
| Folate (Folic Acid) | 400 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 10 mcg |
| Biotin (Biotin) | 30 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 10 mg |
| Iron (Iron Bisglycinate) | 9 mg |
| Iodine (fermented Iodine Glycinate) | 100 mcg |
| Zinc (Zinc Bisglycinate) | 9 mg |
| Selenium (fermented Selenium Glycinate) | 18 mcg |
| Copper (Copper Bisglycinate) | 0.04 mg |
| Manganese (fermented Manganese Bisglycinate) | 2 mg |
| GTF Chromium (fermented Chromium Glycinate, Chromium Nicotinate, Chromium Glutamate) | 40 mcg |
| Molybdenum (fermented Molybdenum Bisglycinate) | 37 mcg |
| Boron (fermented Boron Triglycinate) | 500 mcg |
| Nourishing Food & Herb Blend | 90 mg |
Categories
Iron 90.0
Includes 9mg of Iron as Iron Bisglycinate, a highly bioavailable and gentle form that minimizes gastrointestinal side effects common with other iron forms. This dosage is suitable for many pre-menopausal women.
Chromium 85.0
Contains GTF Chromium in multiple forms (fermented Glycinate, Nicotinate, Glutamate), which are highly bioavailable and support healthy blood sugar metabolism, aligning well with general health and potential weight management goals.
Manganese 80.0
Provides Manganese as fermented Manganese Bisglycinate, a well-absorbed chelated form essential for bone health, metabolism, and antioxidant defense. The dosage is appropriate for daily supplementation.
Goals
General Health 80.0
Provides a good foundational range of vitamins and minerals, including B vitamins for energy and metabolism, and a food blend for overall nutritional support, but lacks higher doses of certain key immunity-supporting nutrients like Vitamin D.
Energy 75.0
Contains a full spectrum of B vitamins which are crucial for energy production and metabolism. The inclusion of chromium also supports healthy blood sugar metabolism.
Metabolism Boost 75.0
Contains a full spectrum of B vitamins which are crucial for energy production and metabolism. The inclusion of chromium also supports healthy blood sugar metabolism.
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