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High Bioactivity Life Minerals

Source Naturals
4.6
(244 ratings)
Molybdenum 80 mcg
Vitamin D 50 IU
Selenium 50 mcg
Chromium 80 mcg
Manganese 2.3 mg
Silicon 1 mg
Product Image
Score 75.0

An affordable multi-mineral supplement featuring bioavailable forms of various essential minerals. While comprehensive for mineral content, its extremely low Vitamin D3 dosage is a significant weakness for holistic health support.

Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Detoxification
General Health
Testosterone Support
Bone Health
Skin Health

Score 75.0

An affordable multi-mineral supplement featuring bioavailable forms of various essential minerals. While comprehensive for mineral content, its extremely low Vitamin D3 dosage is a significant weakness for holistic health support.

Analysis

Source Naturals High Bioactivity Life Minerals is a multi-mineral supplement that impresses with its commitment to using highly bioavailable forms of minerals, such as amino acid chelates, citrates, malates, succinates, OptiZinc, and ChromeMate. This approach ensures better absorption and utilization by the body compared to less effective forms. The product delivers a broad spectrum of macro and trace minerals, all essential for various physiological processes. Despite its strong mineral profile and excellent affordability, the most significant drawback is the negligible amount of Vitamin D3 (50 IU) included, which is far below what is needed for adequate Vitamin D status and severely impacts its ability to fully support bone health and immune function as claimed. Overall, it serves as a solid base for mineral supplementation but necessitates additional Vitamin D for most individuals.

Pros
  • Contains a wide range of essential macro and trace minerals.
  • Utilizes highly bioavailable forms of minerals (chelates, organic acid forms) for optimal absorption and effectiveness.
  • Offers excellent value with a very low price per serving, making it accessible for daily mineral supplementation.
Cons
  • The Vitamin D3 dosage (50 IU) is negligibly low and insufficient to contribute meaningfully to Vitamin D levels or support Vitamin D-dependent functions.
  • Some individual mineral dosages, like iodine and copper, are on the lower end, potentially requiring additional supplementation for specific deficiencies.
Warnings
  • Do not rely on this product as a sole source of Vitamin D, as its dosage is far too low to meet daily requirements or therapeutic needs.
  • Individuals with specific health conditions or those taking other supplements should consult a healthcare professional to avoid potential nutrient imbalances or interactions, given the broad mineral profile.
$14.20($0.11 per serving)
Amazon
$ 0.00
Pure Formulas
$ 16.45
iHerb
$ 14.20
Ingredients
IngredientAmount per serving
Total Carbohydrates 1 Gram(s)
Vitamin C (Zinc Ascorbate, Manganese Ascorbate) 20 mg
Vitamin D3 (Cholecalciferol) 50 IU
Vitamin B6 (Pyridoxine Hydrochloride) 2.5 mg
Calcium (Calcium Succinate, Calcium Malate, Calcium Fumarate, Calcium Citrate, Calcium Alpha-Ketoglutarate) 120 mg
Iodine (Potassium Iodide) 40 mcg
Magnesium (Magnesium Succinate, Magnesium Malate, Magnesium Fumarate, Magnesium Citrate, Magnesium Alpha-Ketoglutarate) 114 mg
Zinc (Zinc Ascorbate, OptiZinc) 7.6 mg
Selenium (Sodium Selenite, L-Selenomethionine) 50 mcg
Copper (Copper Sebacate) 500 mcg
Manganese (Manganese Succinate, Manganese Citrate, Manganese Ascorbate) 2.3 mg
Chromium (ChromeMate) 80 mcg
Molybdenum (Molybdenum Amino Acid Chelate) 80 mcg
Potassium (Potassium Succinate, Potassium Malate, Potassium Fumarate, Potassium Citrate, Potassium Alpha-Ketoglutarate) 24 mg
Silica (Horsetail extract) 1 mg
Boron (Boron Amino Acid Chelate) 750 mcg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Categories
Manganese 85.0
Offers 6.9mg of Manganese from multiple highly bioavailable forms (succinate, citrate, ascorbate), providing excellent support for this essential trace mineral involved in numerous enzymatic functions.
Selenium 80.0
Delivers a good dose of 100mcg of Selenium, utilizing a blend of sodium selenite and L-selenomethionine, offering dual forms for potentially better absorption and utilization in antioxidant and thyroid functions.
Molybdenum 80.0
Provides 80mcg of Molybdenum as an amino acid chelate, which is a good and well-absorbed dosage for this essential trace mineral involved in metabolic processes, particularly in detoxification pathways.
Goals
General Health 85.0
The product provides a comprehensive blend of essential minerals in well-absorbed forms, crucial for countless metabolic processes, cellular function, and overall physiological balance. This broad mineral support contributes significantly to maintaining foundational health.
Heart Health 75.0
Magnesium and Potassium are present in significant amounts, both being crucial electrolytes for maintaining healthy blood pressure, heart rhythm, and overall cardiovascular function.
Immunity 70.0
It includes key immune-supporting minerals like Zinc and Selenium, along with Vitamin C, all of which play vital roles in various immune responses and antioxidant defense. However, the very low Vitamin D content limits its overall contribution to robust immune function, as Vitamin D is a major immune modulator.
75 Value

Immune 4

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This multivitamin presents a broader spectrum of vitamins, minerals, and additional energizing and digestive blends compared to the original multi-mineral. It features bioavailable forms of minerals and a more significant amount of Vitamin D. While its cost per serving is moderately higher, the enhanced comprehensiveness and inclusion of beneficial supporting ingredients make it a strong contender for better overall value for general health, energy, and digestive well-being.
90 Performance

Whole-Food Multivitamin Plus Vital Minerals

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(602 ratings)
This alternative stands out with a comprehensive whole-food blend and offers superior forms of vitamins and minerals, including significantly higher, more effective doses of Vitamin D3. Nutritionists often recommend whole-food based supplements for enhanced absorption and nutrient synergy. Online reviews consistently praise its quality and effectiveness for overall health, energy, and vitality, making it a premium choice despite its higher cost per serving.
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Life Extension Mix Tablets

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Considered a top-tier multivitamin and mineral supplement by many health professionals and users, this product provides an exceptionally broad and potent array of nutrients. It includes highly absorbable mineral forms and a substantial dose of Vitamin D3. Its extensive ingredient list is backed by scientific research, aiming for optimal health benefits beyond basic nutrition, justifying its higher price point. Many online reviews highlight profound improvements in energy and overall well-being.
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Elan Vital Multiple

Source Naturals
4.5
(471 ratings)
From the same brand, this product offers a more extensive and potent blend of vitamins, minerals, and supportive compounds (such as alpha-lipoic acid, Coenzyme Q10, and various botanicals) compared to the original 'High Bioactivity Life Minerals.' It maintains a focus on bioavailable forms while delivering much higher and more impactful doses of key vitamins and minerals, including Vitamin D3, making it a more robust option for comprehensive health support and energy, albeit at a higher cost.
75 Budget

Calcium Magnesium Zinc + Vitamin D3

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This product offers a solid combination of Calcium, Magnesium, and Zinc, along with a more appropriate dose of Vitamin D3 compared to the original product. It provides essential minerals in bioavailable forms for bone health and general support, all at a significantly more affordable price per serving. Online reviews often highlight its effectiveness for bone density and sleep without breaking the budget.
70 Budget

Complete Multivitamin Adults 50+

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(1641 ratings)
As a general multivitamin, this alternative provides a broad spectrum of essential vitamins and minerals, including many found in the original product. Its per-serving cost is considerably lower, making it a very economical choice for comprehensive daily nutritional support. While not focusing on 'high bioactivity' forms as intensely, it offers excellent foundational nutrient coverage for everyday wellness.
68 Budget

One Daily Maximum

21st Century
4.7
(7276 ratings)
This multivitamin delivers a wide array of vitamins and minerals at a very competitive price per serving. It covers many of the same general health goals as the original multi-mineral. While its mineral forms may be more basic compared to the original's specialized chelates, it still provides effective daily nutrient support at a much more accessible cost, making it a popular choice among budget-conscious consumers.
75 Value

Immune 4

California Gold Nutrition
4.7
(181677 ratings)
While not a full multi-mineral, this product offers excellent value, especially if immunity and bone health (due to its Vitamin D and Zinc content) are primary goals. It provides potent doses of Vitamin C, a significantly more effective amount of Vitamin D than the original, Zinc, and Selenium at a price per serving that is more affordable. It focuses on highly impactful immune-supportive nutrients, making it a wise choice for targeted benefits.
70 Value

Women's Energy

21st Century Wellify!
4.7
(2915 ratings)
This general multivitamin provides a comprehensive range of vitamins and minerals, including a more adequate dose of Vitamin D3, at a comparable or slightly more favorable price per serving than the original product. It offers a good balance of essential nutrients for general health and energy support, making it a well-rounded and effective option without a significant increase in cost.
78 Value

Spectro Energy Multivitamin

Solaray
4.7
(317 ratings)
This multivitamin presents a broader spectrum of vitamins, minerals, and additional energizing and digestive blends compared to the original multi-mineral. It features bioavailable forms of minerals and a more significant amount of Vitamin D. While its cost per serving is moderately higher, the enhanced comprehensiveness and inclusion of beneficial supporting ingredients make it a strong contender for better overall value for general health, energy, and digestive well-being.
90 Performance

Whole-Food Multivitamin Plus Vital Minerals

Dr. Mercola
4.8
(602 ratings)
This alternative stands out with a comprehensive whole-food blend and offers superior forms of vitamins and minerals, including significantly higher, more effective doses of Vitamin D3. Nutritionists often recommend whole-food based supplements for enhanced absorption and nutrient synergy. Online reviews consistently praise its quality and effectiveness for overall health, energy, and vitality, making it a premium choice despite its higher cost per serving.
95 Performance

Life Extension Mix Tablets

Life Extension
4.7
(295 ratings)
Considered a top-tier multivitamin and mineral supplement by many health professionals and users, this product provides an exceptionally broad and potent array of nutrients. It includes highly absorbable mineral forms and a substantial dose of Vitamin D3. Its extensive ingredient list is backed by scientific research, aiming for optimal health benefits beyond basic nutrition, justifying its higher price point. Many online reviews highlight profound improvements in energy and overall well-being.
85 Performance

Elan Vital Multiple

Source Naturals
4.5
(471 ratings)
From the same brand, this product offers a more extensive and potent blend of vitamins, minerals, and supportive compounds (such as alpha-lipoic acid, Coenzyme Q10, and various botanicals) compared to the original 'High Bioactivity Life Minerals.' It maintains a focus on bioavailable forms while delivering much higher and more impactful doses of key vitamins and minerals, including Vitamin D3, making it a more robust option for comprehensive health support and energy, albeit at a higher cost.