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B-Complex 100
Bluebonnet
4.7
★ ★ ★ ★ ★
(1164 ratings)
Vitamin B6 100 mg
Thiamin 100 mg
Vitamin B5 100 mg
PABA 50 mg
Niacin 100 mg
Choline 41 mg
Riboflavin 100 mg
Score 88.0
A high-potency, comprehensive B-complex offering excellent value, supporting energy and neurological health. Its use of standard B12 and Folate forms means it's not ideal for those requiring methylated variants.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 88.0
A high-potency, comprehensive B-complex offering excellent value, supporting energy and neurological health. Its use of standard B12 and Folate forms means it's not ideal for those requiring methylated variants.
This Bluebonnet B-Complex 100 product offers a robust formulation, providing 100mg or 100mcg of most B vitamins, which is a high and generally effective dosage for addressing deficiencies and supporting overall health. The inclusion of Choline, Inositol, and PABA enhances its utility beyond basic B-vitamin support, contributing to nerve function, liver health, and metabolism. While it utilizes the more common forms like Cyanocobalamin for B12 and unspecified Folate (likely folic acid or a blend), which are less bioavailable for individuals with certain genetic variations (e.g., MTHFR), its high potency and competitive price point make it a strong contender in the B-complex market. Online reviews are generally positive, reflecting user satisfaction with its effectiveness for energy and mood.
- Provides high, '100mg' potencies for most B vitamins, ensuring comprehensive support.
- Includes beneficial complementary nutrients like Choline, Inositol, and PABA for enhanced brain and metabolic support.
- Uses Niacinamide (Vitamin B3), a non-flushing form, preventing uncomfortable skin reactions common with regular Niacin.
- Offers excellent value with a very competitive price per serving for a high-potency complex.
- Well-regarded brand with a significant number of positive reviews, indicating widespread user satisfaction.
- Uses Cyanocobalamin for Vitamin B12 and an unspecified form for Folate, which are not the most bioavailable (methylated) forms preferred by some nutritionists and individuals with specific genetic variations.
- Does not contain the active form of Vitamin B6 (Pyridoxal 5-Phosphate, P-5-P), which might be preferred by some for optimal absorption and utilization.
- High doses of B vitamins, though generally safe, can cause bright yellow urine due to riboflavin excretion, which is harmless but can be surprising.
- Individuals with MTHFR gene variations may not optimally convert the unspecified Folate or Cyanocobalamin forms, potentially limiting effectiveness for them and possibly masking B12 deficiency if not monitored.
$25.97($0.25 per serving)
 Daily Vita | $ 26.00 | |
 Amazon | $ 25.97 | |
 Pure Formulas | $ 26.00 | |
 iHerb | $ 26.00 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B1 (Thiamine Mononitrate) | 100 mg |
| Vitamin B2 (Riboflavin) | 100 mg |
| Vitamin B3 (Niacinamide) | 100 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 100 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 100 mcg |
| Biotin | 100 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 100 mg |
| Choline (Choline Bitartrate) | 41 mg |
| Inositol | 100 mg |
| PABA | 50 mg |
Categories
Niacin 90.0
Containing 100mg of Niacinamide, this product offers the benefits of Vitamin B3 without causing the common 'niacin flush' associated with nicotinic acid. This makes it a well-tolerated and effective form for most users.
Thiamin 90.0
With 100mg of Thiamine Mononitrate, the product provides a high and effective dose of Vitamin B1. This form is well-absorbed and crucial for energy metabolism and supporting the nervous system, contributing significantly to the complex's benefits.
Riboflavin 90.0
The inclusion of 100mg of Riboflavin (Vitamin B2) ensures a potent dose crucial for energy production, cellular growth, and maintaining healthy vision. This high concentration significantly contributes to the overall effectiveness of the B-complex.
Goals
Energy 90.0
The product provides a full spectrum of B vitamins at high potencies, which are essential coenzymes for energy production pathways in the body. This comprehensive and generous dosing directly supports robust cellular energy metabolism, helping to combat fatigue.
Metabolism Boost 90.0
All B vitamins are directly involved in the metabolism of carbohydrates, fats, and proteins, converting them into usable energy. The high '100mg' dosages ensure robust support for various metabolic pathways, aiding in nutrient utilization.
General Health 90.0
As a comprehensive, high-potency B-complex, this product is foundational for numerous bodily functions, including cellular metabolism, nerve health, and red blood cell formation. It provides essential daily replenishment of water-soluble vitamins critical for overall well-being.
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