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B-Complex 100
Bluebonnet
4.7
★ ★ ★ ★ ★
(631 ratings)
Vitamin B5 100 mg
Choline 41 mg
Thiamin 100 mg
Vitamin B12 100 mcg
Vitamin B6 100 mg
Niacin 100 mg
Riboflavin 100 mg
Score 78.0
A high-potency B-complex (100mg/mcg) with comprehensive B vitamins and co-factors for enhanced energy and stress support. Uses standard, non-methylated forms of B12 and Folate.
Quantity: 50 Capsule(s)Servings size: 1 Capsule(s) (50 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support
leaderboard Score 78.0
A high-potency B-complex (100mg/mcg) with comprehensive B vitamins and co-factors for enhanced energy and stress support. Uses standard, non-methylated forms of B12 and Folate.
Quantity: 100, Dose: 50mg
This B-Complex 100 from Bluebonnet significantly steps up the potency compared to its '50' counterpart, delivering 100mg or 100mcg of most B vitamins. This higher dosage is often preferred by individuals facing increased stress, energy demands, or those looking to address more pronounced deficiencies. It maintains the brand's commitment to including auxiliary nutrients like PABA, Inositol, and Choline, which synergistically support overall health. Despite its higher potency, the product continues to use forms such as Cyanocobalamin for B12 and likely Folic Acid for Folate, which are standard but not the most active forms for all individuals. Consumer reviews are generally positive, with many users reporting noticeable improvements in energy and stress management, reinforcing the brand's reliability. However, its price per serving is higher than the '50' version due to fewer capsules.
- High potency provides robust support for energy, mood, and stress.
- Comprehensive blend includes all B vitamins, choline, inositol, and PABA.
- From a reputable brand with positive user feedback.
- Suitable for individuals with higher B vitamin needs.
- Utilizes less bioavailable forms of Vitamin B12 (Cyanocobalamin) and Folate (likely Folic Acid).
- Higher price per serving compared to lower potency versions or some competitors.
- Individuals sensitive to Niacin might experience a 'flush' sensation, although Niacinamide is generally well-tolerated and less likely to cause this effect. High doses of Vitamin B6 over extended periods can, in rare cases, be associated with peripheral neuropathy; however, 100mg is typically considered safe for most.
$11.30($0.22 per serving)
 Daily Vita | $ 14.80 | |
| Daily Vita | $ 11.30 | |
 iHerb | $ 14.80 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Thiamine Mononitrate) | 100 mg |
| Riboflavin (Vitamin B2) | 100 mg |
| Niacin (Niacinamide) | 100 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 100 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 100 mcg |
| Biotin | 100 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 100 mg |
| Choline (Choline Bitartrate) | 41 mg |
| Inositol | 100 mg |
| PABA | 50 mg |
Categories
Niacin 80.0
At 100mg of Niacinamide, this non-flush form of B3 is well-dosed for supporting energy metabolism, skin health, and nervous system function. This is a common and effective potency for B-complexes.
Thiamin 80.0
The 100mg of Thiamine Mononitrate (Vitamin B1) is a strong dose for supporting energy conversion from carbohydrates and nerve health. This amount effectively covers daily requirements and more for robust support.
Riboflavin 80.0
The 100mg of Riboflavin (Vitamin B2) is an excellent dose for energy production, antioxidant defense, and eye health. This high concentration ensures strong support for these vital functions.
Goals
General Health 90.0
This high-potency B-complex delivers a comprehensive array of essential nutrients crucial for virtually every bodily system. It provides strong foundational support for overall health, cellular function, and well-being.
Energy 85.0
With 100mg/mcg of most B vitamins, this complex offers potent support for metabolic energy production. It is highly effective for individuals requiring significant energy assistance or combating fatigue.
Metabolism Boost 85.0
The 100mg/mcg potency ensures optimal enzymatic activity across various metabolic pathways. This robust dosage effectively supports the metabolism of carbohydrates, fats, and proteins, translating to a significant 'boost'.
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