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Omega Complete Gems Natural Lemon Flavor
Carlson
4.9
★ ★ ★ ★ ★
(250 ratings)
Fish Oil 666 mg
Omega-3 400 mg
Score 45.0
Carlson Omega Complete Gems offers a moderate 400mg of Omega-3s with a good dose of Vitamin D, but its effectiveness for broad health goals is hindered by its relatively low Omega-3 potency and high cost per serving compared to many alternatives.
Quantity: 180 Softgel(s)Servings size: 2 Softgel(s) (90 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 45.0
Carlson Omega Complete Gems offers a moderate 400mg of Omega-3s with a good dose of Vitamin D, but its effectiveness for broad health goals is hindered by its relatively low Omega-3 potency and high cost per serving compared to many alternatives.
The Carlson Omega Complete Gems product provides 400mg of total Omega-3 fatty acids per serving, sourced from Norwegian fish oil concentrate, alongside a beneficial 50mcg (2000 IU) of Vitamin D and a notably high 134mg of Vitamin E. While the addition of Vitamin D is a positive for bone health and mood, the relatively low Omega-3 concentration limits its effectiveness for comprehensive support across its wide range of stated goals, especially when considering the premium price point of $0.75 per serving. Many nutritionists recommend higher daily intake of EPA/DHA for significant cardiovascular, brain, and anti-inflammatory benefits, making this product better suited for general maintenance rather than targeted therapeutic use.
- Includes a beneficial dose of Vitamin D (2000 IU), supporting bone health and immune function, which is a common deficiency.
- Uses Norwegian fish oil, generally considered a high-quality and reliable source for Omega-3s.
- Natural lemon flavor helps mask any potential fishy taste or burps, a common complaint with fish oil supplements, improving palatability.
- The total Omega-3 fatty acid content of 400mg per serving is relatively low for a product marketed as "Complete Gems" and aimed at multiple health goals, falling short of often recommended therapeutic dosages.
- The price per serving ($0.75) is high when factoring in the modest Omega-3 content, making it less cost-effective than many competitors offering higher concentrations.
- The 134mg dose of Vitamin E is quite high and potentially excessive for some individuals, particularly if they are already taking other supplements containing Vitamin E.
- Individuals taking anticoagulant medications should consult a healthcare professional before use, as Omega-3s can have blood-thinning effects, even at lower doses.
- The significant Vitamin E content might interact with certain medications or existing conditions, and it's advisable to consider total Vitamin E intake from all sources.
$68.00($0.75 per serving)
 iHerb | $ 68.00 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 30 Calorie(s) |
| Total Fat | 3 Gram(s) |
| Protein | 1 Gram(s) |
| Vitamin D (Cholecalciferol) | 50 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 134 mg |
| Norwegian Fish Oil concentrate | 666 mg |
| Total Omega-3 Fatty Acids | 400 mg |
Categories
Fish Oil 60.0
It is a genuine fish oil product sourced from Norwegian fish, generally recognized for its quality, and includes Vitamin E as an antioxidant to maintain freshness and prevent oxidation. However, its low active Omega-3 concentration per serving diminishes its overall value as a primary fish oil supplement compared to competitors.
Omega-3 50.0
The product contains Omega-3s and includes Vitamin D for an added benefit, enhancing its 'complete' claim. However, the total Omega-3 content of 400mg per serving is relatively low compared to many other dedicated Omega-3 supplements on the market, especially considering its price point and the higher concentrations often recommended for adults.
Goals
General Health 60.0
While it provides some Omega-3s and a good dose of Vitamin D beneficial for overall wellness, the Omega-3 content is on the lower end for comprehensive general health support recommended by many health authorities and nutritionists for optimal benefits.
Brain Health 55.0
Omega-3s, particularly DHA, are crucial for brain function and cognitive support. However, the 400mg dosage is relatively modest for achieving significant cognitive benefits or for addressing specific brain health concerns, where higher and more targeted DHA content is often recommended.
Mood Support 55.0
Both Omega-3s and Vitamin D have recognized roles in supporting mood regulation and neurological function. While the Vitamin D inclusion is beneficial for mood, the Omega-3 concentration is likely too low to significantly impact mood disorders, which often require higher EPA dosages for therapeutic effects.
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