Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Sleep + Calm Strawberry
Natrol
4.5
★ ★ ★ ★ ★
(5906 ratings)
Melatonin 6 mg
Theanine 100 mg
Score 80.0
An effective and popular gummy sleep aid with good doses of Melatonin and L-Theanine, plus a minor botanical blend.
Quantity: 60 Gummy(ies)Servings size: 2 Gummie(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 80.0
An effective and popular gummy sleep aid with good doses of Melatonin and L-Theanine, plus a minor botanical blend.
Natrol's Sleep + Calm gummy provides a well-rounded approach to sleep and stress, featuring 6mg of Melatonin and 100mg of L-Theanine. The 6mg Melatonin dose is slightly higher than typically recommended for initial use but can be effective for those needing stronger support. The 100mg L-Theanine is a solid dose for promoting relaxation and improving sleep quality. The inclusion of a small 'Proprietary Botanical Blend' is a minor transparency issue, but the main active ingredients are clearly dosed and clinically relevant. Its gummy form makes it palatable and easy to take, though it does add a small amount of calories and carbohydrates.
- Contains an effective 100mg dose of L-Theanine for relaxation and improved sleep quality.
- Melatonin dose (6mg) is strong and can be highly effective for sleep induction for many users.
- Gummy form offers a convenient and pleasant way to consume the supplement.
- Very high review count indicates widespread consumer satisfaction and perceived effectiveness.
- Competitive price per serving for a multi-ingredient gummy.
- Gummy form contains added sugar (carbohydrates) and calories, which might be a concern for some diets or those avoiding sugar.
- The 'Proprietary Botanical Blend' lacks transparency regarding specific herbal dosages, making it difficult to assess their precise contribution.
- The 6mg Melatonin dose might be too high for some individuals, potentially leading to morning grogginess.
- May cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Contains sugar; individuals monitoring sugar intake should be aware.
$15.64($0.52 per serving)
 Walmart | $ 15.89 | |
 Amazon | $ 15.89 | |
 iHerb | $ 17.32 | |
 Vitacost | $ 15.64 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Carbohydrate | 4 Gram(s) |
| L-Theanine | 100 mg |
| Melatonin | 6 mg |
| Proprietary Botanical Blend | 25 mg |
Categories
Theanine 90.0
With 100mg of L-Theanine, this product delivers an excellent dose for promoting relaxation, reducing anxiety, and improving sleep quality. This amount is well-supported by research for its calming and sleep-enhancing effects.
Melatonin 85.0
The 6mg dose of Melatonin is effective for sleep induction, especially for those who may need a slightly higher amount to fall asleep. This dosage provides strong efficacy, though it might be more than necessary for very sensitive individuals.
Goals
Sleep Support 92.0
Combining a robust 6mg of Melatonin for sleep onset with 100mg of L-Theanine for relaxation and sleep quality makes this a highly effective sleep aid. The synergy between these ingredients directly addresses both falling asleep and maintaining restorative sleep throughout the night.
Stress Relief 88.0
The presence of 100mg of L-Theanine is highly effective for promoting a calm state and reducing feelings of stress and anxiety without causing sedation. This well-dosed ingredient makes it a strong choice for supporting stress relief.
Mood Support 85.0
L-Theanine is well-known for its ability to promote alpha brain waves, which are associated with a relaxed yet alert state, contributing positively to mood stability. By alleviating stress and promoting restful sleep, the product indirectly helps stabilize and improve overall mood and emotional well-being.
Recommended Alternatives
78 Value 
Triple Action Sleep
Solgar
4.2
★★★★★
(1850 ratings)
At $0.32 per serving, it's cheaper and offers a more potent 200mg of L-Theanine along with 10mg of Melatonin. This provides a stronger core sleep and stress benefit for a lower cost per serving compared to Natrol.
75 Value 
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
Priced at $0.17 per serving, this product provides 200mg L-Theanine, 3mg Melatonin, and 50mg 5-HTP. It offers superior value with more comprehensive and effectively dosed ingredients at a significantly lower price point than the Natrol gummy.
80 Value 
L-Theanine 200 mg
California Gold Nutrition
4.7
★★★★★
(13349 ratings)
For those seeking the primary calming benefits of L-Theanine, this product offers a pure 200mg dose for $0.16 per serving. While it lacks melatonin, it provides excellent value for targeted stress relief and calm without added sugars.
88 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This product offers a superior, multi-faceted blend with 200mg L-Theanine, 3mg Melatonin, plus 100mg GABA, 100mg 5-HTP, 150mg Valerian, and 300mg Lemon Balm, providing significantly broader and more potent sleep and stress support.
90 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol is a more robust and comprehensive sleep aid, featuring higher and more diverse ingredient dosages, including 400mg Valerian, 200mg Lemon Balm, 200mg Chamomile, 100mg 5-HTP, and 100mg L-Theanine, along with Melatonin and B6, offering superior efficacy.
85 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This alternative offers a broader spectrum of well-dosed herbal extracts (Valerian 200mg, Lemon Balm 150mg, Ashwagandha 150mg) alongside GABA (100mg), L-Theanine (50mg), and Melatonin (2mg) in a non-gummy form, providing a more comprehensive sleep and relaxation solution.
35 Budget 
Melatonin Plus L-Theanine
AN Amazing Nutrition Amazing Formulas
4.7
★★★★★
(305 ratings)
Much cheaper at $0.08 per serving. While it has 10mg Melatonin, its 5mg L-Theanine is ineffective, offering a less balanced and less effective overall formula compared to Natrol.
55 Budget 
3 a.m. Melatonin Fast Dissolve Lavender Vanilla
Natrol
4.7
★★★★★
(259 ratings)
At $0.13 per serving, this provides 3mg Melatonin and 50mg L-Theanine. While L-Theanine is lower, it's a much more budget-friendly option for basic sleep support from the same brand.
20 Budget 
Sleep+ Calm Strawberry
Natrol Kids
4.7
★★★★★
(4366 ratings)
Despite being from the same brand, at $0.16 per serving, it's a kids' formula with extremely low doses (25mg L-Theanine, 0mg Melatonin listed), making it ineffective for adults seeking sleep support comparable to the analyzed product.
78 Value
Triple Action Sleep
Solgar
4.2
★★★★★
(1850 ratings)
At $0.32 per serving, it's cheaper and offers a more potent 200mg of L-Theanine along with 10mg of Melatonin. This provides a stronger core sleep and stress benefit for a lower cost per serving compared to Natrol.
75 Value
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
Priced at $0.17 per serving, this product provides 200mg L-Theanine, 3mg Melatonin, and 50mg 5-HTP. It offers superior value with more comprehensive and effectively dosed ingredients at a significantly lower price point than the Natrol gummy.
80 Value
L-Theanine 200 mg
California Gold Nutrition
4.7
★★★★★
(13349 ratings)
For those seeking the primary calming benefits of L-Theanine, this product offers a pure 200mg dose for $0.16 per serving. While it lacks melatonin, it provides excellent value for targeted stress relief and calm without added sugars.
88 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This product offers a superior, multi-faceted blend with 200mg L-Theanine, 3mg Melatonin, plus 100mg GABA, 100mg 5-HTP, 150mg Valerian, and 300mg Lemon Balm, providing significantly broader and more potent sleep and stress support.
90 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol is a more robust and comprehensive sleep aid, featuring higher and more diverse ingredient dosages, including 400mg Valerian, 200mg Lemon Balm, 200mg Chamomile, 100mg 5-HTP, and 100mg L-Theanine, along with Melatonin and B6, offering superior efficacy.
85 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This alternative offers a broader spectrum of well-dosed herbal extracts (Valerian 200mg, Lemon Balm 150mg, Ashwagandha 150mg) alongside GABA (100mg), L-Theanine (50mg), and Melatonin (2mg) in a non-gummy form, providing a more comprehensive sleep and relaxation solution.