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Big Friends Chewable Multi-Vitamin & Minerals Jungle Berry
Natural Factors
4.7
★ ★ ★ ★ ★
(4373 ratings)
Choline 2.5 mg
Copper 0.13 mg
Iron 2.5 mg
Score 78.0
A comprehensive, affordable chewable multivitamin suitable for daily foundational nutritional support, particularly for children. It offers a good range of vitamins and minerals in a palatable form, though some key ingredient dosages are lower than ideal for targeted benefits.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Digestive Health
Bone Health
General Health
Brain Health
Cognitive Support
leaderboard Score 78.0
A comprehensive, affordable chewable multivitamin suitable for daily foundational nutritional support, particularly for children. It offers a good range of vitamins and minerals in a palatable form, though some key ingredient dosages are lower than ideal for targeted benefits.
Natural Factors Big Friends Chewable Multi-Vitamin & Minerals Jungle Berry is designed as a comprehensive daily supplement, likely for children, given the 'Big Friends' branding and chewable format. It offers a wide array of essential vitamins (A, C, D3, E, K2, full B-complex) and minerals (Calcium, Iron, Magnesium, Zinc, Copper, Sodium). The inclusion of xylitol enhances palatability and dental health, a plus for chewables. While it aims for numerous health goals, the actual quantities of some ingredients, particularly choline, inositol, iron, and copper, are quite modest compared to recommended daily values or therapeutic doses, which may limit its impact on these specific goals. The use of mixed forms for minerals like magnesium (including less bioavailable oxide) and synthetic forms for some vitamins (cyanocobalamin for B12) is a consideration, though it keeps the product affordable. Its high review count suggests broad user satisfaction with its general nutritional support and child-friendly format.
- Provides a comprehensive range of essential vitamins and minerals for general health.
- Chewable format with pleasant Jungle Berry flavor and xylitol is highly appealing for children, promoting consistent intake.
- Very affordable price per serving, offering good value for a daily multivitamin.
- High review count indicates widespread acceptance and satisfaction among users.
- Includes a full spectrum of B vitamins, crucial for various bodily functions.
- Dosages of choline (2.5mg), inositol (2.5mg), iron (2.5mg), and copper (0.13mg) are considerably low, limiting effectiveness for targeted benefits.
- Uses cyanocobalamin for Vitamin B12, which is a synthetic form, whereas methylcobalamin is often preferred by nutritionists for better bioavailability.
- Contains magnesium oxide, a less bioavailable form of magnesium compared to other forms like citrate or malate.
- The quantity of 'Whole Food Concentrates' (10mg) is negligible and unlikely to provide significant nutritional benefit.
- Ferrous fumarate, though common, can cause mild gastrointestinal discomfort in some sensitive individuals.
- Parents should consult a healthcare professional before administering this or any supplement to children to ensure appropriate dosages and to avoid potential nutrient imbalances.
- Individuals with specific nutrient deficiencies, particularly in iron, choline, or copper, may require additional targeted supplementation due to the low amounts present in this product.
$12.41($0.20 per serving)
 iHerb | $ 12.41 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 5 Calorie(s) |
| Total Carbohydrates | 1 Gram(s) |
| Xylitol | 1 Gram(s) |
| Vitamin A (Beta-Carotene) | 300 mcg |
| Vitamin C (Sodium Ascorbate, Calcium Ascorbate) | 100 mg |
| Vitamin D3 (Cholecalciferol) | 5 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 8 mg |
| Vitamin K2 (Menaquinone-7, Natto) | 2.5 mcg |
| Thiamine | 2.5 mg |
| Riboflavin | 2.5 mg |
| Niacin (Niacinamide) | 2.5 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.5 mg |
| Folate | 85 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 5 mcg |
| Biotin | 5 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 5 mg |
| Choline (Choline Bitartrate) | 2.5 mg |
| Calcium (Calcium Citrate) | 65 mg |
| Iron (Ferrous Fumarate) | 2.5 mg |
| Magnesium (Magnesium Oxide, Magnesium Malate, Magnesium Citrate) | 32.5 mg |
| Zinc (Zinc Citrate) | 1.5 mg |
| Copper (Copper Citrate) | 0.13 mg |
| Sodium | 10 mg |
| Whole Food Concentrates | 10 mg |
| Stevia leaf powder | 2 mg |
| Inositol | 2.5 mg |
Categories
Iron 45.0
At 2.5mg per serving, the iron content is very minimal for a multivitamin. While it provides some iron, it is insufficient to address or prevent iron deficiency, especially given typical daily iron requirements range from 8mg to 18mg depending on age, gender, and physiological status. Stronger iron supplementation is often needed for those truly at risk of deficiency.
Copper 40.0
The copper content is exceptionally low at 0.13mg per serving. The recommended daily allowance (RDA) for copper in adults is 0.9mg, and even for younger children, it is significantly higher than what is provided. This small amount offers very little toward meeting daily copper needs and could potentially lead to an imbalance if other minerals, like zinc, are consumed in much higher ratios from other sources.
Choline 30.0
The choline content in this product is extremely low at 2.5mg per serving. This is a trace amount far below the adequate intake recommendations for children or adults (typically hundreds of milligrams daily), making its contribution to actual choline requirements or benefits negligible.
Goals
Immunity 75.0
The product provides a good combination of well-recognized immune-supporting nutrients, including a significant dose of Vitamin C (100mg), Vitamin D3 (5mcg/200IU), and Zinc (1.5mg). These vitamins and minerals are vital for the proper functioning of the immune system, contributing to the body's defense mechanisms against illness. The amounts offered are beneficial for daily immune maintenance.
Hair Health, Skin Health, Bone Health 70.0
This product includes several key nutrients essential for healthy hair, skin, and bones, such as Biotin, Zinc, Copper, Vitamins A, C, E, D3, K2, Calcium, and Magnesium. These ingredients collectively support collagen formation, cell regeneration, bone mineralization, and antioxidant protection. While the individual dosages may not be maximal, their combined presence provides beneficial foundational support for maintaining the health of these tissues.
Metabolism Boost, Energy 65.0
The multivitamin provides a comprehensive array of B vitamins, which are crucial coenzymes in various metabolic pathways that convert food into energy. Ingredients like iron and magnesium also play direct roles in energy production at the cellular level. While the doses are not 'high potency,' they contribute adequately to supporting foundational metabolic processes and energy levels for individuals meeting their basic daily requirements.
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