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Green Magma

Green Foods
4.6
(644 ratings)
Vitamin A 500 IU
Chlorophyll 6 mg
Folate 15 mcg
Potassium 119 mg
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Score 50.0

Green Magma is a barley grass juice powder supplement offering a minimal blend of essential vitamins, minerals, and chlorophyll. It targets broad health benefits, but its low ingredient dosages make its effectiveness questionable compared to more potent alternatives.

Quantity: 4 Ounce(s)Servings size: 6 Tablet(s) (20 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Detoxification

Score 50.0

Green Magma is a barley grass juice powder supplement offering a minimal blend of essential vitamins, minerals, and chlorophyll. It targets broad health benefits, but its low ingredient dosages make its effectiveness questionable compared to more potent alternatives.

Analysis

Green Magma from Green Foods is presented as a powdered superfood supplement primarily derived from young barley grass juice, supplying a modest array of micronutrients and chlorophyll. While the product broadly claims benefits for general health, immunity, vision, and detoxification, the specific quantities of ingredients like Vitamin A (500 IU), Vitamin C (5 mg), and Folic Acid (15 mcg) are notably low compared to established daily recommendations or the concentrations found in more specialized supplements. The 6mg of chlorophyll, while a key component of 'green' supplements, is also a relatively small amount when compared to dedicated chlorophyll products. Consequently, while it may offer some general nutritional support, its effectiveness in profoundly impacting such a diverse spectrum of health objectives at these particular dosages is limited. Online consumer reviews frequently highlight a subjective sense of increased energy or 'cleansing,' but from a nutritional science perspective, achieving comprehensive benefits for the stated goals would typically necessitate higher, more targeted nutrient delivery.

Pros
  • Contains natural plant-based ingredients sourced from barley grass juice, providing foundational micronutrients.
  • Includes chlorophyll, which is recognized for its antioxidant properties and association with detoxification processes.
  • The powder form allows for flexible dosing and mixing with beverages, potentially enhancing absorption for some nutrients.
Cons
  • Dosages for most vitamins and minerals are very low, making it unlikely to address significant nutritional deficiencies or provide strong therapeutic effects for its stated goals.
  • The ambitious claims for muscle gain, brain health, and comprehensive immunity are not adequately supported by the product's minimal and general ingredient profile.
  • At $1.06 per serving, the cost-effectiveness is moderate, as consumers might find more potent or broader spectrum nutrient blends for a comparable or lower price per serving.
Warnings
  • Individuals with specific or significant nutrient deficiencies will likely require supplements with much higher, targeted dosages to see a tangible impact.
  • The term 'detoxification' is often used loosely in the supplement industry; while supportive, this product alone cannot replace proper liver and kidney function or a healthy lifestyle.
  • Users should manage expectations regarding the extent of benefits for broad goals like 'muscle gain' or 'brain health,' as the formulation is not specifically designed for these outcomes.
$21.30($1.06 per serving)
Amazon
$ 22.00
iHerb
$ 21.30
Ingredients
IngredientAmount per serving
Total Calories 10 Calorie(s)
Total Carbohydrates 2 Gram(s)
Protein 1 Gram(s)
Vitamin A 500 IU
Vitamin C 5 mg
Vitamin K 9 mcg
Folic Acid 15 mcg
Calcium 17 mg
Iron 0.2 mg
Sodium 26 mg
Magnesium 6 mg
Potassium 119 mg
Chlorophyll 6 mg
Adults 18–50 Vegan Kosher Organic Vegetarian
Categories
Chlorophyll 60.0
The product contains 6 mg of chlorophyll, which is a key component often lauded for its 'green' health benefits. While present, this dosage is on the lower side when compared to many dedicated liquid or capsule chlorophyll supplements that typically offer 50mg to 100mg or more per serving for more pronounced effects.
Potassium 55.0
With 119 mg of potassium per serving, the product offers a small contribution to this essential electrolyte. While beneficial, this amount represents a very minor fraction of the daily recommended intake (which is in the thousands of milligrams), making its impact on overall potassium balance limited.
Vitamin A 50.0
The product supplies 500 IU of Vitamin A, which contributes to daily intake and is essential for various bodily functions. However, this is a relatively modest amount, often surpassed by comprehensive multivitamins or specialized vision support supplements.
Goals
Detoxification 65.0
The product's primary 'detox' offering is 6mg of chlorophyll, commonly associated with supporting the body's natural cleansing processes. Its 'green superfood' nature aligns with general detoxification aims, making it a supportive, albeit mildly potent, option for this purpose compared to higher-concentration chlorophyll products.
General Health 60.0
Green Magma provides a basic spectrum of vitamins (A, C, K, Folic Acid) and minerals (Potassium, Magnesium, Iron, Calcium), along with chlorophyll, which can contribute to overall nutritional intake and foundational health. However, the concentrations are relatively low, meaning its contribution is more supplemental than comprehensive.
Energy 55.0
The inclusion of B vitamins (Folic Acid) and minerals like iron and magnesium, which are involved in cellular energy production, can contribute to basic energy metabolism. While some users report a subjective energy boost, the relatively low dosages might limit a profound or sustained impact on daily energy levels compared to dedicated energy supplements.
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