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Glutathione Booster
Carlson
4.7
★ ★ ★ ★ ★
(1106 ratings)
Selenium 200 mcg
Glutamine 50 mg
Glycine 50 mg
Milk Thistle 140 mg
Riboflavin 5 mg
Glutathione 20 mg
Score 65.0
This product combines various ingredients to support glutathione production and overall health, including NAC, ALA, and Milk Thistle. While comprehensive, the direct glutathione dose is very low, and several key amino acids are underdosed, potentially limiting its effectiveness for its broad range of goals.
Quantity: 180 Capsule(s)Servings size: 2 Capsule(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 65.0
This product combines various ingredients to support glutathione production and overall health, including NAC, ALA, and Milk Thistle. While comprehensive, the direct glutathione dose is very low, and several key amino acids are underdosed, potentially limiting its effectiveness for its broad range of goals.
Quantity: 60
The Carlson Glutathione Booster attempts to address a comprehensive range of health goals, from energy and immunity to detoxification and anti-aging, by combining precursors and cofactors for glutathione production with other supportive nutrients. Ingredients like N-Acetyl Cysteine (NAC), Alpha Lipoic Acid (ALA), Milk Thistle, Selenium, Vitamin C, and Riboflavin are well-researched for their roles in antioxidant defense, liver health, and energy metabolism. However, the product's primary named ingredient, Glutathione, is present at a mere 20mg per serving, which is significantly lower than doses typically found in standalone glutathione supplements (often 250-500mg) or those considered effective for noticeable impact on skin or anti-aging. Similarly, the 50mg doses of L-Glycine and L-Glutamine are very minimal for their roles in muscle gain, digestive health, or even as significant glutathione precursors compared to common standalone dosages of several grams. The inclusion of Riboflavin at 5mg is also quite low when compared to dedicated B2 supplements that provide 100-400mg. The product offers a convenient multi-ingredient approach, but its potency is compromised by these low dosages, potentially leading to less impactful results across its broad array of claimed benefits. Online reviews are generally positive but don't typically delve into specific ingredient dosages, focusing more on perceived general wellness benefits. Nutritionists often recommend higher specific doses for targeted conditions.
- Contains a synergistic blend of ingredients known to support the body's natural glutathione production, including NAC, Alpha Lipoic Acid, Selenium, Vitamin C, and Milk Thistle.
- Addresses multiple health goals simultaneously, offering a convenient all-in-one supplement.
- Includes well-regarded forms of key ingredients like Selenomethionine for better absorption.
- The actual dose of glutathione (20mg) is exceptionally low and likely insufficient for direct, noticeable effects, especially given its poor oral bioavailability in non-liposomal forms.
- Dosages of L-Glutamine (50mg) and L-Glycine (50mg) are far below clinically effective amounts for most applications (e.g., muscle recovery, gut health, or as significant glutathione precursors).
- The Vitamin E dose is negligibly small (67mcg), making its contribution effectively non-existent compared to dietary intake or other supplements.
- Individuals with known allergies to any of the herbal ingredients (e.g., Milk Thistle, Garlic, Asparagus) should consult a healthcare professional before use.
- Due to the inclusion of various active compounds, consult a doctor if taking other medications, especially blood thinners or liver-affecting drugs, to avoid potential interactions.
$47.18($0.52 per serving)
 Amazon | $ 47.18 | |
 Pure Formulas | $ 47.18 | |
 iHerb | $ 47.18 | |
 Vitacost | $ 47.18 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 5 Calorie(s) |
| Total Carbohydrates | 1 Gram(s) |
| Protein | 1 Gram(s) |
| Vitamin C (Ascorbic Acid) | 200 mg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 67 mcg |
| Riboflavin (Vitamin B2) | 5 mg |
| Selenium (Selenomethionine) | 200 mcg |
| N-Acetyl Cysteine | 200 mg |
| Milk Thistle extract | 140 mg |
| Garlic | 100 mg |
| Alpha Lipoic Acid | 50 mg |
| L-Glutamine | 50 mg |
| L-Glycine | 50 mg |
| Asparagus concentrate | 25 mg |
| Glutathione | 20 mg |
Categories
Selenium 90.0
The product provides 200mcg of Selenium in the well-absorbed Selenomethionine form, which is an excellent and common dosage for this essential trace mineral, comparable to many high-quality standalone selenium supplements.
Milk Thistle 70.0
The 140mg of Milk Thistle extract is a decent supportive dose for liver health, though some alternative products offer higher concentrations of the active compound silymarin for more intensive liver support.
Riboflavin 55.0
The 5mg of Riboflavin is a low dose compared to many B-complex supplements or standalone Riboflavin products available (e.g., NOW B-2 100 mg, NaturesPlus Vitamin B2 250 mg), which offer significantly higher potencies for targeted benefits.
Goals
Detoxification 80.0
This product excels in detoxification support due to the presence of Milk Thistle (liver support), NAC (glutathione precursor), Selenium, and Alpha Lipoic Acid, all critical for Phase I and Phase II liver detoxification pathways.
General Health 75.0
The product offers a broad spectrum of antioxidants (Vitamin C, E, Selenium, ALA, Glutathione precursors) and liver support from Milk Thistle and NAC, contributing to overall cellular health and detoxification, making it a good general wellness supplement.
Immunity 70.0
Ingredients like Vitamin C, Selenium, Garlic, and NAC are well-known for their immune-modulating and antioxidant effects, providing a solid foundation for immune system support.
Recommended Alternatives
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Although not a specific glutathione booster, this comprehensive multivitamin provides excellent overall value for the 'General Health,' 'Energy,' and 'Immunity' goals listed for the Carlson product. It includes Riboflavin, Selenium, and a broad spectrum of other essential vitamins and minerals at a remarkably low price per serving, offering a strong foundational nutritional boost that complements any targeted supplementation.
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80 Budget 
Selenium 200 mcg
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This alternative provides the same beneficial dose of Selenium (200mcg), a crucial cofactor for glutathione peroxidase activity, at a significantly lower cost per serving compared to the Carlson product. While it's a single ingredient, it offers excellent value for a key component supporting detoxification.
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B-2 100 mg
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L-Glutamine 500 mg
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Offering 500mg of L-Glutamine per serving, this product provides ten times the amount found in the Carlson formula, at a considerably lower price per serving. L-Glutamine is a vital amino acid precursor for endogenous glutathione synthesis, making this a more economical choice for increasing this specific amino acid.
93 Value
Glutathione 500 mg
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This product offers a significantly higher dose of glutathione (500mg vs 20mg in Carlson) along with Alpha Lipoic Acid (50mg) and Milk Thistle extract (100mg), all key supporting ingredients also found in the Carlson product. At a much lower price per serving, it provides exceptional value for a high-potency glutathione complex addressing multiple aspects of the original product's benefits, making it a favorite among online reviewers for its efficacy and affordability.
88 Value
Silymarin Complex
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For liver health and detoxification, this product offers superior value. It contains a higher potency Milk Thistle extract (300mg standardized silymarin) combined with other liver-supporting botanicals like dandelion, artichoke, and turmeric, at a significantly lower price per serving. It directly addresses key components and goals of the Carlson product's liver support aspects more effectively for its cost.
85 Value
Sentry Adults
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(23601 ratings)
Although not a specific glutathione booster, this comprehensive multivitamin provides excellent overall value for the 'General Health,' 'Energy,' and 'Immunity' goals listed for the Carlson product. It includes Riboflavin, Selenium, and a broad spectrum of other essential vitamins and minerals at a remarkably low price per serving, offering a strong foundational nutritional boost that complements any targeted supplementation.
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Glutathione Reduced 500 mg
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For direct glutathione supplementation, this product is significantly better as it provides 500mg of reduced L-Glutathione per serving, a substantially higher and more effective dose than the mere 20mg in the Carlson product. Nutritionists often recommend higher doses of reduced glutathione for efficacy, and Jarrow Formulas is a respected brand known for quality.
90 Performance
Liver Refresh
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This alternative offers a more comprehensive and potent liver and detoxification support formula. It includes a higher dose of Milk Thistle extract (300mg vs 140mg), a meaningful dose of N-Acetyl Cysteine (100mg), and L-Glutathione (100mg), along with other synergistic ingredients like Alpha Lipoic Acid and L-Methionine, providing a more robust and targeted approach to the detoxification and liver health goals.
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Omega Curcumin
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While not solely focused on glutathione, this product offers a synergistic blend that excels in antioxidant and anti-inflammatory support. It provides a notable dose of reduced L-Glutathione (150mg) and N-Acetyl-L-Cysteine (200mg) alongside highly bioavailable curcumin and Omega-3s, delivering superior benefits for anti-aging, anti-inflammatory, and overall health goals often associated with glutathione's roles.