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Ultra Strength Women's Multi + Omega-3
OLLY
4.6
★ ★ ★ ★ ★
(610 ratings)
Biotin 150 mcg
Iodine 150 mcg
Phosphorus 52 mg
Iron 4.5 mg
Omega-3 300 mg
Score 65.0
A convenient women's multi-softgel with added Omega-3s, covering general health needs. However, the 'ultra strength' claim is undermined by lower dosages of key minerals and Omega-3s compared to specialized or higher-potency alternatives.
Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
Hair Health
Skin Health
Nail Health
General Health
Brain Health
leaderboard Score 65.0
A convenient women's multi-softgel with added Omega-3s, covering general health needs. However, the 'ultra strength' claim is undermined by lower dosages of key minerals and Omega-3s compared to specialized or higher-potency alternatives.
The OLLY Ultra Strength Women's Multi + Omega-3 is formulated to provide comprehensive daily nutritional support for women, addressing multiple health goals including general well-being, energy, cognitive function, and beauty concerns. The inclusion of Omega-3s alongside a standard multivitamin panel is a beneficial addition for a combined product, offering some heart and brain health support. However, a closer look at the dosages reveals that some critical nutrients, such as iron (4.5mg) and calcium (100mg), are provided in amounts significantly below what many women need or what is found in more robust women's multis. Similarly, the 300mg of Omega-3s, while a nice bonus, is a relatively low dose for achieving substantial therapeutic effects compared to dedicated fish oil supplements. While consumers often praise OLLY for its pleasant taste and softgel form, which aids compliance, nutritionists and comparative analyses online frequently point to these lower potencies as a trade-off for convenience and palatability. It functions well as a basic dietary insurance but may fall short for individuals with specific deficiencies or higher nutritional demands.
- Convenient softgel form, making it easy to take daily.
- Combines a multivitamin with Omega-3s for broader general health support.
- Includes a comprehensive range of B vitamins crucial for energy and metabolism.
- Low dosages of essential minerals like Calcium and Iron, which may not meet the higher needs of many women or support specific deficiency concerns.
- Omega-3 content (300mg) is relatively low for significant heart and brain health benefits compared to dedicated fish oil supplements.
- The 'Ultra Strength' marketing term may be misleading given the moderate to low potencies of several ingredients.
- Contains fish oil, which is not suitable for individuals with fish allergies or those adhering to vegan/vegetarian diets.
- Consumers with specific nutrient deficiencies, such as iron-deficiency anemia or significant calcium needs, may require higher doses from standalone supplements or a different multivitamin.
$18.99($0.63 per serving)
 Walmart | $ 20.79 | |
 iHerb | $ 19.99 | |
 Vitacost | $ 18.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Fat | 1 Gram(s) |
| Vitamin A (Retinyl Palmitate) | 450 mcg |
| Vitamin C (Sodium Ascorbate) | 45 mg |
| Vitamin D (Cholecalciferol) | 20 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 15 mg |
| Thiamin (Thiamine Hydrochloride) | 1.2 mg |
| Riboflavin | 1.3 mg |
| Niacin (Niacinamide) | 16 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1.7 mg |
| Folate | 400 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 6 mcg |
| Biotin (D-Biotin) | 150 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 5 mg |
| Calcium (Tricalcium Phosphate) | 100 mg |
| Iron (Ferrous Fumarate) | 4.5 mg |
| Phosphorus (Tricalcium Phosphate) | 52 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Zinc (Zinc Citrate) | 2.5 mg |
| Selenium (Sodium Selenate) | 14 mcg |
| Chromium (Chromium Chloride) | 17 mcg |
| Inositol | 40 mcg |
| Boron (Boron Citrate) | 150 mcg |
| Omega-3s (Fish Oil) | 300 mg |
Categories
Iodine 85.0
The product contains 150mcg of Iodine, which provides 100% of the Daily Value, making it a good source for supporting thyroid function and overall metabolic health.
Phosphorus 70.0
With 52mg of Phosphorus, the product contributes to daily phosphorus intake, which is important for bone health and energy metabolism, though it's not a primary source and is often found alongside calcium.
Omega-3 55.0
The 300mg of Omega-3s is a beneficial addition to a multivitamin, but it is a relatively small amount compared to the dosages typically recommended for significant cardiovascular or anti-inflammatory benefits from dedicated omega-3 supplements.
Goals
Energy 75.0
The comprehensive B-vitamin complex (Thiamin, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid) and Iron are crucial for energy production and cellular metabolism. While Iron (4.5mg) is low for those with deficiencies, the B vitamins are well-represented, offering good support for daily energy levels.
General Health 75.0
As a multivitamin, this product covers a broad spectrum of essential vitamins and minerals necessary for overall bodily functions. It serves as a good daily foundation to fill potential dietary gaps and maintain general well-being.
Productivity Boost 70.0
The inclusion of B vitamins and Omega-3s supports brain function and energy metabolism, which can indirectly contribute to improved focus and productivity. While not a 'boost' in the stimulant sense, consistent intake of these nutrients can aid cognitive performance.
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