Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Calcium Citrate plus Magnesium
Bluebonnet
4.6
★ ★ ★ ★ ★
(737 ratings)
Calcium 1000 mg
Magnesium 400 mg
Score 85.0
A high-quality calcium and magnesium supplement featuring highly bioavailable citrate and aspartate forms, offering excellent support for various health goals, but lacking Vitamin D3 and K2.
Quantity: 180 Tablet(s)Servings size: 4 Caplet(s) (45 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
General Health
leaderboard Score 85.0
A high-quality calcium and magnesium supplement featuring highly bioavailable citrate and aspartate forms, offering excellent support for various health goals, but lacking Vitamin D3 and K2.
This supplement from Bluebonnet provides Calcium Citrate and Magnesium Aspartate, both of which are excellent, highly absorbable forms of these essential minerals. Calcium Citrate is well-absorbed with or without food, making it versatile, and Magnesium Aspartate is known for good bioavailability and utilization in metabolic processes, muscle function, and nervous system support. This makes the product highly effective for goals like Bone Health, Fitness, Energy, Stress Relief, and Sleep Support. The main limitation is the absence of Vitamin D3, which is critical for calcium absorption, and Vitamin K2, which ensures calcium is directed to the bones and not deposited in arteries. Despite this, its superior mineral forms make it a strong contender in the market.
- Uses highly bioavailable Calcium Citrate, absorbed well with or without food.
- Uses highly bioavailable Magnesium Aspartate, excellent for muscle, nerve, and energy functions.
- Good balance of calcium and magnesium dosages.
- Supports a wide range of health goals due to effective mineral forms.
- Does not include Vitamin D3, essential for optimal calcium absorption.
- Does not include Vitamin K2, crucial for proper calcium utilization and cardiovascular health.
- Higher price per serving compared to basic carbonate/oxide alternatives.
$24.76($0.55 per serving)
 Daily Vita | $ 24.76 | |
 Amazon | $ 24.76 | |
 iHerb | $ 24.76 |
| Ingredient | Amount per serving |
|---|---|
| Calcium (Calcium Citrate) | 1000 mg |
| Magnesium (Magnesium Aspartate) | 400 mg |
Categories
Calcium 90.0
Calcium citrate is one of the most highly recommended and bioavailable forms of calcium, ensuring excellent absorption independent of stomach acid levels.
Magnesium 90.0
Magnesium aspartate is an excellent, well-absorbed form of magnesium that is highly utilized by the body for various enzymatic and physiological functions, superior to less bioavailable forms like oxide.
Goals
Fitness 90.0
Magnesium aspartate is particularly effective for muscle contraction, energy production (ATP), and reducing muscle cramps, making this product highly beneficial for fitness enthusiasts.
Energy 90.0
Magnesium aspartate plays a direct role in cellular energy production, supporting healthy energy levels and reducing fatigue, making this a very effective choice for energy goals.
Stress Relief 90.0
Magnesium aspartate is well-utilized by the nervous system, contributing to relaxation and calming effects, making it highly effective for stress reduction and nervous system balance.
Recommended Alternatives
80 Value 
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
This product provides excellent quality calcium and magnesium from Aquamin TG seaweed-derived minerals, known for good absorption, at a competitive price per serving ($0.24). It offers a strong quality-to-price ratio for those seeking well-absorbed minerals without the highest premium.
75 Value 
Calcium Mag & Zinc Mineral Complex
Nature's Way
4.7
★★★★★
(1722 ratings)
With calcium citrate and magnesium aspartate, this alternative offers the same high-quality, bioavailable forms as the original but at a significantly lower price per serving ($0.26 vs $0.55), providing an excellent value for similar efficacy.
85 Value 
Bone Solid
Country Life
4.6
★★★★★
(725 ratings)
This alternative offers premium MCHA (Microcrystalline Hydroxyapatite) for comprehensive bone support and highly bioavailable Magnesium Taurinate, at a price per serving ($0.90) that, while higher, is justified by the superior and comprehensive ingredient profile, offering exceptional value for serious bone health goals.
100 Performance 
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
4.6
★★★★★
(2209 ratings)
This alternative surpasses the original by including both Vitamin D3 (for calcium absorption) and Vitamin K2 (for calcium utilization in bones and preventing arterial calcification), in addition to highly bioavailable amino acid chelate forms of calcium and magnesium, making it a complete and superior choice for bone and heart health.
95 Performance 
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
While it doesn't specify D3, this alternative offers MCH-Cal and DiMagnesium Malate, which are excellent for bone health, and critically includes VitaMK7 (Vitamin K2), which ensures proper calcium placement in bones, providing a more targeted and effective solution for bone integrity than the original.
75 Performance 
Raw Calcium
Garden of Life Vitamin Code
4.6
★★★★★
(4135 ratings)
This alternative offers calcium sourced from algae and magnesium from Dead Sea Minerals, providing a more natural and potentially bioavailable complex. It is often 'whole food' based, implying additional co-factors that enhance absorption and utilization, offering a holistic approach not present in the original.
80 Budget
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
At a lower price per serving ($0.24 vs $0.55), this product offers good quality calcium and magnesium from Aquamin TG seaweed-derived minerals, providing a good balance of efficacy and affordability, especially with its unique 1:2 ratio.
55 Budget 
Calcium Magnesium & Zinc
Sundown
4.7
★★★★★
(25011 ratings)
This alternative is considerably cheaper ($0.16 vs $0.55) and offers calcium in a good gluconate form. While its magnesium is the less desirable oxide, the overall value for a multi-mineral with decent calcium and a low price makes it an appealing budget option.
55 Budget 
Calcium Magnesium Zinc + D3
21st Century
4.7
★★★★★
(97627 ratings)
Significantly cheaper ($0.13 vs $0.55), this product offers calcium, magnesium, and zinc, plus crucially includes Vitamin D3. While the mineral forms (carbonate/oxide) are less bioavailable than Bluebonnet's, its comprehensive inclusion of D3 at a very low cost makes it a compelling value proposition.
80 Value
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
This product provides excellent quality calcium and magnesium from Aquamin TG seaweed-derived minerals, known for good absorption, at a competitive price per serving ($0.24). It offers a strong quality-to-price ratio for those seeking well-absorbed minerals without the highest premium.
75 Value
Calcium Mag & Zinc Mineral Complex
Nature's Way
4.7
★★★★★
(1722 ratings)
With calcium citrate and magnesium aspartate, this alternative offers the same high-quality, bioavailable forms as the original but at a significantly lower price per serving ($0.26 vs $0.55), providing an excellent value for similar efficacy.
85 Value
Bone Solid
Country Life
4.6
★★★★★
(725 ratings)
This alternative offers premium MCHA (Microcrystalline Hydroxyapatite) for comprehensive bone support and highly bioavailable Magnesium Taurinate, at a price per serving ($0.90) that, while higher, is justified by the superior and comprehensive ingredient profile, offering exceptional value for serious bone health goals.
100 Performance
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
4.6
★★★★★
(2209 ratings)
This alternative surpasses the original by including both Vitamin D3 (for calcium absorption) and Vitamin K2 (for calcium utilization in bones and preventing arterial calcification), in addition to highly bioavailable amino acid chelate forms of calcium and magnesium, making it a complete and superior choice for bone and heart health.
95 Performance
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
While it doesn't specify D3, this alternative offers MCH-Cal and DiMagnesium Malate, which are excellent for bone health, and critically includes VitaMK7 (Vitamin K2), which ensures proper calcium placement in bones, providing a more targeted and effective solution for bone integrity than the original.
75 Performance
Raw Calcium
Garden of Life Vitamin Code
4.6
★★★★★
(4135 ratings)
This alternative offers calcium sourced from algae and magnesium from Dead Sea Minerals, providing a more natural and potentially bioavailable complex. It is often 'whole food' based, implying additional co-factors that enhance absorption and utilization, offering a holistic approach not present in the original.