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HMB 500 mg
NOW Sports
4.6
★ ★ ★ ★ ★
(480 ratings)
Calcium 160 mg
Score 60.0
A fitness-focused HMB supplement designed to aid muscle recovery and reduce breakdown, with a minor contribution of calcium for general health.
Quantity: 120 Capsule(s)Servings size: 2 Veg Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
leaderboard Score 60.0
A fitness-focused HMB supplement designed to aid muscle recovery and reduce breakdown, with a minor contribution of calcium for general health.
Quantity: 90
NOW Sports HMB 500mg is primarily formulated to support fitness goals by leveraging the muscle-sparing effects of HMB. HMB is recognized in sports nutrition for its ability to reduce exercise-induced muscle damage and potentially enhance lean body mass. While the product includes 160mg of calcium, which is vital for bone density, this amount is insufficient to serve as a primary calcium supplement for adults seeking comprehensive bone, joint, or heart health benefits, as it doesn't meet daily requirements and lacks key absorption co-factors like Vitamin D3. Its value lies predominantly in its targeted support for athletic performance and recovery.
- Contains HMB, beneficial for muscle preservation and recovery in fitness.
- Reasonable price per serving for HMB.
- Low calcium content for general bone health.
- Lacks Vitamin D3, which is critical for calcium absorption.
- Limited benefits for joint and heart health directly.
$25.19($0.41 per serving)
 Vitacost | $ 25.19 | |
 Daily Vita | $ 25.50 | |
 Pure Formulas | $ 26.50 | |
 iHerb | $ 26.94 |
| Ingredient | Amount per serving |
|---|---|
| Calcium (Calcium Beta-Hydroxy-Beta-Methylbutyrate Monohydrate) | 160 mg |
| HMB (Calcium Beta-Hydroxy Beta-Methylbutyrate Monohydrate) | 1 Gram(s) |
Categories
Calcium 40.0
While HMB itself is not calcium, the product does contain 160mg of elemental calcium as part of the HMB compound. However, this amount is low for comprehensive calcium supplementation and lacks D3 for optimal absorption.
Goals
Fitness 85.0
HMB is a well-researched supplement for reducing muscle breakdown during intense training and promoting recovery, making it highly relevant for fitness goals. The 500mg dose is a common supplemental amount, though often 1-3g per day is recommended for full benefits.
Bone Health 40.0
Contains calcium, which is essential for bone density, but the amount (160mg) is relatively low for daily adult requirements, and it lacks crucial co-factors like Vitamin D3 which is necessary for calcium absorption and utilization in bones.
Joint Health 30.0
HMB's primary mechanism is muscle support; any benefit to joints is indirect through stronger surrounding musculature, and the calcium dose is insufficient for a direct joint health focus.
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