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Liquid Nighttime Multimineral Coconut Dream
Mary Ruth's
4.7
★ ★ ★ ★ ★
(347 ratings)
Manganese 5 mg
Selenium 50 mcg
Chromium 50 mcg
Score 75.0
A very affordable liquid multimineral with good mineral forms and Vitamin D, ideal for general health and ease of use, but its broad claims are met with modest ingredient dosages and a high sugar content.
Quantity: 32 Fluid Ounce(s)Servings size: 3 mL (378 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
General Health
Immunity
Anti-Aging
leaderboard Score 75.0
A very affordable liquid multimineral with good mineral forms and Vitamin D, ideal for general health and ease of use, but its broad claims are met with modest ingredient dosages and a high sugar content.
Mary Ruth's Liquid Nighttime Multimineral is formulated as an easy-to-take liquid supplement, which is a significant advantage for those who struggle with pills, and offers good bioavailability for its mineral forms like citrate and amino acid chelate. The product aims to support a very wide array of health goals from immunity to anti-aging and bone health. While it provides beneficial amounts of Vitamin D and Manganese, the dosages of other key ingredients like Vitamin C, Zinc, and Selenium are relatively modest for addressing such a comprehensive list of specific health concerns. Its extremely low price per serving makes it a highly accessible option for general mineral supplementation, though the 9 grams of sugar per serving is a considerable amount for a daily supplement, which nutritionists would typically advise against for regular intake.
- Convenient liquid form for easy ingestion and potentially better absorption.
- Utilizes bioavailable forms of minerals such as citrate and amino acid chelate.
- Offers an exceptionally low price per serving, providing great value for basic mineral supplementation.
- Contains a good dosage of Vitamin D, crucial for bone health and immunity.
- Contains a high amount of sugar (9g) and calories (35) per serving, which is significant for a daily supplement.
- Some key ingredients like Vitamin C, Zinc, and Selenium are present in relatively low dosages compared to the broad health claims.
- Includes a 'Proprietary Blend' without specified ingredient quantities, limiting transparency regarding some components.
- The high sugar content may not be suitable for individuals monitoring their sugar intake or those with blood sugar sensitivities.
- Individuals with specific deficiencies or therapeutic needs may require higher doses of certain minerals than provided by this product, potentially leading to additional supplementation.
$31.96($0.08 per serving)
 iHerb | $ 31.96 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 35 Calorie(s) |
| Total Carbohydrates | 9 Gram(s) |
| Vitamin C (Ascorbic Acid) | 15 mg |
| Vitamin D (Cholecalciferol) | 20 mcg |
| Calcium (Calcium Citrate) | 120 mg |
| Magnesium (Magnesium Citrate) | 95 mg |
| Zinc (Zinc Citrate) | 8 mg |
| Selenium (Selenium Amino Acid Chelate) | 50 mcg |
| Copper (Copper Citrate) | 0.05 mg |
| Manganese (Manganese Citrate) | 5 mg |
| Chromium (Chromium Polynicotinate) | 50 mcg |
| Proprietary Blend | 67 mg |
Categories
Manganese 80.0
The 5mg Manganese dosage is robust and contributes well to the daily recommended intake, effectively supporting bone health, antioxidant defenses, and connective tissue formation.
Selenium 60.0
The 50mcg dosage of Selenium, while present in a bioavailable form, is on the lower side when compared to many standalone selenium supplements or comprehensive multivitamins designed for targeted selenium intake.
Chromium 50.0
The Chromium content of 50mcg is quite low, especially when compared to supplements specifically formulated to provide higher, more effective doses for blood sugar support or metabolic health.
Goals
General Health 75.0
This product provides a foundational array of essential minerals and vitamins, supporting overall bodily functions and helping to address common nutrient gaps, making it a decent choice for general wellness.
Bone Health 75.0
It provides essential nutrients like Vitamin D (1268 IU), Calcium (120mg), and Magnesium (95mg), which are fundamental for maintaining bone density and strength, contributing well to daily bone support.
Heart Health 70.0
The product contains Magnesium, Calcium, and Vitamin D, which are vital for cardiovascular function, muscle contraction (including the heart), and blood pressure regulation, offering general support for heart health.
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