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Multi Adult Gummies
Nature Made
4.4
★ ★ ★ ★ ★
(122 ratings)
Vitamin B5 10 mg
Folate 400 mcg
Vitamin A 2500 IU
Biotin 150 mcg
Vitamin D 1000 IU
Vitamin E 30 IU
Niacin 20 mg
Score 70.0
A basic, palatable gummy multivitamin offering core nutrients for general health, but features notable sugar content and less bioavailable forms of some vitamins, limiting its overall efficacy compared to premium alternatives.
Quantity: 150 Gummy(ies)Servings size: 2 Gummie(s) (75 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
General Health
Brain Health
leaderboard Score 70.0
A basic, palatable gummy multivitamin offering core nutrients for general health, but features notable sugar content and less bioavailable forms of some vitamins, limiting its overall efficacy compared to premium alternatives.
Nature Made Multi Adult Gummies provide a basic spectrum of essential vitamins and a few minerals in a popular gummy format. This product targets a wide range of health goals including general health, immunity, bone health, and energy. While the gummy form is highly appealing for ease of consumption and taste, it comes with a trade-off of 4 grams of sugar per serving, which can be a concern for those monitoring their sugar intake. The vitamin dosages are generally aligned with daily recommended values, but some critical nutrients like Vitamin E are in synthetic forms (DL-Alpha-Tocopheryl Acetate), and B vitamins like Folate (Folic Acid) and B12 (Cyanocobalamin) are not in their most bioavailable or active forms, which can limit their effectiveness for some individuals. The inclusion of 1000 IU of Vitamin D3 is a positive, as many adults are deficient in this vitamin.
- Highly palatable and convenient gummy form, making it easy to integrate into a daily routine.
- Contains essential vitamins (A, C, D3, E) and key minerals (Zinc, Iodine) for foundational health support.
- Provides a respectable 1000 IU of Vitamin D3, which is beneficial for many adults.
- Produced by Nature Made, a well-established and trusted brand in the supplement industry.
- Affordable price per serving, making it an accessible option for daily supplementation.
- Each serving contains 4 grams of added sugar, contributing to daily sugar intake and potentially undesirable for those with dietary restrictions or health goals related to sugar.
- Uses synthetic Folic Acid instead of the more bioavailable L-Methylfolate, which is preferred by nutritionists for better absorption and utilization, especially for individuals with MTHFR gene variations.
- Contains Cyanocobalamin for Vitamin B12, a synthetic form that requires conversion in the body, whereas Methylcobalamin is a more active and readily usable form.
- Vitamin E is provided as DL-Alpha-Tocopheryl Acetate, a synthetic form that is less potent and biologically active than natural D-alpha-tocopherol or mixed tocopherols.
- The dosage of Biotin (150mcg) is quite low for those seeking specific benefits for hair, skin, and nail health, where much higher doses (e.g., 5000-10000 mcg) are commonly recommended.
- As a gummy, it lacks certain minerals (e.g., Calcium, Magnesium in significant amounts, Iron) that are typically found in comprehensive tablet/capsule multivitamins.
- Individuals with blood sugar concerns or those following a low-sugar diet should be aware of the 4g of sugar per serving.
- Persons with MTHFR gene mutations may not effectively metabolize the Folic Acid in this product; an alternative with L-Methylfolate is recommended.
- The gummy format may lead to lower stability of certain heat-sensitive vitamins over time compared to other forms.
$15.89($0.21 per serving)
 Vitacost | $ 16.19 | |
 Walmart | $ 15.89 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Carbohydrates | 4 Gram(s) |
| Vitamin A (Retinyl Acetate) | 2500 IU |
| Vitamin C (Sodium Ascorbate) | 60 mg |
| Vitamin D3 (Cholecalciferol) | 1000 IU |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 30 IU |
| Niacin (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg |
| Folic Acid | 400 mcg |
| Vitamin B12 (Cyanocobalamin) | 6 mcg |
| Biotin | 150 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg |
| Iodine (Potassium Iodide) | 75 mcg |
| Zinc (Zinc Sulfate) | 7.5 mg |
| Sodium | 15 mg |
Categories
Vitamin D 85.0
The product delivers 1000 IU of Vitamin D3 (Cholecalciferol), a highly bioavailable and well-absorbed form, which is an excellent daily dose for maintaining healthy Vitamin D levels in most adults.
Vitamin B5 75.0
The product includes 10mg of Pantothenic Acid (Vitamin B5), an adequate amount to support energy metabolism and adrenal gland function, contributing to overall vitality.
Iodine 75.0
Containing 75mcg of Iodine as Potassium Iodide provides essential support for thyroid function and hormone production, although some multivitamins offer amounts closer to the standard RDA of 150mcg.
Goals
General Health 80.0
This multivitamin provides a solid baseline of essential vitamins and minerals crucial for maintaining general bodily functions and bridging common nutritional gaps in an average diet, supporting overall well-being.
Immunity 75.0
The product includes key immune-supportive nutrients such as Vitamin C, Vitamin D3, and Zinc at reasonable doses, which are vital for a healthy immune response and daily defense.
Bone Health 70.0
With 1000 IU of Vitamin D3, the product effectively aids calcium absorption, a cornerstone of bone health. However, it does not directly provide calcium or other synergistic nutrients like Vitamin K2, which are important for comprehensive bone density support.
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