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GABA Calm Orange Flavor
Source Naturals
4.5
★ ★ ★ ★ ★
(296 ratings)
Glycine 50 mg
Taurine 20 mg
GABA 125 mg
Score 50.0
This 'GABA Calm' product offers a blend of calming amino acids and magnesium in a convenient liquid form. However, its effectiveness for significant stress relief, mood support, or sleep may be limited due to the notably low dosages of nearly all active ingredients. It serves more as a mild supplement than a potent aid for its broad range of stated goals.
Quantity: 60 Liquid(s)Servings size: 1 Lozenge(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Stress Relief
Digestive Health
Sleep Support
Heart Health
leaderboard Score 50.0
This 'GABA Calm' product offers a blend of calming amino acids and magnesium in a convenient liquid form. However, its effectiveness for significant stress relief, mood support, or sleep may be limited due to the notably low dosages of nearly all active ingredients. It serves more as a mild supplement than a potent aid for its broad range of stated goals.
Quantity: 120, Flavour: OriginalQuantity: 120
Source Naturals GABA Calm Orange Flavor is formulated with a blend of GABA (125mg), Glycine (50mg), Taurine (20mg), N-Acetyl L-Tyrosine (25mg), and Magnesium (5mg, Magnesium Chelate), aiming to support stress relief, mood, sleep, and brain health. While these ingredients individually possess properties beneficial for the stated goals, their concentrations within this product are considerably below the amounts typically studied or recommended for significant therapeutic effects by nutritionists and in clinical settings. For instance, the 125mg of GABA, 50mg of Glycine, and especially 5mg of Magnesium are remarkably low for a tangible impact. Furthermore, N-Acetyl L-Tyrosine, which can promote alertness and focus, might subtly counteract the calming effects sought by users looking for sleep or profound relaxation. Despite a pleasant liquid form and an affordable price per serving, the product's efficacy is compromised by its underdosed formulation across multiple key components.
- Contains a synergistic blend of amino acids and magnesium aimed at calming the nervous system.
- The liquid form may offer faster absorption compared to capsules or tablets for some individuals.
- Very affordable price per serving makes it accessible for regular, long-term use.
- Pleasant orange flavor can enhance user experience and compliance.
- The dosages of key calming ingredients like GABA (125mg), Glycine (50mg), Taurine (20mg), and Magnesium (5mg) are significantly lower than generally recommended for therapeutic effects in dedicated supplements.
- N-Acetyl L-Tyrosine (25mg) can have stimulating effects, which might be counterproductive for primary goals of stress relief and sleep support for some users.
- The claims for 'Vision Support' and 'Digestive Health' are not substantially backed by the ingredient profile or their minimal dosages.
- Many online reviews from experts or nutritionists would highlight the insufficient dosing for a strong impact.
- Users seeking strong or immediate effects for severe stress, mood, or sleep issues may find the dosages insufficient for noticeable benefits.
- Individuals sensitive to even mild stimulants should monitor their response due to the presence of N-Acetyl L-Tyrosine, particularly if taken close to bedtime.
$9.98($0.16 per serving)
 Walmart | $ 11.15 | |
 Vitacost | $ 9.98 |
| Ingredient | Amount per serving |
|---|---|
| Magnesium (Magnesium Chelate) | 5 mg |
| GABA | 125 mg |
| Glycine | 50 mg |
| N-Acetyl L-Tyrosine | 25 mg |
| Taurine | 20 mg |
Categories
GABA 50.0
The product contains 125mg of GABA, a beneficial neurotransmitter. While GABA is the namesake ingredient, this dosage is modest compared to many standalone GABA supplements which typically offer 500-750mg or more for more pronounced effects, especially given the ongoing debate about oral GABA's blood-brain barrier permeability.
Glycine 30.0
The product provides 50mg of Glycine per serving. This is an extremely low dose when compared to typical supplemental amounts for effects like sleep or relaxation, which are often in the grams range (e.g., 3-5g). Many alternative glycine products offer 500mg-1000mg per serving.
Taurine 20.0
With only 20mg of Taurine, this product offers an almost negligible amount for any substantial physiological effect. Typical supplemental doses for Taurine, used for its calming, cardiovascular, or metabolic benefits, range from 500mg to 3000mg, making this dosage highly underdosed for tangible impact.
Goals
Brain Health 60.0
GABA, Glycine, Taurine, and N-Acetyl L-Tyrosine are all neuroactive compounds vital for various aspects of brain function, including neurotransmission and cognitive performance. While the individual doses are modest, the synergistic combination of these ingredients does offer a foundational, albeit mild, contribution to general brain health.
Stress Relief 55.0
While GABA, Glycine, and Taurine are known for their calming properties, the concentrations in this product (125mg GABA, 50mg Glycine, 20mg Taurine) are very low. For substantial stress relief, higher doses are generally required, meaning its impact is likely mild at best for most users.
Mood Support 50.0
The combination of GABA, Glycine, and Taurine can influence neurotransmitters related to mood. N-Acetyl L-Tyrosine is a precursor to dopamine and norepinephrine, which might support mood in some contexts. However, the low dosages mean its overall impact on mood is likely to be subtle, and it may not provide a significant boost for considerable mood imbalances.
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