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CALM Muscles Watermelon Flavor
Natural Vitality
4.5
★ ★ ★ ★ ★
(122 ratings)
Bromelain 209 mg
Magnesium 300 mg
Score 80.0
A comprehensive blend of Magnesium, L-Carnitine, and Bromelain in an effervescent powder, targeting muscle support, energy, and stress relief. Effective for its combined benefits, though the magnesium form could be improved.
Quantity: 6 Ounce(s)Servings size: 6 Gram(s) (26 servings)
Selected goals:
Other goals:
Joint Health
Digestive Health
Immunity
Anti-Inflammatory Support
General Health
leaderboard Score 80.0
A comprehensive blend of Magnesium, L-Carnitine, and Bromelain in an effervescent powder, targeting muscle support, energy, and stress relief. Effective for its combined benefits, though the magnesium form could be improved.
Natural Vitality's CALM Muscles Watermelon Flavor is designed as a comprehensive supplement targeting general well-being with a focus on muscle and energy support. It features 300mg of Magnesium as Magnesium Carbonate, a form commonly used in effervescent powders for its reactivity, though it is less bioavailable than chelated forms and can have a laxative effect. The inclusion of 1 gram of L-Carnitine L-Tartrate is a significant strength, as this amino acid plays a crucial role in energy production and muscle recovery. Furthermore, 209mg of Bromelain provides anti-inflammatory and digestive benefits. The product's appeal also lies in its palatable watermelon flavor and effervescent form, which is often preferred by consumers over pills. Online reviews generally praise the effectiveness for relaxation and muscle comfort, aligning with the brand's reputation for its 'CALM' line.
- Contains a synergistic blend of Magnesium, L-Carnitine, and Bromelain, targeting multiple aspects of health simultaneously, including energy, muscle recovery, and anti-inflammatory support.
- The effervescent powder form may be preferred by individuals who have difficulty swallowing pills or prefer a drinkable supplement.
- Natural Vitality is a well-regarded brand known for its magnesium products, contributing to consumer trust and perceived quality.
- L-Carnitine L-Tartrate is provided at a clinically relevant dose (1g) for effective energy metabolism and muscle recovery.
- Magnesium Carbonate, while effective for some, is not the most bioavailable form of magnesium, potentially leading to lower absorption compared to chelated forms like glycinate or citrate.
- The bromelain dosage (209mg) is lower than many dedicated bromelain supplements, which often provide 500mg or more for stronger anti-inflammatory effects.
- Some users may find the watermelon flavor artificial or undesirable, despite it being derived from organic beet powder and natural flavors.
- Magnesium supplements, especially in forms like carbonate, can cause gastrointestinal side effects such as loose stools or diarrhea in sensitive individuals.
- Individuals on blood-thinning medication should consult a healthcare professional before taking bromelain due to its potential anti-platelet effects.
$19.14($0.73 per serving)
 iHerb | $ 19.14 |
| Ingredient | Amount per serving |
|---|---|
| Magnesium (Magnesium Carbonate) | 300 mg |
| L-Carnitine L-Tartrate | 1 Gram(s) |
| Bromelain | 209 mg |
| organic Beet powder | 200 mg |
Categories
Bromelain 70.0
The product contains 209mg of Bromelain, which is a beneficial inclusion for its anti-inflammatory and digestive properties. However, for strong therapeutic effects, many dedicated bromelain supplements offer higher concentrations, often 500mg or more, which would provide more potent support.
Magnesium 65.0
While providing a decent 300mg dose, the magnesium is in the carbonate form, which has lower bioavailability compared to chelates like bisglycinate or citrate found in many alternative products. This may lead to less efficient absorption and potential gastrointestinal discomfort for some users.
Goals
Energy 85.0
The significant dose of L-Carnitine L-Tartrate directly supports mitochondrial function and fat burning for energy production, making it highly effective for boosting vitality. Magnesium also plays a crucial role in ATP synthesis, further contributing to cellular energy.
Metabolism Boost 85.0
L-Carnitine is a critical component for transporting fatty acids into the mitochondria, where they are burned for energy, thus directly supporting a healthy and efficient metabolism. This makes the product particularly relevant for metabolic support.
Anti-Inflammatory Support 85.0
Bromelain is a potent proteolytic enzyme well-known for its systemic anti-inflammatory effects, helping to reduce swelling and pain throughout the body. This makes it a strong component for individuals seeking natural anti-inflammatory benefits.
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