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Melatonin 20 mg
NutriCology
4.4
★ ★ ★ ★ ★
(395 ratings)
Melatonin 20 mg
Score 30.0
An extremely high 20mg melatonin dose, generally unsafe and not recommended for typical sleep issues due to high side effect risk.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 30.0
An extremely high 20mg melatonin dose, generally unsafe and not recommended for typical sleep issues due to high side effect risk.
NutriCology's 20 mg Melatonin is an extremely high-dose product that is far beyond what is typically recommended or safe for general sleep support. Such dosages can lead to pronounced next-day grogginess, vivid dreams, and may interfere with the body's natural melatonin production over time. While possibly used in very specific, medically supervised scenarios, it is highly inadvisable for routine self-medication due to its potential for adverse effects and very high price.
- None for general over-the-counter use due to excessively high dosage.
- Excessively high 20 mg dose, far beyond general recommendations, significantly increasing risk of severe side effects.
- High likelihood of next-day grogginess, rebound insomnia, and potential disruption of natural sleep cycles.
- Very expensive price per serving for a problematic dosage.
- This extremely high dosage is not suitable for general use and can lead to severe adverse effects. Do not take without strict medical supervision.
- Increased risk of interactions with medications, including sedatives and blood thinners.
- Avoid driving or operating heavy machinery for an extended period after consumption.
$42.59($0.70 per serving)
 Amazon | $ 42.59 | |
 Pure Formulas | $ 42.59 | |
 iHerb | $ 42.59 |
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 20 mg |
Categories
Melatonin 35.0
Due to its dangerously high dosage, this product performs poorly within the melatonin collection and is not recommended for general consumer use, positioning it as a highly problematic option.
Goals
Sleep Support 50.0
While it is potent enough to induce sleep, the 20 mg dosage is excessive and carries significant risks of adverse effects, making it a poor and unsafe choice for sustainable, healthy sleep support for the vast majority of users.
Stress Relief 40.0
While deep sleep might be induced, the potential for overwhelming sedation and negative rebound effects or persistent grogginess could exacerbate rather than alleviate stress in the long run. Optimal dosing is critical for positive outcomes.
Anti-Aging 10.0
There is no scientific basis to suggest that such an extremely high dose of melatonin provides any significant or safe anti-aging benefits. The potential health risks far outweigh any theoretical advantages.
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