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Zinc 50 mg
Solgar
4.7
★ ★ ★ ★ ★
(20709 ratings)
Zinc 50 mg
Score 75.0
Solgar Zinc 50 mg is a high-potency, very affordable zinc gluconate supplement, popular for its strong dose. However, its 50mg strength is generally too high for long-term daily use due to copper depletion risks, making it more suitable for short-term specific needs.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 75.0
Solgar Zinc 50 mg is a high-potency, very affordable zinc gluconate supplement, popular for its strong dose. However, its 50mg strength is generally too high for long-term daily use due to copper depletion risks, making it more suitable for short-term specific needs.
Solgar's Zinc 50 mg features zinc gluconate, a well-established and reasonably absorbed form of zinc. The 50mg dosage is quite high, exceeding the recommended daily upper intake level of 40mg for zinc in adults. While such a high dose can be beneficial for short-term immune support during illness or for individuals with severe, clinically diagnosed zinc deficiency, it is generally not recommended for long-term daily supplementation without monitoring and potentially co-supplementation with copper, as it can induce copper deficiency over time. The product's low price per serving makes it very appealing, contributing to its significant popularity. For targeted, short-term high-dose needs, it's effective, but caution is advised for chronic use.
- Very affordable price per serving.
- High 50mg dosage for those with significant deficiencies or acute needs.
- Zinc gluconate is a commonly used and reasonably bioavailable form.
- Extremely high review count indicates strong consumer trust and popularity.
- 50mg dosage exceeds the recommended daily tolerable upper intake level (40mg) for zinc, posing a risk of copper deficiency with long-term use.
- Zinc gluconate is not the most bioavailable form compared to picolinate or bisglycinate chelates.
- Not ideal for general daily, long-term zinc maintenance.
- Long-term use of 50mg zinc daily may lead to copper deficiency; consider supplementing with copper or opting for a lower dose if used consistently.
- High doses of zinc can cause nausea or stomach upset in some individuals.
$7.49($0.07 per serving)
 Amazon | $ 8.24 | |
 Pure Formulas | $ 8.24 | |
 Daily Vita | $ 9.07 | |
 iHerb | $ 7.72 | |
 Walmart | $ 11.12 | |
 Vitacost | $ 7.49 |
| Ingredient | Amount per serving |
|---|---|
| Zinc (Zinc Gluconate) | 50 mg |
Categories
Zinc 75.0
Within the zinc collection, this product offers a potent dose at an unbeatable price, which is appealing for short-term, targeted high-dose needs. However, for the majority of zinc supplementation goals, which often involve long-term daily use, its excessive dosage positions it lower than moderate-dose, highly bioavailable alternatives.
Goals
Immunity 80.0
For acute immune challenges like a common cold, 50mg of zinc gluconate can be highly effective in reducing duration and severity due to its strong impact on immune function. However, for everyday, preventive immunity, this dose is unnecessarily high and carries risks, making it less ideal for long-term preventative use compared to more moderate doses.
Testosterone Support 80.0
Studies suggest that zinc supplementation, especially higher doses, can significantly improve testosterone levels in men who are zinc deficient. For this specific goal in deficient individuals, 50mg could be effective in the short term. However, long-term use for this purpose would still necessitate caution regarding copper levels.
Anti-Inflammatory Support 78.0
Zinc has anti-inflammatory properties, and a 50mg dose can offer robust support in combating inflammation. However, the high dosage makes it unsuitable for chronic use needed for long-term anti-inflammatory strategies, as sustained high zinc levels can lead to other health issues.
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