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Active Lipoic Acid 300 mg
Country Life
4.7
★ ★ ★ ★ ★
(278 ratings)
Biotin 1000 mcg
Phosphorus 31 mg
Score 88.0
A strong combination of high-quality Alpha-Lipoic Acid (including R-ALA) and a good dose of Biotin, targeting beauty, energy, and overall cellular health. The product excels in its primary ingredient profiles and offers good value for its specialized blend.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Hair Health
Skin Health
Nail Health
Bone Health
Energy
leaderboard Score 88.0
A strong combination of high-quality Alpha-Lipoic Acid (including R-ALA) and a good dose of Biotin, targeting beauty, energy, and overall cellular health. The product excels in its primary ingredient profiles and offers good value for its specialized blend.
Country Life's Active Lipoic Acid 300 mg (which actually contains 600mg of Lipoic Acid Complex, with 300mg as the more active R-Alpha-Lipoic Acid) is a thoughtfully designed supplement. Alpha-Lipoic Acid is a powerful antioxidant that supports energy metabolism, nerve health, and can help with glucose utilization, making it beneficial for energy and fitness. The inclusion of the R-ALA form is a significant advantage due to its superior bioavailability and efficacy compared to the synthetic S-ALA form found in many generic alpha-lipoic acid products. Complementing this, 1000 mcg of D-Biotin is included, a well-established dose for supporting the health and appearance of hair, skin, and nails. While the calcium and phosphorus content from calcium hydroxyapatite is quite low (60mg Calcium, 31mg Phosphorus) to be a primary bone health supplement, they are foundational minerals that play roles in overall cellular function and serve as minor supportive elements. The price per serving is reasonable, especially considering the quality and dosage of the Lipoic Acid and Biotin. Online reviews generally reflect positive experiences regarding skin and hair improvements, consistent with the Biotin content, and some users report energy benefits from ALA. Nutritionists often recommend R-ALA for its antioxidant and metabolic support, and Biotin for beauty from within.
- Contains a significant and effective dose of Lipoic Acid (600mg total), with a high concentration of the more bioavailable R-Alpha-Lipoic Acid (300mg).
- Includes 1000 mcg of D-Biotin, a beneficial dose for hair, skin, and nail health.
- Alpha-Lipoic Acid provides strong antioxidant support and aids in cellular energy production, benefiting energy and fitness goals.
- Reasonable price per serving for a dual-ingredient specialized supplement of this quality.
- The calcium and phosphorus content is minimal and not sufficient for significant standalone bone health support.
- Limited direct ingredients for muscle gain.
- Individuals taking medication for diabetes should consult a healthcare professional, as Alpha-Lipoic Acid may affect blood glucose levels.
$23.98($0.39 per serving)
 Amazon | $ 23.98 | |
 iHerb | $ 27.35 |
| Ingredient | Amount per serving |
|---|---|
| Biotin (D-Biotin) | 1000 mcg |
| Calcium (Calcium Hydroxyapatite) | 60 mg |
| Phosphorus (Calcium Hydroxyapatite) | 31 mg |
| Lipoic Acid Complex (R-Alpha-Lipoic Acid, Alpha-Lipoic Acid) | 300 mg |
Categories
Biotin 85.0
The product contains a solid dose of 1000 mcg of D-Biotin, which is well-suited for supporting the health benefits commonly associated with Biotin, particularly for hair, skin, and nails. While some standalone Biotin products offer higher dosages, 1000mcg is effective and well-tolerated.
Phosphorus 45.0
The phosphorus content (31mg) from calcium hydroxyapatite is quite modest. While phosphorus is an essential mineral, this amount is supplementary and not designed to address significant phosphorus deficiencies or provide primary support for the mineral's widespread functions in the body.
Goals
Hair Health 90.0
The product provides 1000 mcg of D-Biotin, which is a well-recognized and effective dose for supporting healthy hair growth and strength, often recommended by nutritionists for this purpose. Alpha-Lipoic Acid's antioxidant properties may also indirectly support overall hair follicle health by combating oxidative stress.
Skin Health 90.0
With 1000 mcg of D-Biotin, the product directly supports skin integrity and appearance, a benefit frequently highlighted in online reviews. Alpha-Lipoic Acid is a potent antioxidant that can help protect skin cells from damage caused by free radicals, contributing to anti-aging and overall skin vitality.
Nail Health 90.0
The 1000 mcg D-Biotin dosage is highly effective for improving nail strength and reducing brittleness, a common recommendation for individuals seeking to support nail health. This dose is consistent with clinical observations for promoting healthier nails.
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